Sweatytrainers

About Me
Health inspector, chef, football coach, runner, devoted husband and father to 2 beauties. Likes a beer, and a laugh! Show More...

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
5km	3	25:44 51.45				21:11 63.88	21:11 6:49/mi	63.88
5mi	2					35:52 61.55	35:52 7:10/mi	61.55
6mi	1		42:52 60.85				42:52 7:09/mi	60.85
10km	12	47:43 56.33	44:28 60.79	46:02 59.09		45:41 60.44	44:28 7:09/mi	60.79
10.3km	1		50:30 54.92				50:30 7:53/mi	54.92
10.5km	3		49:12 57.57	49:58 57.04	59:56 47.90		49:12 7:35/mi	57.57
8mi	1	1:00:55 57.64					1:00:55 7:37/mi	57.64
14km	1					1:18:39 50.06	1:18:39 9:02/mi	50.06
10mi	7	1:24:12 52.73	1:16:05 58.36	1:15:04 59.46	1:22:53 54.56	1:22:05 55.52	1:15:04 7:30/mi	59.46
13.1mi	7	1:50:56 52.95	1:38:55 59.68	1:50:05 53.95	1:51:07 53.81	1:52:40 53.07	1:38:55 7:33/mi	59.68
30km	1		2:41:31 53.01				2:41:31 8:40/mi	53.01

2016		Result	WAVA	Distance
4 Sep	Tholthorpe 10k	48:10	57.33	10km
31 Jul	James Herriot 14k (Fell) PB	1:18:39	50.06	14km
20 Jul	Summer coast road 5k	21:54	62.25	5km
16 Jun	HDSRL Race 3 - Thirsk	35:58	61.55	5mi
31 May	HDSRL Swaledale SB	45:41	60.44	10km
15 May	Ripon 10 SB	1:22:05	55.52	10mi
27 Apr	Spring Coast Road 5k PB	21:11	63.88	5km
3 Apr	Hartlepool Marina 5 PB	35:52	61.25	5mi
20 Mar	Thirsk 10	1:25:00	53.21	10mi
28 Feb	British Heart Foundation Harewood House Half Marathon SB	1:52:40	53.07	13.1mi
2015		Result	WAVA	Distance
20 Sep	Vale of York Half Marathon SB	1:51:07	53.81	13.1mi
14 Jun	Castle Howard 10k trail race SB	59:56	47.90	10.45km
17 May	Ripon 10 SB	1:22:53	54.56	10mi
2014		Result	WAVA	Distance
14 Sep	Yorkshire 10k SB	46:02	59.09	10km
7 Sep	Great North Run SB	1:50:05	53.95	13.1mi
15 Jun	Sweatshop Castle Howard 10k SB	49:58	57.04	10.45km
23 Mar	Thirsk 10 PB	1:15:04	59.46	10mi
16 Mar	Lightwater Valley 10k	46:28	58.17	10km
2013		Result	WAVA	Distance
13 Oct	Richmond Castle 10k	47:26	56.98	10km
15 Sep	Great North Run	1:42:57	57.35	13.1mi
1 Sep	Tholthorpe 10K	46:17	58.40	10km
4 Aug	York 10k - Jane Tomlinson Run for all	45:03	60.00	10km
29 Jun	Galtres fun run PB	42:52	60.85	6mi
16 Jun	Sweatshop Castle Howard 10k PB	49:12	57.57	10.45km
26 May	Melmerby 10K PB	44:28	60.79	10km
19 May	Ripon 10	1:17:01	57.96	10mi
12 May	Sheffield Half Marathon PB	1:38:55	59.68	13.1mi
28 Apr	Fountains 10k	46:55	57.29	10km
24 Mar	Thirsk 10 SB	1:16:05	58.36	10mi
17 Mar	Lightwater Challenge 10k	46:27	57.87	10km
17 Feb	Stamford 30k PB	2:41:31	53.01	30km
10 Feb	St Wilfrid's Muddy Boots 10.3k PB	50:30	54.92	10.3km
6 Jan	Central Lancashire New Year Half Marathon	1:43:35	56.71	13.1mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km SB	47:43	56.33	10km
16 Dec	Loftus Poultry Run PB	1:00:55	57.64	8mi
4 Nov	Guy Fawkes 10 SB	1:24:12	52.73	10mi
16 Sep	Great North Run Half Marathon SB	1:50:56	52.95	13.1mi
2 Sep	Tholthorpe 10k	50:13	53.52	10km
18 Jun	Middlesbrough Dawn 5K SB	25:44	51.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	4	10	0	0	28	48	0	0	0	90
2017	30	0	0	14	0	4	10	0	7	0	26	0	91
2015	17	27	39	31	57	10	24	21	25	0	0	0	250
2014	35	52	51	44	60	51	49	52	48	20	28	34	523
2013	74	65	64	55	88	74	59	58	84	66	39	20	744
2012	0	0	8	72	75	75	66	39	73	57	60	50	575

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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