andy butcher

Last on at 1pm, 2nd Oct 2024

M55 North Yorkshire

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Recent Training
20th Nov	Treadmill	3.4mi	1:00:41
19th Nov	General	2.2mi	19:38
18th Nov	General	4.1mi	35:29
17th Nov	General	4.4mi	38:32
16th Nov	General	4.1mi	34:54

12 Month Benchmarks	Run	Bike
Mile	6:59	2:53
5k	24:01	10:30
5mi	40:03	17:58
10k	50:02	22:52
10mi	1:20:26	43:46
Half	2:01:23	2:04:44
20mi	3:18:16	0
Mara	5:12:44	0
50k	6:28:47	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	PB	WB
5km	3	23:13 62.92		21:30 69.05	21:29 69.66	21:29 6:55/mi	69.66
6km	1		45:11 39.35			45:11 12:07/mi	39.35
5mi	4	38:14 62.23		35:47 67.60		35:47 7:09/mi	67.60
9.5km	2			45:54 62.48		45:54 7:47/mi	62.48
10km	19	47:49 62.13	48:58 61.19	46:33 64.92	45:15 67.36	45:15 7:17/mi	67.36
11.3km	1				54:17 63.72	54:17 7:45/mi	63.72
7mi	3	1:01:28 54.84	1:03:21 53.67	56:24 60.81		56:24 8:03/mi	60.81
14km	2	1:25:16 49.74			1:17:46 55.97	1:17:46 8:56/mi	55.97
10mi	7	1:21:36 60.18		1:16:28 65.35	1:15:22 66.89	1:15:22 7:32/mi	66.89
13.1mi	7	1:52:45 57.63	1:56:18 56.36	1:52:56 58.56	2:15:41 49.17	1:52:45 8:36/mi	58.56
26.2mi	1				4:18:18 54.16	4:18:18 9:52/mi	54.16

2019		Result	WAVA	Distance
3 Nov	Guy Fawkes 10	1:32:06	54.74	10mi
29 Sep	Redcar Half Marathon SB	2:15:41	49.17	13.1mi
8 Sep	Great North Run	2:20:35	47.46	13.1mi
1 Sep	Tholthorpe 10K	48:31	62.83	10km
11 Aug	Darlington 10k	45:25	67.12	10km
28 Jul	James Herriot Country Trail Run PB	1:17:46	55.97	14km
7 Jul	Kilburn 7 Road Race PB	54:17	63.72	11.265km
26 May	Melmerby 10K PB	45:15	67.36	10km
12 May	Ripon 10	1:20:02	62.99	10mi
28 Apr	London Marathon PB	4:18:18	54.16	26.2mi
10 Apr	Spring Coast Road 5km PB	21:29	69.66	5km
17 Mar	Thirsk 10 PB	1:15:22	66.89	10mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	1:52:56	58.56	13.1mi
2 Sep	Tholthorpe 10k	46:42	64.71	10km
12 Aug	Darlington 10k	46:38	64.80	10km
5 Aug	York 10k SB	46:33	64.92	10km
8 Jul	Kilburn Feast 7 mile Race PB	56:24	60.81	7mi
27 May	Melmerby 10k	47:01	64.27	10km
25 Apr	Spring Coast Road 5km SB	21:30	69.05	5km
15 Apr	Hartlepool Marina 5 PB	35:47	67.60	5mi
18 Mar	Thirsk 10 SB	1:16:28	65.35	10mi
18 Feb	NYSD Cross Country (men's) Richmond PB	45:54	62.48	9.5km
4 Feb	St Wilfrids Muddy Boots 10.3k	48:08	62.78	10km
21 Jan	NYSD Cross Country (men's) Ormesby Hall	44:48	64.02	9.5km
2017		Result	WAVA	Distance
29 Oct	Wistow 10k SB	48:58	61.19	10km
24 Sep	Sutton-on-the-Forest 10k	51:40	57.99	10km
10 Sep	Great North Run SB	1:56:18	56.36	13.1mi
23 Aug	Sessay Swift PB	45:11	39.35	6km
20 Aug	Escrick 10K	50:52	58.90	10km
13 Aug	Darlington 10k	50:58	58.79	10km
6 Aug	York 10k - Jane Tomlinson Run for all	50:45	59.04	10km
9 Jul	Kilburn Feast 7m SB	1:03:21	53.67	7mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 10	1:29:17	55.00	10mi
30 Oct	Wistow 10k	49:13	60.37	10km
16 Oct	Bridlington Half Marathon	2:15:17	48.03	13.1mi
2 Oct	Levisham Limping	1:16:32	40.89	10.5km
11 Sep	Great North Run	1:54:34	56.72	13.1mi
4 Sep	Tholthorpe 10k	49:36	59.90	10km
7 Aug	Darlington 10k	49:12	60.39	10km
31 Jul	James Herriot 14k (Fell) SB	1:25:16	49.74	14km
10 Jul	Kilburn Feast 7m SB	1:01:28	54.84	7mi
19 Jun	Hull 10K	49:24	60.14	10km
16 Jun	HDSRL Race 3 - Thirsk	40:04	59.38	5mi
31 May	HDSRL Swaledale SB	47:49	62.13	10km
15 May	Ripon 10	1:28:42	55.36	10mi
8 May	Leeds half marathon PB	1:52:45	57.63	13.1mi
5 May	HDSRL - Race 1 - Ilkley	40:39	58.53	5mi
27 Apr	Spring Coast Road 5k SB	23:13	62.92	5km
3 Apr	Hartlepool Marina 5 SB	38:14	62.23	5mi
20 Mar	Thirsk 10 SB	1:21:36	60.18	10mi
5 Mar	Lightwater Valley 10k	50:50	58.45	10km
1 Jan	Captain Cooks	49:59	46.95	8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	102	137	159	111	85	42	55	127	152	58	42	0	1070
2024	0	0	0	0	0	16	31	32	0	15	0	0	95
2023	19	18	30	50	89	99	124	142	119	55	28	53	826
2023	0	10	0	0	0	25	0	0	0	0	0	0	35
2022	0	2	5	10	0	0	0	14	28	19	2	8	88
2021	57	60	71	72	89	83	64	65	64	79	63	18	784
2020	57	46	71	91	100	69	67	84	96	79	66	58	884
2020	0	0	0	18	0	0	0	0	4	0	0	0	22
2019	116	166	185	159	89	45	97	69	77	45	22	29	1098
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2018	78	56	58	75	86	70	101	83	72	42	45	31	797
2018	3	0	0	0	0	0	27	0	0	0	0	0	30
2017	57	69	44	34	70	40	63	75	46	80	60	72	710
2017	0	0	10	53	31	0	0	0	12	0	0	0	106
2016	88	80	90	78	99	86	93	63	66	78	73	107	1000
2016	0	0	19	35	23	16	47	21	29	0	0	0	190

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.1mi, 27:56 Run - General 1) 1mi - 9:25(9:25/mi) 153/184bpm [1442b/mi] 135cal 6.37/9.31mph 2) 1mi - 8:44(8:44/mi) 137/144bpm [1196b/mi] 104cal 6.87/8.12mph 3) 1mi - 8:41(8:41/mi) 137/143bpm [1189b/mi] 101cal 6.91/10.6mph 4) 0.13mi - 1:06(8:26/mi) 138/139bpm [1164b/mi] 12cal 7.11/7.33mph Add a comment	-	-	-	2mi, 21:46 Run - General 1) 1mi - 10:52(10:52/mi) 123/140bpm [1337b/mi] 113cal 5.52/6.43mph 2) 1mi - 10:53(10:53/mi) 116/121bpm [1262b/mi] 87cal 5.52/6.26mph Add a comment	2.2mi, 33:11 Run - General 1) 1mi - 11:42(11:42/mi) 138/152bpm [1615b/mi] 151cal 5.12/6.39mph 2) 1mi - 19:47(19:47/mi) 116/152bpm [2295b/mi] 163cal 3.03/8.7mph 3) 0.16mi - 1:41(10:17/mi) 133/139bpm [1368b/mi] 18cal 5.83/6.18mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	1.7mi, 52:11 Run - Treadmill 1) 1mi - 29:04(29:04/mi) 114/164bpm [3314b/mi] 232cal 2.06/8.62mph 2) 0.72mi - 23:07(32:19/mi) 111/142bpm [3587b/mi] 150cal 1.86/8.16mph Add a comment	2.2mi, 18:34 Run - General 1) 1mi - 8:47(8:47/mi) 137/150bpm [1204b/mi] 111cal 6.82/8.41mph 2) 1mi - 8:09(8:09/mi) 144/162bpm [1174b/mi] 109cal 7.36/8.12mph 3) 0.22mi - 1:37(7:22/mi) 144/145bpm [1060b/mi] 21cal 8.15/8.62mph Add a comment	3mi, 24:31 Run - General 1) 1mi - 8:21(8:21/mi) 137/148bpm [1144b/mi] 106cal 7.19/7.91mph 2) 1mi - 7:56(7:56/mi) 149/153bpm [1183b/mi] 112cal 7.56/7.93mph 3) 1mi - 8:10(8:10/mi) 151/155bpm [1233b/mi] 116cal 7.35/7.78mph 4) 0.01mi - 4(6:16/mi) 155/155bpm [972b/mi] 1cal 9.57/7.51mph Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 24:03 Run - General 1) 1mi - 7:41(7:41/mi) 123/131bpm [946b/mi] 83cal 7.8/8.54mph 2) 1mi - 7:39(7:39/mi) 129/133bpm [987b/mi] 87cal 7.84/9.18mph 3) 1mi - 7:51(7:51/mi) 133/149bpm [1044b/mi] 91cal 7.64/8.39mph 4) 0.11mi - 51(7:36/mi) 131/132bpm [995b/mi] 9cal 7.9/7.7mph Add a comment	5.2mi, 44:52 Run - General 1) 1mi - 8:10(8:10/mi) 132/142bpm [1078b/mi] 102cal 7.34/8.77mph 2) 1mi - 7:45(7:45/mi) 141/151bpm [1092b/mi] 104cal 7.75/9.5mph 3) 1mi - 8:33(8:33/mi) 143/148bpm [1222b/mi] 116cal 7.02/10.04mph 4) 1mi - 10:04(10:04/mi) 151/182bpm [1519b/mi] 145cal 5.96/8.5mph 5) 1mi - 8:35(8:35/mi) 156/161bpm [1338b/mi] 128cal 6.99/7.53mph 6) 0.19mi - 1:46(9:19/mi) 156/159bpm [1452b/mi] 26cal 6.44/6.99mph Add a comment	3mi, 24:36 Run - General 1) 1mi - 8:32(8:32/mi) 137/148bpm [1170b/mi] 112cal 7.03/7.37mph 2) 1mi - 8:11(8:11/mi) 142/146bpm [1162b/mi] 111cal 7.33/7.78mph 3) 1mi - 7:48(7:48/mi) 145/151bpm [1130b/mi] 108cal 7.7/8.14mph 4) 0.01mi - 5(8:09/mi) 148/149bpm [1207b/mi] 1cal 7.36/7.87mph Add a comment	2.2mi, 18:16 Run - General 1) 1mi - 8:34(8:34/mi) 140/146bpm [1198b/mi] 117cal 7.01/8.52mph 2) 1mi - 8:11(8:11/mi) 149/152bpm [1218b/mi] 121cal 7.34/7.64mph 3) 0.21mi - 1:32(7:25/mi) 152/153bpm [1128b/mi] 22cal 8.08/8.22mph Add a comment	3.2mi, 55:04 Run - Treadmill 1) 1mi - 15:24(15:24/mi) 130/181bpm [2002b/mi] 183cal 3.89/9.41mph 2) 1mi - 18:45(18:45/mi) 129/151bpm [2418b/mi] 198cal 3.2/9.04mph 3) 1mi - 16:19(16:19/mi) 135/154bpm [2203b/mi] 181cal 3.68/8.87mph 4) 0.24mi - 4:36(18:52/mi) 128/146bpm [2416b/mi] 39cal 3.18/16.99mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	4.1mi, 34:54 Run - General 1) 1mi - 8:47(8:47/mi) 130/140bpm [1143b/mi] 108cal 6.83/9.06mph 2) 1mi - 7:45(7:45/mi) 140/147bpm [1084b/mi] 105cal 7.75/8.87mph 3) 1mi - 8:42(8:42/mi) 140/145bpm [1217b/mi] 115cal 6.9/7.99mph 4) 1mi - 8:53(8:53/mi) 142/150bpm [1262b/mi] 117cal 6.75/8.04mph 5) 0.09mi - 47(8:16/mi) 145/146bpm [1199b/mi] 10cal 7.26/7.39mph Add a comment	4.4mi, 38:32 Run - General 1) 1mi - 8:07(8:07/mi) 129/140bpm [1048b/mi] 98cal 7.39/10.52mph 2) 1mi - 8:13(8:13/mi) 137/144bpm [1126b/mi] 108cal 7.3/9.23mph 3) 1mi - 8:51(8:51/mi) 136/142bpm [1204b/mi] 110cal 6.78/8.29mph 4) 1mi - 9:09(9:09/mi) 142/146bpm [1299b/mi] 123cal 6.56/8.58mph 5) 0.44mi - 4:11(9:24/mi) 146/151bpm [1373b/mi] 57cal 6.38/7.26mph Add a comment	4.1mi, 35:29 Run - General 1) 1mi - 8:43(8:43/mi) 142/148bpm [1237b/mi] 123cal 6.89/7.85mph 2) 1mi - 8:30(8:30/mi) 151/154bpm [1283b/mi] 128cal 7.06/7.41mph 3) 1mi - 8:46(8:46/mi) 157/160bpm [1376b/mi] 136cal 6.85/7.28mph 4) 1mi - 8:26(8:26/mi) 162/163bpm [1367b/mi] 135cal 7.11/7.85mph 5) 0.14mi - 1:04(7:22/mi) 163/163bpm [1202b/mi] 17cal 8.14/8.06mph Add a comment	2.2mi, 19:38 Run - General 1) 1mi - 8:47(8:47/mi) 125/143bpm [1098b/mi] 98cal 6.83/8.01mph 2) 1mi - 9:03(9:03/mi) 139/143bpm [1258b/mi] 119cal 6.63/7.14mph 3) 0.22mi - 1:48(8:12/mi) 141/143bpm [1156b/mi] 23cal 7.32/7.37mph Add a comment	3.4mi, 1:00:41 Run - Treadmill 1) 1mi - 18:12(18:12/mi) 124/143bpm [2257b/mi] 189cal 3.3/9.33mph 2) 1mi - 20:56(20:56/mi) 121/147bpm [2533b/mi] 188cal 2.87/9.98mph 3) 1mi - 15:04(15:04/mi) 131/147bpm [1975b/mi] 153cal 3.98/8.68mph 4) 0.43mi - 6:28(15:11/mi) 131/143bpm [1989b/mi] 63cal 3.95/8.22mph Add a comment	-

andy butcher

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