andy butcher

Last on at 1pm, 9th Dec 2024

M55 North Yorkshire

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Thirsk & Sowerby Harriers

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Recent Training
22nd Dec	General	4.3mi	36:55
21st Dec	General	2.7mi	1:29:44
20th Dec	General	4.1mi	34:20
18th Dec	Treadmill	3mi	54:12
17th Dec	General	3.4mi	27:07

12 Month Benchmarks	Run	Bike
Mile	7:11	2:53
5k	24:01	10:30
5mi	40:03	17:58
10k	50:02	22:52
10mi	1:20:26	43:46
Half	2:01:23	2:04:44
20mi	3:18:16	0
Mara	5:12:44	0
50k	6:28:47	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	PB	WB
5km	3	23:13 62.92		21:30 69.05	21:29 69.66	21:29 6:55/mi	69.66
6km	1		45:11 39.35			45:11 12:07/mi	39.35
5mi	4	38:14 62.23		35:47 67.60		35:47 7:09/mi	67.60
9.5km	2			45:54 62.48		45:54 7:47/mi	62.48
10km	19	47:49 62.13	48:58 61.19	46:33 64.92	45:15 67.36	45:15 7:17/mi	67.36
11.3km	1				54:17 63.72	54:17 7:45/mi	63.72
7mi	3	1:01:28 54.84	1:03:21 53.67	56:24 60.81		56:24 8:03/mi	60.81
14km	2	1:25:16 49.74			1:17:46 55.97	1:17:46 8:56/mi	55.97
10mi	7	1:21:36 60.18		1:16:28 65.35	1:15:22 66.89	1:15:22 7:32/mi	66.89
13.1mi	7	1:52:45 57.63	1:56:18 56.36	1:52:56 58.56	2:15:41 49.17	1:52:45 8:36/mi	58.56
26.2mi	1				4:18:18 54.16	4:18:18 9:52/mi	54.16

2019		Result	WAVA	Distance
3 Nov	Guy Fawkes 10	1:32:06	54.74	10mi
29 Sep	Redcar Half Marathon SB	2:15:41	49.17	13.1mi
8 Sep	Great North Run	2:20:35	47.46	13.1mi
1 Sep	Tholthorpe 10K	48:31	62.83	10km
11 Aug	Darlington 10k	45:25	67.12	10km
28 Jul	James Herriot Country Trail Run PB	1:17:46	55.97	14km
7 Jul	Kilburn 7 Road Race PB	54:17	63.72	11.265km
26 May	Melmerby 10K PB	45:15	67.36	10km
12 May	Ripon 10	1:20:02	62.99	10mi
28 Apr	London Marathon PB	4:18:18	54.16	26.2mi
10 Apr	Spring Coast Road 5km PB	21:29	69.66	5km
17 Mar	Thirsk 10 PB	1:15:22	66.89	10mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	1:52:56	58.56	13.1mi
2 Sep	Tholthorpe 10k	46:42	64.71	10km
12 Aug	Darlington 10k	46:38	64.80	10km
5 Aug	York 10k SB	46:33	64.92	10km
8 Jul	Kilburn Feast 7 mile Race PB	56:24	60.81	7mi
27 May	Melmerby 10k	47:01	64.27	10km
25 Apr	Spring Coast Road 5km SB	21:30	69.05	5km
15 Apr	Hartlepool Marina 5 PB	35:47	67.60	5mi
18 Mar	Thirsk 10 SB	1:16:28	65.35	10mi
18 Feb	NYSD Cross Country (men's) Richmond PB	45:54	62.48	9.5km
4 Feb	St Wilfrids Muddy Boots 10.3k	48:08	62.78	10km
21 Jan	NYSD Cross Country (men's) Ormesby Hall	44:48	64.02	9.5km
2017		Result	WAVA	Distance
29 Oct	Wistow 10k SB	48:58	61.19	10km
24 Sep	Sutton-on-the-Forest 10k	51:40	57.99	10km
10 Sep	Great North Run SB	1:56:18	56.36	13.1mi
23 Aug	Sessay Swift PB	45:11	39.35	6km
20 Aug	Escrick 10K	50:52	58.90	10km
13 Aug	Darlington 10k	50:58	58.79	10km
6 Aug	York 10k - Jane Tomlinson Run for all	50:45	59.04	10km
9 Jul	Kilburn Feast 7m SB	1:03:21	53.67	7mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 10	1:29:17	55.00	10mi
30 Oct	Wistow 10k	49:13	60.37	10km
16 Oct	Bridlington Half Marathon	2:15:17	48.03	13.1mi
2 Oct	Levisham Limping	1:16:32	40.89	10.5km
11 Sep	Great North Run	1:54:34	56.72	13.1mi
4 Sep	Tholthorpe 10k	49:36	59.90	10km
7 Aug	Darlington 10k	49:12	60.39	10km
31 Jul	James Herriot 14k (Fell) SB	1:25:16	49.74	14km
10 Jul	Kilburn Feast 7m SB	1:01:28	54.84	7mi
19 Jun	Hull 10K	49:24	60.14	10km
16 Jun	HDSRL Race 3 - Thirsk	40:04	59.38	5mi
31 May	HDSRL Swaledale SB	47:49	62.13	10km
15 May	Ripon 10	1:28:42	55.36	10mi
8 May	Leeds half marathon PB	1:52:45	57.63	13.1mi
5 May	HDSRL - Race 1 - Ilkley	40:39	58.53	5mi
27 Apr	Spring Coast Road 5k SB	23:13	62.92	5km
3 Apr	Hartlepool Marina 5 SB	38:14	62.23	5mi
20 Mar	Thirsk 10 SB	1:21:36	60.18	10mi
5 Mar	Lightwater Valley 10k	50:50	58.45	10km
1 Jan	Captain Cooks	49:59	46.95	8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	102	137	159	111	85	42	55	127	152	58	57	34	1119
2024	0	0	0	0	0	16	31	32	0	15	0	0	95
2023	19	18	30	50	89	99	124	142	119	55	28	53	826
2023	0	10	0	0	0	25	0	0	0	0	0	0	35
2022	0	2	5	10	0	0	0	14	28	19	2	8	88
2021	57	60	71	72	89	83	64	65	64	79	63	18	784
2020	57	46	71	91	100	69	67	84	96	79	66	58	884
2020	0	0	0	18	0	0	0	0	4	0	0	0	22
2019	116	166	185	159	89	45	97	69	77	45	22	29	1098
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2018	78	56	58	75	86	70	101	83	72	42	45	31	797
2018	3	0	0	0	0	0	27	0	0	0	0	0	30
2017	57	69	44	34	70	40	63	75	46	80	60	72	710
2017	0	0	10	53	31	0	0	0	12	0	0	0	106
2016	88	80	90	78	99	86	93	63	66	78	73	107	1000
2016	0	0	19	35	23	16	47	21	29	0	0	0	190

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
1.7mi, 46:15 Run - Treadmill 1) 1mi - 17:40(17:40/mi) 115/135bpm [2031b/mi] 161cal 3.4/9.14mph 2) 0.73mi - 28:35(39:00/mi) 115/162bpm [4484b/mi] 223cal 1.54/7.1mph Add a comment 3.1mi, 26:55 Run - General 1) 1mi - 8:52(8:52/mi) 131/139bpm [1161b/mi] 108cal 6.77/9.14mph 2) 1mi - 8:21(8:21/mi) 138/145bpm [1153b/mi] 109cal 7.18/8.08mph 3) 1mi - 8:32(8:32/mi) 141/147bpm [1204b/mi] 111cal 7.03/8.5mph 4) 0.14mi - 1:10(8:27/mi) 142/143bpm [1201b/mi] 15cal 7.1/7.45mph Add a comment	3.1mi, 27:32 Run - General 1) 1mi - 9:18(9:18/mi) 157/186bpm [1460b/mi] 142cal 6.45/8.43mph 2) 1mi - 8:35(8:35/mi) 137/144bpm [1176b/mi] 106cal 6.99/8.89mph 3) 1mi - 8:27(8:27/mi) 140/151bpm [1183b/mi] 107cal 7.1/9.33mph 4) 0.14mi - 1:12(8:26/mi) 139/141bpm [1172b/mi] 14cal 7.12/7.53mph Add a comment	2mi, 15:43 Run - General 1) 1mi - 7:52(7:52/mi) 136/151bpm [1071b/mi] 103cal 7.62/8.66mph 2) 1mi - 7:40(7:40/mi) 152/165bpm [1165b/mi] 114cal 7.83/8.33mph 3) 0.03mi - 11(6:25/mi) 153/155bpm [982b/mi] 2cal 9.34/8.68mph Add a comment	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.2mi, 28:49 Run - General 1) 1mi - 9:46(9:46/mi) 125/138bpm [1220b/mi] 112cal 6.15/7.89mph 2) 1mi - 9:05(9:05/mi) 135/144bpm [1225b/mi] 115cal 6.61/7.37mph 3) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 116cal 6.91/9.54mph 4) 0.15mi - 1:18(8:34/mi) 146/150bpm [1252b/mi] 18cal 7/8.2mph Add a comment	-	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
2.8mi, 47:47 Run - Treadmill 1) 1mi - 11:04(11:04/mi) 123/150bpm [1362b/mi] 121cal 5.42/7.66mph 2) 1mi - 21:36(21:36/mi) 116/138bpm [2505b/mi] 181cal 2.78/7.87mph 3) 0.81mi - 15:07(18:37/mi) 126/133bpm [2346b/mi] 145cal 3.22/7.45mph Add a comment	3mi, 28:12 Run - General 1) 1mi - 9:20(9:20/mi) 129/140bpm [1204b/mi] 113cal 6.43/7.74mph 2) 1mi - 9:37(9:37/mi) 132/139bpm [1269b/mi] 116cal 6.24/6.53mph 3) 1mi - 9:12(9:12/mi) 136/141bpm [1251b/mi] 114cal 6.52/6.91mph 4) 0.01mi - 4(9:20/mi) 137/137bpm [1279b/mi] 6.43/6.07mph Add a comment	2.9mi, 55:53 Run - Treadmill 1) 1mi - 17:57(17:57/mi) 94/118bpm [1688b/mi] 84cal 3.34/8.06mph 2) 1mi - 21:51(21:51/mi) 94/118bpm [2054b/mi] 85cal 2.75/8.16mph 3) 0.9mi - 16:05(17:46/mi) 95/118bpm [1688b/mi] 70cal 3.38/7.83mph Add a comment	-	-	-	5.1mi, 46:18 Run - General 1) 1mi - 8:45(8:45/mi) 130/146bpm [1138b/mi] 107cal 6.86/7.83mph 2) 1mi - 8:27(8:27/mi) 140/147bpm [1184b/mi] 114cal 7.1/7.83mph 3) 1mi - 8:29(8:29/mi) 142/146bpm [1204b/mi] 114cal 7.07/9.02mph 4) 1mi - 10:32(10:32/mi) 146/153bpm [1537b/mi] 146cal 5.7/7.08mph 5) 1mi - 9:16(9:16/mi) 147/157bpm [1363b/mi] 127cal 6.47/8.22mph 6) 0.09mi - 48(9:20/mi) 151/155bpm [1410b/mi] 11cal 6.43/7.45mph Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
2mi, 16:00 Run - General 1) 1mi - 7:51(7:51/mi) 147/156bpm [1155b/mi] 112cal 7.64/9.08mph 2) 1mi - 7:49(7:49/mi) 154/159bpm [1204b/mi] 117cal 7.68/8.04mph 3) 0.02mi - 20(15:16/mi) 159/161bpm [2428b/mi] 5cal 3.93/8.16mph Add a comment	3.4mi, 27:07 Run - General 1) 1mi - 7:57(7:57/mi) 139/157bpm [1106b/mi] 107cal 7.54/9.64mph 2) 1mi - 7:40(7:40/mi) 146/153bpm [1118b/mi] 110cal 7.83/8.45mph 3) 1mi - 8:42(8:42/mi) 147/155bpm [1280b/mi] 124cal 6.89/8.04mph 4) 0.35mi - 2:47(7:59/mi) 150/155bpm [1197b/mi] 40cal 7.52/8.27mph Add a comment	3mi, 54:12 Run - Treadmill 1) 1mi - 17:25(17:25/mi) 129/149bpm [2247b/mi] 201cal 3.44/8.37mph 2) 1mi - 20:01(20:01/mi) 119/146bpm [2382b/mi] 167cal 3/9.18mph 3) 1mi - 14:57(14:57/mi) 134/147bpm [2003b/mi] 169cal 4.01/10.21mph 4) 0mi - 1:49(6:41:13/mi) 125/147bpm [50151b/mi] 16cal 0.15/4.63mph Add a comment	-	4.1mi, 34:20 Run - General 1) 1mi - 7:57(7:57/mi) 139/152bpm [1104b/mi] 107cal 7.55/9.29mph 2) 1mi - 7:50(7:50/mi) 150/155bpm [1175b/mi] 116cal 7.66/9.29mph 3) 1mi - 8:39(8:39/mi) 147/153bpm [1273b/mi] 123cal 6.93/8.16mph 4) 1mi - 9:11(9:11/mi) 148/156bpm [1360b/mi] 130cal 6.53/8.29mph 5) 0.09mi - 43(8:12/mi) 149/151bpm [1221b/mi] 10cal 7.32/7.33mph Add a comment	2.7mi, 1:29:44 Cross - General 1) 2.68mi - 1:29:44(33:25/mi) 96/147bpm [3209b/mi] 490cal 54/106rpm 1.79/5.93mph Add a comment	4.3mi, 36:55 Run - General 1) 1mi - 8:14(8:14/mi) 154/167bpm [1269b/mi] 123cal 7.28/10.21mph 2) 1mi - 9:50(9:50/mi) 143/159bpm [1407b/mi] 136cal 6.1/8.33mph 3) 1mi - 8:18(8:18/mi) 141/150bpm [1171b/mi] 108cal 7.23/9.35mph 4) 1mi - 8:18(8:18/mi) 115/132bpm [955b/mi] 50cal 7.23/8.43mph 5) 0.25mi - 2:14(8:54/mi) 129/132bpm [1147b/mi] 20cal 6.75/7.22mph Add a comment

andy butcher

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