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andy butcher

Last on at 1pm, 9th Dec 2024

M55 North Yorkshire

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Recent Training
24th Jan	General	4mi	35:50
22nd Jan	General	4.6mi	40:44
20th Jan	Treadmill	2.4mi	45:30
17th Jan	General	4.7mi	41:14
16th Jan	General	4mi	34:35

12 Month Benchmarks	Run	Bike
Mile	7:17	2:53
5k	24:01	10:30
5mi	40:03	17:58
10k	50:02	22:52
10mi	1:20:26	43:46
Half	2:01:23	2:04:44
20mi	3:18:16	0
Mara	5:12:44	0
50k	6:28:47	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	PB	WB
5km	3	23:13 62.92		21:30 69.05	21:29 69.66	21:29 6:55/mi	69.66
6km	1		45:11 39.35			45:11 12:07/mi	39.35
5mi	4	38:14 62.23		35:47 67.60		35:47 7:09/mi	67.60
9.5km	2			45:54 62.48		45:54 7:47/mi	62.48
10km	19	47:49 62.13	48:58 61.19	46:33 64.92	45:15 67.36	45:15 7:17/mi	67.36
11.3km	1				54:17 63.72	54:17 7:45/mi	63.72
7mi	3	1:01:28 54.84	1:03:21 53.67	56:24 60.81		56:24 8:03/mi	60.81
14km	2	1:25:16 49.74			1:17:46 55.97	1:17:46 8:56/mi	55.97
10mi	7	1:21:36 60.18		1:16:28 65.35	1:15:22 66.89	1:15:22 7:32/mi	66.89
13.1mi	7	1:52:45 57.63	1:56:18 56.36	1:52:56 58.56	2:15:41 49.17	1:52:45 8:36/mi	58.56
26.2mi	1				4:18:18 54.16	4:18:18 9:52/mi	54.16

2019		Result	WAVA	Distance
3 Nov	Guy Fawkes 10	1:32:06	54.74	10mi
29 Sep	Redcar Half Marathon SB	2:15:41	49.17	13.1mi
8 Sep	Great North Run	2:20:35	47.46	13.1mi
1 Sep	Tholthorpe 10K	48:31	62.83	10km
11 Aug	Darlington 10k	45:25	67.12	10km
28 Jul	James Herriot Country Trail Run PB	1:17:46	55.97	14km
7 Jul	Kilburn 7 Road Race PB	54:17	63.72	11.265km
26 May	Melmerby 10K PB	45:15	67.36	10km
12 May	Ripon 10	1:20:02	62.99	10mi
28 Apr	London Marathon PB	4:18:18	54.16	26.2mi
10 Apr	Spring Coast Road 5km PB	21:29	69.66	5km
17 Mar	Thirsk 10 PB	1:15:22	66.89	10mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	1:52:56	58.56	13.1mi
2 Sep	Tholthorpe 10k	46:42	64.71	10km
12 Aug	Darlington 10k	46:38	64.80	10km
5 Aug	York 10k SB	46:33	64.92	10km
8 Jul	Kilburn Feast 7 mile Race PB	56:24	60.81	7mi
27 May	Melmerby 10k	47:01	64.27	10km
25 Apr	Spring Coast Road 5km SB	21:30	69.05	5km
15 Apr	Hartlepool Marina 5 PB	35:47	67.60	5mi
18 Mar	Thirsk 10 SB	1:16:28	65.35	10mi
18 Feb	NYSD Cross Country (men's) Richmond PB	45:54	62.48	9.5km
4 Feb	St Wilfrids Muddy Boots 10.3k	48:08	62.78	10km
21 Jan	NYSD Cross Country (men's) Ormesby Hall	44:48	64.02	9.5km
2017		Result	WAVA	Distance
29 Oct	Wistow 10k SB	48:58	61.19	10km
24 Sep	Sutton-on-the-Forest 10k	51:40	57.99	10km
10 Sep	Great North Run SB	1:56:18	56.36	13.1mi
23 Aug	Sessay Swift PB	45:11	39.35	6km
20 Aug	Escrick 10K	50:52	58.90	10km
13 Aug	Darlington 10k	50:58	58.79	10km
6 Aug	York 10k - Jane Tomlinson Run for all	50:45	59.04	10km
9 Jul	Kilburn Feast 7m SB	1:03:21	53.67	7mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 10	1:29:17	55.00	10mi
30 Oct	Wistow 10k	49:13	60.37	10km
16 Oct	Bridlington Half Marathon	2:15:17	48.03	13.1mi
2 Oct	Levisham Limping	1:16:32	40.89	10.5km
11 Sep	Great North Run	1:54:34	56.72	13.1mi
4 Sep	Tholthorpe 10k	49:36	59.90	10km
7 Aug	Darlington 10k	49:12	60.39	10km
31 Jul	James Herriot 14k (Fell) SB	1:25:16	49.74	14km
10 Jul	Kilburn Feast 7m SB	1:01:28	54.84	7mi
19 Jun	Hull 10K	49:24	60.14	10km
16 Jun	HDSRL Race 3 - Thirsk	40:04	59.38	5mi
31 May	HDSRL Swaledale SB	47:49	62.13	10km
15 May	Ripon 10	1:28:42	55.36	10mi
8 May	Leeds half marathon PB	1:52:45	57.63	13.1mi
5 May	HDSRL - Race 1 - Ilkley	40:39	58.53	5mi
27 Apr	Spring Coast Road 5k SB	23:13	62.92	5km
3 Apr	Hartlepool Marina 5 SB	38:14	62.23	5mi
20 Mar	Thirsk 10 SB	1:21:36	60.18	10mi
5 Mar	Lightwater Valley 10k	50:50	58.45	10km
1 Jan	Captain Cooks	49:59	46.95	8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	0	0	0	0	0	0	0	0	0	0	0	49
2024	102	137	159	111	85	42	55	127	152	58	57	38	1123
2024	0	0	0	0	0	16	31	32	0	15	0	10	105
2023	19	18	30	50	89	99	124	142	119	55	28	53	826
2023	0	10	0	0	0	25	0	0	0	0	0	0	35
2022	0	2	5	10	0	0	0	14	28	19	2	8	88
2021	57	60	71	72	89	83	64	65	64	79	63	18	784
2020	57	46	71	91	100	69	67	84	96	79	66	58	884
2020	0	0	0	18	0	0	0	0	4	0	0	0	22
2019	116	166	185	159	89	45	97	69	77	45	22	29	1098
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2018	78	56	58	75	86	70	101	83	72	42	45	31	797
2018	3	0	0	0	0	0	27	0	0	0	0	0	30
2017	57	69	44	34	70	40	63	75	46	80	60	72	710
2017	0	0	10	53	31	0	0	0	12	0	0	0	106
2016	88	80	90	78	99	86	93	63	66	78	73	107	1000
2016	0	0	19	35	23	16	47	21	29	0	0	0	190

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	4.9mi, 50:36 Run - General 1) 1mi - 8:30(8:30/mi) 145/156bpm [1233b/mi] 121cal 7.06/7.89mph 2) 1mi - 16:44(16:44/mi) 140/154bpm [2343b/mi] 215cal 3.59/6.59mph 3) 1mi - 9:21(9:21/mi) 150/156bpm [1403b/mi] 136cal 6.42/10.52mph 4) 1mi - 9:04(9:04/mi) 153/161bpm [1388b/mi] 134cal 6.61/9.02mph 5) 0.86mi - 6:57(8:02/mi) 147/155bpm [1181b/mi] 91cal 7.47/10.94mph Add a comment	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	0mi, 43:57 Cross - General 1) 0mi - 43:57(0/mi) 112/156bpm [INFb/mi] 350cal 68/79rpm Add a comment	1.6mi, 28:39 Run - Treadmill 1) 1mi - 10:47(10:47/mi) 121/131bpm [1305b/mi] 115cal 5.56/6.55mph 2) 0.62mi - 17:52(28:55/mi) 96/128bpm [2777b/mi] 97cal 2.07/6.05mph Add a comment	1.8mi, 46:03 Run - Treadmill 1) 1mi - 24:20(24:20/mi) 106/167bpm [2579b/mi] 183cal 2.47/8.18mph 2) 0.84mi - 21:44(25:54/mi) 120/149bpm [3108b/mi] 202cal 2.32/9.91mph Add a comment	1.6mi, 27:14 Run - Treadmill 1) 1mi - 10:06(10:06/mi) 146/155bpm [1475b/mi] 144cal 5.94/7.81mph 2) 0.63mi - 17:08(27:02/mi) 101/155bpm [2731b/mi] 95cal 2.22/7.72mph Add a comment	4.4mi, 39:16 Run - General 1) 1mi - 8:51(8:51/mi) 136/145bpm [1204b/mi] 117cal 6.78/7.95mph 2) 1mi - 9:06(9:06/mi) 140/146bpm [1275b/mi] 122cal 6.59/6.95mph 3) 1mi - 8:50(8:50/mi) 140/145bpm [1237b/mi] 116cal 6.79/7.53mph 4) 1mi - 9:04(9:04/mi) 140/146bpm [1269b/mi] 114cal 6.62/6.82mph 5) 0.39mi - 3:24(8:41/mi) 144/146bpm [1251b/mi] 45cal 6.91/7.41mph Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
7mi, 1:06:43 Run - General 1) 1mi - 8:49(8:49/mi) 133/150bpm [1172b/mi] 112cal 6.81/7.24mph 2) 1mi - 9:27(9:27/mi) 140/145bpm [1322b/mi] 127cal 6.35/7.03mph 3) 1mi - 9:32(9:32/mi) 141/149bpm [1343b/mi] 125cal 6.3/7.06mph 4) 1mi - 9:17(9:17/mi) 143/150bpm [1326b/mi] 122cal 6.47/7.33mph 5) 1mi - 9:54(9:54/mi) 142/149bpm [1405b/mi] 122cal 6.06/7.08mph 6) 1mi - 10:13(10:13/mi) 141/147bpm [1441b/mi] 117cal 5.87/6.95mph 7) 1mi - 9:25(9:25/mi) 145/176bpm [1366b/mi] 119cal 6.37/7.14mph 8) 0.02mi - 8(8:57/mi) 151/152bpm [1350b/mi] 1cal 6.71/6.76mph Add a comment	4mi, 35:54 Run - General 1) 1mi - 8:56(8:56/mi) 139/160bpm [1241b/mi] 115cal 6.72/8.2mph 2) 1mi - 8:53(8:53/mi) 136/140bpm [1209b/mi] 111cal 6.75/7.18mph 3) 1mi - 8:55(8:55/mi) 139/146bpm [1239b/mi] 113cal 6.73/6.99mph 4) 1mi - 8:51(8:51/mi) 143/156bpm [1265b/mi] 115cal 6.78/7.6mph 5) 0.04mi - 19(8:09/mi) 148/151bpm [1205b/mi] 4cal 7.37/7.95mph Add a comment	1.6mi, 29:02 Run - Treadmill 1) 1mi - 9:56(9:56/mi) 128/135bpm [1271b/mi] 116cal 6.04/7.47mph 2) 0.6mi - 19:06(31:35/mi) 92/136bpm [2906b/mi] 77cal 1.9/7.74mph Add a comment	1.9mi, 49:59 Run - Treadmill 1) 1mi - 23:03(23:03/mi) 110/138bpm [2536b/mi] 185cal 2.6/8.68mph 2) 0.91mi - 26:56(29:38/mi) 121/151bpm [3586b/mi] 245cal 2.02/11.94mph Add a comment	4mi, 34:35 Run - General 1) 1mi - 8:42(8:42/mi) 130/139bpm [1132b/mi] 105cal 6.89/7.72mph 2) 1mi - 8:37(8:37/mi) 137/140bpm [1181b/mi] 110cal 6.96/7.24mph 3) 1mi - 8:36(8:36/mi) 140/143bpm [1205b/mi] 111cal 6.97/7.16mph 4) 1mi - 8:30(8:30/mi) 142/146bpm [1207b/mi] 111cal 7.06/7.81mph 5) 0.02mi - 9(7:46/mi) 144/144bpm [1118b/mi] 1cal 7.73/7.56mph Add a comment	4.7mi, 41:14 Run - General 1) 1mi - 8:45(8:45/mi) 129/138bpm [1128b/mi] 104cal 6.86/8.18mph 2) 1mi - 8:47(8:47/mi) 136/140bpm [1195b/mi] 111cal 6.82/7.18mph 3) 1mi - 8:55(8:55/mi) 137/140bpm [1221b/mi] 110cal 6.73/6.99mph 4) 1mi - 9:04(9:04/mi) 137/143bpm [1243b/mi] 108cal 6.61/6.82mph 5) 0.65mi - 5:42(8:49/mi) 139/143bpm [1225b/mi] 70cal 6.81/7.24mph Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	2.4mi, 45:30 Run - Treadmill 1) 1mi - 17:03(17:03/mi) 115/149bpm [1961b/mi] 158cal 3.52/9.54mph 2) 1mi - 19:35(19:35/mi) 135/156bpm [2643b/mi] 233cal 3.06/10.23mph 3) 0.36mi - 8:52(24:36/mi) 130/153bpm [3198b/mi] 89cal 2.44/8.39mph Add a comment	-	4.6mi, 40:44 Run - General 1) 1mi - 8:43(8:43/mi) 138/147bpm [1203b/mi] 116cal 6.88/8.89mph 2) 1mi - 8:35(8:35/mi) 141/144bpm [1210b/mi] 116cal 6.99/7.51mph 3) 1mi - 8:46(8:46/mi) 141/145bpm [1235b/mi] 116cal 6.85/6.99mph 4) 1mi - 9:03(9:03/mi) 140/144bpm [1266b/mi] 112cal 6.63/6.97mph 5) 0.64mi - 5:38(8:48/mi) 143/149bpm [1259b/mi] 72cal 6.82/7.45mph Add a comment	-	4mi, 35:50 Run - General 1) 1mi - 8:58(8:58/mi) 131/154bpm [1174b/mi] 110cal 6.69/7.64mph 2) 1mi - 8:47(8:47/mi) 138/142bpm [1211b/mi] 115cal 6.84/7.12mph 3) 1mi - 9:01(9:01/mi) 140/145bpm [1262b/mi] 117cal 6.65/7.12mph 4) 1mi - 8:49(8:49/mi) 142/149bpm [1253b/mi] 116cal 6.8/7.56mph 5) 0.03mi - 16(9:22/mi) 146/147bpm [1367b/mi] 3cal 6.41/7.83mph Add a comment	-

andy butcher

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