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Mon 17th Mar 2025 at 7:03pm by andy butcher

Run > Treadmill
  • Time
    57:32
  • Miles
    2.88
  • Min/mi
    19:59
  • WAVA
    25.28
  • Stride(cm)
    48
  • Cals
    493
  • Cadence
    166
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    2334
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:23(18:23/mi) 106/163bpm [1948b/mi] 152cal 3.26/9.14mph
2) 1mi - 16:54(16:54/mi) 122/141bpm [2061b/mi] 169cal 3.55/8.2mph
3) 0.88mi - 22:15(25:21/mi) 113/148bpm [2864b/mi] 172cal 2.37/8.41mph
18:23 16:54 22:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:07 93 51-123 1035 154 104-176
0.25 2:42 1:19 10:30 127 116-138 1333 168 160-176
0.38 3:57 1:15 9:57 137 125-163 1363 165 138-180
0.50 5:11 1:15 9:57 148 141-160 1473 166 116-174
0.63 6:23 1:12 9:34 141 139-144 1349 166 162-170
0.75 13:56 7:33 1:00:22 88 60-144 5312 160 110-190
0.88 16:25 2:29 19:56 126 117-135 2511 162 86-174
1.00 18:22 1:57 15:36 123 111-131 1920 170 150-180
1.13 20:47 2:25 19:16 123 106-134 2370 171 122-184
1.25 22:37 1:50 14:41 124 123-126 1821 169 116-180
1.38 24:33 1:55 15:24 121 90-141 1863 172 166-178
1.50 27:40 3:07 24:58 115 81-136 2872 164 116-184
1.63 29:39 1:59 15:54 120 81-133 1908 171 116-182
1.75 31:32 1:53 15:06 126 116-133 1902 160 116-178
1.88 33:19 1:47 14:18 130 117-137 1858 174 120-182
2.00 35:16 1:57 15:32 125 110-138 1942 173 116-184
2.13 37:16 2:00 16:00 120 109-134 1920 170 114-184
2.25 39:49 2:33 20:22 118 99-131 2404 171 116-196
2.38 41:48 1:59 15:50 122 98-137 1932 175 150-184
2.50 43:52 2:04 16:32 128 112-148 2117 174 118-184
2.63 45:32 1:41 13:27 135 132-139 1815 174 122-200
2.75 47:25 1:53 15:02 129 115-138 1940 165 108-182
2.88 57:18 9:53 1:19:01 104 67-140 8218 144 90-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 200 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 174 2.6 30:26 11:44
    Walk 16.3 113 0.3 9:23 33:06
    Still 30.8 - - 17:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.44% More
    800m 4:53 9:49 42.74% More
    1km 6:03 9:44 45.48% More
    Mile 15:18 15:18 31.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:45 18:45 25.45
    5km 1:02:21 20:04 25.24
    5M 1:43:15 20:39 24.91
    10km 2:10:00 20:55 24.73
    10M 3:35:16 21:32 24.57
    Half 4:46:36 21:53 24.37
    20M 7:28:48 22:26 24.39
    Mara 9:57:32 22:48 24.52
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