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Wed 26th Mar 2025 at 7:02pm by andy butcher

Run > Treadmill
  • Time
    56:41
  • Miles
    2.14
  • Min/mi
    26:29
  • Pacing
    29.5%
  • WAVA
    18.89
  • Stride(cm)
    38
  • Cals
    537
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    3427
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 22:48(22:48/mi) 124/180bpm [2827b/mi] 231cal 2.63/8.85mph
2) 1mi - 26:44(26:44/mi) 127/180bpm [3396b/mi] 263cal 2.24/8.2mph
3) 0.14mi - 7:09(51:24/mi) 114/165bpm [5860b/mi] 43cal 1.17/7.93mph
22:48 26:44 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:50 97 64-132 856 170 118-176
0.13 1:07 34 9:04 141 135-148 1279 171 168-174
0.19 1:42 35 9:16 149 144-154 1380 173 114-200
0.25 2:16 34 9:12 163 147-179 1498 174 168-182
0.31 2:57 40 10:43 162 153-174 1736 160 94-170
0.38 4:55 1:58 31:33 132 110-150 4164 159 116-188
0.44 5:26 31 8:23 142 115-156 1191 179 174-182
0.50 8:20 2:54 46:26 135 109-160 6269 149 100-180
0.56 9:12 51 13:37 140 126-154 1907 178 176-180
0.63 9:52 40 10:47 150 142-164 1618 154 134-178
0.69 12:46 2:54 46:21 126 103-154 5840 176 138-180
0.75 14:46 2:00 32:07 131 93-155 4208 166 96-178
0.81 16:23 1:37 25:53 100 92-108 2589 144 96-178
0.88 20:42 4:18 1:08:52 118 75-152 8126 176 174-176
0.94 21:44 1:02 16:33 103 69-128 1705 179 174-184
1.00 22:47 1:04 17:00 136 129-142 2311 148 96-180
1.06 25:35 2:48 44:44 120 100-141 5369 158 116-178
1.13 26:08 33 8:53 141 126-155 1253 177 174-180
1.19 26:45 37 9:47 165 153-180 1614 152 140-174
1.25 29:12 2:27 39:08 118 86-150 4618 128 116-180
1.31 29:52 40 10:36 110 78-133 1166 181 180-182
1.38 31:55 2:04 32:57 138 129-153 4547 141 98-182
1.44 33:36 1:40 26:46 107 92-126 2865 131 104-180
1.50 34:05 30 7:57 131 118-137 1042 177 174-180
1.56 38:29 4:24 1:10:16 115 81-171 8082 169 116-182
1.63 39:10 41 10:54 155 129-167 1689 177 172-182
1.69 42:24 3:14 51:50 143 118-164 7412 159 94-178
1.75 43:01 37 9:48 146 139-151 1430 176 144-180
1.81 44:05 1:04 17:01 147 145-150 2501 145 142-148
1.88 46:14 2:10 34:34 119 94-142 4113 146 86-180
1.94 46:45 31 8:14 151 142-156 1243 180 178-182
2.00 49:31 2:45 44:07 134 93-158 5912 131 112-172
2.06 50:51 1:21 21:29 132 109-155 2836 180 178-182
2.13 54:30 3:38 58:13 130 82-164 7569 148 96-178
2.14 56:40 2:10 2:35:50 100 86-117 15584 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 200 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.5 176 1.7 19:32 11:49
    Walk 22.9 117 0.5 12:59 26:42
    Still 42.6 - - 24:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.31% More
    800m 8:36 17:17 24.29% More
    1km 9:46 15:43 28.19% More
    Mile 22:46 22:46 20.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:18 25:18 18.86
    5km 1:24:09 27:05 18.70
    5M 2:19:21 27:52 18.46
    10km 2:55:27 28:14 18.33
    10M 4:50:33 29:03 18.20
    Half 6:26:50 29:32 18.06
    20M 10:05:46 30:17 18.07
    Mara 13:26:31 30:47 18.16
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