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Sat 29th Mar 2025 at 7:08am by andy butcher

Run > General
  • Time
    33:05
  • Miles
    4.11
  • Min/mi
    8:03
  • Pacing
    86.1%
  • WAVA
    63.39
  • Stride(cm)
    110
  • Cals
    441
  • Cadence
    182
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1105
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 127/136bpm [1004b/mi] 96cal 7.59/10.29mph
2) 1mi - 7:25(7:25/mi) 137/162bpm [1017b/mi] 100cal 8.08/9.31mph
3) 1mi - 8:25(8:25/mi) 142/184bpm [1196b/mi] 117cal 7.13/9.16mph
4) 1mi - 8:32(8:32/mi) 142/149bpm [1213b/mi] 117cal 7.03/9.1mph
5) 0.11mi - 48(7:21/mi) 147/148bpm [1080b/mi] 11cal 8.17/8.37mph
7:54 7:25 8:25 8:32 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 107 79-131 852 175 114-200 2/0
0.25 2:05 1:05 8:44 129 126-134 1126 186 172-196 5/2
0.38 3:05 1:00 8:01 125 121-129 1002 186 182-190 2/1
0.50 4:13 1:07 9:00 129 127-131 1161 183 174-186 4/4
0.63 5:13 1:00 8:02 129 127-130 1037 183 180-186 6/2
0.75 6:10 57 7:34 127 125-131 960 185 182-188 10/8
0.88 7:02 52 6:56 133 129-135 922 185 184-186 2/1
1.00 7:54 52 6:57 134 133-135 932 184 182-190 1/5
1.13 8:48 54 7:15 134 132-136 970 184 182-186 2/2
1.25 9:41 53 7:05 133 131-134 943 183 178-184 1/6
1.38 10:33 52 6:56 134 133-135 929 183 182-186 2/4
1.50 11:28 55 7:18 136 134-138 993 182 178-186 4/2
1.63 12:26 58 7:44 138 136-141 1068 183 182-186 4/3
1.75 13:28 1:02 8:13 140 139-141 1151 182 180-184 8/0
1.88 14:23 56 7:24 138 137-141 1022 181 174-184 6/5
2.00 15:19 56 7:27 141 137-162 1050 182 180-184 9/6
2.13 16:11 52 6:54 161 139-184 1112 181 180-184 1/1
2.25 17:11 1:00 8:02 141 139-142 1132 182 180-184 0/6
2.38 18:16 1:05 8:38 142 135-154 1226 180 178-182 1/9
2.50 19:40 1:24 11:09 146 144-150 1628 184 180-188 4/2
2.63 20:48 1:08 9:07 137 132-145 1249 182 180-188 6/4
2.75 21:49 1:01 8:10 139 138-140 1135 183 180-188 5/7
2.88 22:50 1:01 8:07 140 138-141 1137 182 180-184 4/6
3.00 23:44 54 7:12 141 140-142 1016 184 182-188 7/2
3.13 24:40 55 7:22 142 140-144 1046 184 180-186 0/11
3.25 25:41 1:01 8:10 142 137-144 1160 182 178-184 4/3
3.38 26:45 1:04 8:31 139 134-142 1184 180 178-184 3/7
3.50 27:51 1:06 8:48 141 140-143 1241 180 168-186 6/7
3.63 28:57 1:07 8:52 141 138-144 1250 181 172-186 6/1
3.75 30:07 1:10 9:17 143 142-145 1328 180 178-182 11/7
3.88 31:13 1:06 8:45 144 142-145 1260 180 178-182 8/8
4.00 32:17 1:04 8:35 147 143-149 1261 180 178-182 2/2
4.11 33:05 48 7:22 147 146-148 1083 182 180-184 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 9:27
    13 4.6% 8:17

  • Cadence Distribution

    182 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 4.1 32:59 8:03
    Walk 0.3 124 0 6 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.47% More
    800m 3:29 7:00 59.92% More
    1km 4:21 7:01 63.19% More
    Mile 7:09 7:09 66.67% More
    5k 24:23 7:51 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.48
    5km 24:36 7:55 63.97
    5M 40:43 8:09 63.17
    10km 51:16 8:15 62.72
    10M 1:24:54 8:29 62.29
    Half 1:53:03 8:38 61.79
    20M 2:57:01 8:51 61.83
    Mara 3:55:41 9:00 62.16
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