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Tue 25th Mar 2025 at 4:48pm by andy butcher

Run > General
  • Time
    37:29
  • Miles
    4.53
  • Min/mi
    8:16
  • Pacing
    95.2%
  • WAVA
    62.00
  • Stride(cm)
    109
  • Cals
    496
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1142
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 139/154bpm [1137b/mi] 113cal 7.33/9.02mph
2) 1mi - 8:14(8:14/mi) 139/148bpm [1146b/mi] 112cal 7.28/7.81mph
3) 1mi - 8:11(8:11/mi) 140/149bpm [1146b/mi] 108cal 7.33/7.66mph
4) 1mi - 8:30(8:30/mi) 140/147bpm [1191b/mi] 110cal 7.05/7.68mph
5) 0.53mi - 4:22(8:10/mi) 139/145bpm [1135b/mi] 53cal 7.35/8.16mph
8:11 8:14 8:11 8:30 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 114 72-141 904 175 116-190 1/0
0.25 2:00 1:00 8:01 138 133-144 1107 181 180-184 2/0
0.38 3:00 1:01 8:05 144 138-153 1164 182 178-184 0/7
0.50 4:06 1:06 8:45 147 144-151 1285 181 178-182 1/5
0.63 5:08 1:02 8:14 144 143-145 1184 179 174-182 3/1
0.75 6:08 1:00 8:01 141 135-150 1129 182 180-182 14/1
0.88 7:11 1:04 8:29 141 140-142 1197 179 176-182 3/11
1.00 8:11 59 7:54 141 138-143 1115 181 178-182 8/0
1.13 9:11 1:00 8:00 142 140-144 1136 181 178-184 4/7
1.25 10:13 1:03 8:23 144 142-147 1206 179 178-184 3/3
1.38 11:20 1:07 8:54 131 120-147 1165 179 174-182 5/6
1.50 12:21 1:01 8:10 137 134-140 1119 181 178-184 5/5
1.63 13:19 57 7:39 137 135-139 1048 181 178-182 17/0
1.75 14:22 1:03 8:25 139 137-141 1169 180 174-182 2/14
1.88 15:23 1:01 8:07 139 138-141 1128 180 178-182 0/8
2.00 16:25 1:03 8:20 139 136-141 1159 179 178-182 10/7
2.13 17:25 1:00 8:00 141 138-143 1129 180 178-182 5/14
2.25 18:26 1:01 8:05 142 139-144 1149 180 178-184 17/2
2.38 19:27 1:01 8:08 135 125-144 1098 179 176-182 2/9
2.50 20:28 1:01 8:11 134 128-138 1097 178 176-184 1/3
2.63 21:30 1:01 8:11 142 138-146 1162 179 176-182 6/3
2.75 22:32 1:03 8:22 144 143-146 1205 179 176-184 5/11
2.88 23:37 1:05 8:39 141 135-149 1221 177 174-180 15/4
3.00 24:36 59 7:51 140 137-141 1099 179 176-182 11/8
3.13 25:39 1:02 8:18 135 131-138 1121 179 176-182 2/14
3.25 26:43 1:05 8:37 140 137-142 1206 174 170-178 5/0
3.38 27:46 1:02 8:20 139 136-142 1158 175 174-176 5/8
3.50 28:49 1:03 8:25 140 139-143 1178 176 174-178 3/7
3.63 29:52 1:03 8:22 141 139-142 1179 176 174-178 8/2
3.75 30:55 1:04 8:29 141 139-142 1197 177 174-182 11/9
3.88 31:57 1:02 8:17 141 138-143 1167 176 174-178 5/8
4.00 33:07 1:09 9:15 142 139-147 1313 175 170-180 6/2
4.13 34:08 1:01 8:09 142 139-144 1157 178 176-180 2/4
4.25 35:10 1:03 8:21 141 139-143 1177 179 176-182 6/5
4.38 36:15 1:05 8:41 134 131-140 1163 177 176-180 4/7
4.50 37:14 59 7:52 137 134-140 1078 182 180-184 12/10
4.53 37:29 15 7:06 138 137-139 979 183 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 8:51
    13 10.3% 7:24
    13 5.5% 8:51
    11 7.5% 7:54
    11 8.2% 8:21
    10 6.8% 8:04

  • Cadence Distribution

    179 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 4.5 37:23 8:16
    Walk 0.3 116 0 6 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.75% More
    800m 3:59 8:01 52.42% More
    1km 5:01 8:04 54.87% More
    Mile 8:06 8:06 58.96% More
    5k 25:28 8:12 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.20
    5km 25:08 8:05 62.61
    5M 41:37 8:19 61.81
    10km 52:24 8:26 61.36
    10M 1:26:46 8:41 60.95
    Half 1:55:32 8:49 60.46
    20M 3:00:55 9:03 60.50
    Mara 4:00:52 9:12 60.82
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