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Tue 11th Mar 2025 at 4:45pm by andy butcher

Run > General
  • Time
    37:20
  • Miles
    4.39
  • Min/mi
    8:30
  • Pacing
    95.4%
  • WAVA
    60.23
  • Stride(cm)
    106
  • Cals
    474
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1144
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 127/135bpm [1078b/mi] 100cal 7.07/8.31mph
2) 1mi - 8:34(8:34/mi) 135/140bpm [1156b/mi] 110cal 7.01/7.78mph
3) 1mi - 8:27(8:27/mi) 137/141bpm [1157b/mi] 108cal 7.1/7.49mph
4) 1mi - 8:34(8:34/mi) 141/146bpm [1207b/mi] 113cal 7.01/7.39mph
5) 0.39mi - 3:16(8:18/mi) 142/146bpm [1179b/mi] 43cal 7.23/8.68mph
8:29 8:34 8:27 8:34 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 107 83-126 981 184 178-188 37/1
0.25 2:12 1:04 8:29 127 123-134 1078 181 180-182 6/0
0.38 3:19 1:07 8:54 128 126-129 1139 180 178-182 11/0
0.50 4:28 1:09 9:11 129 127-130 1185 180 178-184 7/1
0.63 5:28 1:00 8:01 132 129-134 1058 179 176-182 3/17
0.75 6:28 1:00 8:02 130 129-131 1044 180 180-182 5/3
0.88 7:32 1:04 8:29 132 130-134 1119 179 176-182 3/9
1.00 8:31 59 7:54 132 131-135 1043 180 178-182 5/2
1.13 9:33 1:02 8:13 133 131-135 1093 180 178-182 0/9
1.25 10:37 1:04 8:34 135 134-137 1156 178 178-180 2/2
1.38 11:46 1:09 9:15 136 134-139 1258 178 176-180 15/8
1.50 12:51 1:05 8:39 138 137-140 1194 178 176-180 6/7
1.63 13:52 1:00 8:04 136 135-139 1097 179 178-184 9/6
1.75 14:58 1:07 8:53 133 129-136 1182 178 174-180 5/6
1.88 16:01 1:03 8:24 135 133-137 1134 179 176-182 0/13
2.00 17:05 1:03 8:27 135 132-138 1140 178 174-182 12/2
2.13 18:07 1:02 8:19 134 131-136 1114 177 174-178 3/10
2.25 19:09 1:02 8:16 136 135-137 1123 177 176-178 17/8
2.38 20:11 1:01 8:12 134 130-137 1099 179 176-182 4/4
2.50 21:13 1:03 8:24 138 136-140 1159 178 176-180 6/4
2.63 22:16 1:03 8:24 138 137-139 1159 177 174-180 3/8
2.75 23:22 1:05 8:41 139 137-140 1207 177 172-182 13/14
2.88 24:31 1:10 9:17 139 138-140 1290 175 174-178 13/9
3.00 25:32 1:00 8:04 137 135-138 1104 179 176-180 13/2
3.13 26:37 1:05 8:41 139 135-142 1208 175 170-178 7/8
3.25 27:43 1:06 8:46 140 139-141 1228 174 170-178 9/4
3.38 28:47 1:04 8:35 142 139-146 1219 175 174-176 5/2
3.50 29:51 1:04 8:35 140 138-142 1202 176 174-178 0/15
3.63 30:53 1:01 8:09 141 139-143 1149 177 174-180 7/3
3.75 31:55 1:03 8:23 141 140-142 1182 176 174-182 8/13
3.88 33:00 1:04 8:33 142 140-143 1215 176 172-178 10/9
4.00 34:06 1:06 8:48 142 140-144 1250 176 174-178 8/4
4.13 35:11 1:05 8:42 142 140-143 1235 177 174-180 3/5
4.25 36:15 1:04 8:31 142 141-144 1209 178 174-180 2/7
4.38 37:14 59 7:51 143 140-145 1123 179 176-184 8/1
4.39 37:22 8 7:39 143 143-143 1095 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 8:30
    18 6.9% 8:16
    14 6.8% 9:09
    13 6.8% 8:47
    12 7.5% 8:21

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 4.4 37:21 8:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.58% More
    800m 3:59 8:01 52.37% More
    1km 5:02 8:06 54.68% More
    Mile 8:21 8:21 57.13% More
    5k 26:13 8:26 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 25:53 8:20 60.79
    5M 42:51 8:34 60.03
    10km 53:57 8:41 59.60
    10M 1:29:21 8:56 59.19
    Half 1:58:57 9:05 58.73
    20M 3:06:17 9:19 58.76
    Mara 4:08:01 9:28 59.07
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