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Wed 12th Mar 2025 at 7:02pm by andy butcher

Run > Treadmill
  • Time
    52:07
  • Miles
    2.21
  • Min/mi
    23:35
  • Pacing
    37.2%
  • WAVA
    21.22
  • Stride(cm)
    43
  • Cals
    416
  • Cadence
    160
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2695
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:20(18:20/mi) 119/146bpm [2182b/mi] 182cal 3.27/8.64mph
2) 1mi - 28:19(28:19/mi) 108/145bpm [3059b/mi] 198cal 2.12/8.22mph
3) 0.21mi - 5:28(26:24/mi) 109/136bpm [2877b/mi] 36cal 2.27/8.06mph
18:20 28:19 5:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 101 59-132 1025 166 116-176
0.13 1:12 34 8:57 133 128-138 1191 169 168-170
0.19 1:53 41 10:55 134 131-137 1462 156 84-172
0.25 2:31 38 10:08 136 135-136 1378 178 168-198
0.31 3:05 34 9:10 137 136-138 1256 173 168-178
0.38 3:40 35 9:22 138 138-140 1292 168 166-174
0.44 6:06 2:26 39:01 110 86-138 4293 114 88-168
0.50 7:27 1:20 21:25 103 89-126 2205 156 88-180
0.56 8:48 1:22 21:47 133 128-138 2897 143 82-174
0.63 10:26 1:37 25:58 110 95-125 2857 149 38-180
0.69 12:18 1:52 29:50 114 83-136 3402 167 118-178
0.75 13:27 1:09 18:25 104 74-129 1915 180 176-182
0.81 14:31 1:04 17:07 131 122-144 2241 132 96-180
0.88 17:08 2:37 41:53 121 103-136 5067 154 116-184
0.94 17:43 35 9:24 132 128-137 1242 174 146-182
1.00 18:20 37 9:56 127 119-139 1261 140 140-142
1.06 21:11 2:51 45:30 99 90-116 4505 129 90-196
1.13 22:54 1:43 27:27 103 85-124 2828 175 116-182
1.19 24:35 1:41 26:52 121 100-134 3251 157 116-180
1.25 25:59 1:25 22:34 103 89-121 2325 177 174-178
1.31 28:43 2:44 43:40 106 79-131 4629 178 176-180
1.38 29:16 33 8:41 124 109-137 1076 179 176-182
1.44 32:24 3:08 50:10 119 95-137 5970 145 104-178
1.50 32:55 31 8:12 120 99-134 984 178 176-182
1.56 33:36 41 10:58 137 130-145 1502 150 142-178
1.63 37:47 4:12 1:07:05 107 71-143 7179 118 116-140
1.69 39:15 1:28 23:20 91 80-107 2124 150 80-178
1.75 39:48 33 8:44 124 110-136 1083 179 176-182
1.81 42:17 2:30 39:56 125 112-135 4992 177 172-180
1.88 44:16 1:59 31:44 112 83-131 3554 152 116-180
1.94 45:43 1:27 23:08 89 62-124 2059 175 116-184
2.00 46:40 57 15:05 125 122-129 1885 149 106-182
2.06 49:30 2:51 45:31 102 92-119 4643 161 116-180
2.13 50:05 35 9:21 114 106-126 1066 180 178-182
2.19 50:47 41 11:02 131 128-136 1446 143 142-144
2.21 52:08 1:21 1:09:59 105 86-127 7348 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 198 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.2 176 1.7 19:54 11:40
    Walk 24.0 115 0.5 12:31 25:02
    Still 37.8 - - 19:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.49% More
    800m 7:19 14:43 28.53% More
    1km 10:13 16:27 26.94% More
    Mile 18:19 18:19 26.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:29 22:29 21.22
    5km 1:14:47 24:04 21.04
    5M 2:03:50 24:46 20.77
    10km 2:35:55 25:06 20.62
    10M 4:18:11 25:49 20.48
    Half 5:43:44 26:14 20.32
    20M 8:58:17 26:55 20.33
    Mara 11:56:40 27:21 20.44
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