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Mon 3rd Mar 2025 at 6:44pm by andy butcher

Run > General
  • Time
    1:16:12
  • Miles
    5.04
  • Min/mi
    15:07
  • WAVA
    34.07
  • Stride(cm)
    65
  • Cals
    650
  • Cadence
    164
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1799
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 131/136bpm [1155b/mi] 109cal 6.8/7.24mph
2) 1mi - 20:42(20:42/mi) 107/139bpm [2214b/mi] 150cal 2.9/7.45mph
3) 1mi - 18:38(18:38/mi) 116/136bpm [2162b/mi] 151cal 3.22/10.71mph
4) 1mi - 14:03(14:03/mi) 122/140bpm [1714b/mi] 116cal 4.27/13.8mph
5) 1mi - 13:34(13:34/mi) 126/138bpm [1709b/mi] 122cal 4.42/8.41mph
6) 0.04mi - 27(9:57/mi) 122/133bpm [1214b/mi] 2cal 6.03/6.2mph
8:49 20:42 18:38 14:03 13:34 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 125 114-132 1152 176 116-184 10/10
0.50 4:25 2:06 8:26 131 129-135 1104 179 176-182 17/16
0.75 6:36 2:11 8:44 134 131-136 1171 176 172-180 16/15
1.00 8:49 2:13 8:51 134 132-135 1187 174 172-176 5/5
1.25 10:54 2:06 8:24 135 133-137 1133 174 172-176 6/8
1.50 13:15 2:21 9:24 136 131-139 1278 166 100-174 11/10
1.75 26:52 13:37 54:27 102 61-137 5554 154 100-186 11/11
2.00 29:30 2:38 10:31 123 102-136 1293 172 168-180 8/7
2.25 36:05 6:35 26:19 106 69-133 2789 155 86-186 7/6
2.50 40:50 4:45 19:00 122 107-136 2318 165 116-194 10/12
2.75 43:37 2:47 11:10 123 108-132 1373 161 118-186 11/11
3.00 48:07 4:30 18:00 121 108-132 2178 159 116-176 11/14
3.25 50:59 2:52 11:27 126 118-134 1443 171 116-204 15/11
3.50 54:28 3:30 13:58 122 109-130 1705 158 84-174 19/20
3.75 56:52 2:23 9:33 121 112-127 1155 159 116-204 16/16
4.00 1:02:10 5:19 21:15 120 100-139 2551 156 82-176 10/12
4.25 1:04:37 2:26 9:45 130 127-134 1267 171 164-174 10/8
4.50 1:09:59 5:23 21:31 121 88-133 2603 163 108-182 12/10
4.75 1:12:17 2:18 9:10 133 131-138 1220 180 170-184 10/7
5.00 1:15:45 3:28 13:52 125 120-136 1732 169 164-176 12/17
5.04 1:16:12 27 10:10 122 113-132 1240 161 116-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 204 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 172 4.7 58:20 12:29
    Walk 17.6 113 0.4 13:23 35:55
    Still 5.9 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.52% More
    800m 4:14 8:30 49.36% More
    1km 5:19 8:34 51.75% More
    Mile 8:35 8:35 55.62% More
    5k 46:32 14:59 33.82% More
    5 miles 1:15:42 15:08 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 34.78
    5km 45:38 14:41 34.48
    5M 1:15:34 15:07 34.04
    10km 1:35:08 15:19 33.80
    10M 2:37:32 15:45 33.57
    Half 3:29:45 16:01 33.30
    20M 5:28:27 16:25 33.32
    Mara 7:17:18 16:41 33.50
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