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Sun 16th Mar 2025 at 10:05am by andy butcher

Run > General
  • Time
    1:19:15
  • Miles
    10.04
  • Min/mi
    7:54
  • Pacing
    94.2%
  • WAVA
    66.98
  • Stride(cm)
    114
  • Cals
    1226
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1225
  • Asc(m)
    182
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 142/172bpm [1080b/mi] 109cal 7.89/8.2mph
2) 1mi - 7:38(7:38/mi) 145/155bpm [1106b/mi] 112cal 7.87/8.06mph
3) 1mi - 7:34(7:34/mi) 151/156bpm [1142b/mi] 115cal 7.93/8.14mph
4) 1mi - 7:41(7:41/mi) 156/160bpm [1200b/mi] 120cal 7.8/8.2mph
5) 1mi - 7:34(7:34/mi) 157/161bpm [1188b/mi] 118cal 7.93/8.39mph
6) 1mi - 7:48(7:48/mi) 158/161bpm [1233b/mi] 122cal 7.69/8.12mph
7) 1mi - 7:53(7:53/mi) 157/163bpm [1239b/mi] 121cal 7.6/7.97mph
8) 1mi - 8:16(8:16/mi) 159/165bpm [1314b/mi] 129cal 7.26/7.45mph
9) 1mi - 8:25(8:25/mi) 164/178bpm [1379b/mi] 137cal 7.13/7.31mph
10) 1mi - 8:32(8:32/mi) 164/167bpm [1400b/mi] 139cal 7.03/7.41mph
11) 0.04mi - 17(7:37/mi) 165/166bpm [1257b/mi] 4cal 7.88/7.35mph
7:36 7:38 7:34 7:41 7:34 7:48 7:53 8:16 8:25 8:32 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 139 131-143 1054 183 174-186 11/11
1.00 7:36 3:49 7:37 148 140-172 1128 184 180-188 10/9
1.50 11:28 3:52 7:43 142 129-149 1097 183 178-186 8/7
2.00 15:15 3:47 7:34 148 136-154 1119 181 174-186 10/10
2.50 19:02 3:48 7:35 149 142-155 1131 176 170-180 18/12
3.00 22:49 3:46 7:32 153 149-156 1154 181 178-186 20/28
3.50 26:43 3:55 7:50 156 154-159 1221 181 178-184 12/17
4.00 30:30 3:47 7:33 157 154-160 1186 181 178-186 18/17
4.50 34:15 3:45 7:30 156 153-159 1170 182 178-184 19/24
5.00 38:04 3:49 7:38 157 154-161 1199 181 178-184 20/17
5.50 42:00 3:55 7:51 158 153-161 1240 181 178-188 11/17
6.00 45:52 3:53 7:46 157 155-160 1218 177 172-180 22/16
6.50 49:49 3:57 7:53 155 149-158 1222 177 172-182 10/12
7.00 53:46 3:57 7:54 158 155-162 1248 179 176-186 12/15
7.50 57:51 4:06 8:11 158 155-164 1293 178 176-182 13/14
8.00 1:02:02 4:10 8:20 160 156-165 1334 176 172-182 26/22
8.50 1:06:14 4:13 8:25 164 156-177 1380 179 174-184 18/24
9.00 1:10:26 4:12 8:24 165 162-171 1387 177 172-180 24/15
9.50 1:14:47 4:21 8:42 164 160-166 1427 175 172-178 20/13
10.00 1:18:58 4:11 8:22 164 162-167 1372 178 172-182 12/20
10.04 1:19:16 18 7:53 165 164-166 1301 180 178-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 7:38
    11 3.9% 7:27

  • Cadence Distribution

    180 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.37% More
    800m 3:40 7:22 56.98% More
    1km 4:36 7:24 59.87% More
    Mile 7:28 7:28 63.90% More
    5k 23:35 7:35 66.73% More
    5 miles 38:02 7:36 67.64% More
    10k 47:34 7:39 67.60% More
    10 miles 1:18:57 7:54 66.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.49
    5km 22:51 7:21 68.86
    5M 37:51 7:34 67.96
    10km 47:39 7:40 67.48
    10M 1:18:55 7:54 67.01
    Half 1:45:04 8:01 66.49
    20M 2:44:32 8:14 66.52
    Mara 3:39:04 8:22 66.87
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