Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:02pm by andy butcher

Run > Treadmill
  • Time
    45:31
  • Miles
    1.79
  • Min/mi
    25:26
  • Pacing
    40.5%
  • WAVA
    19.61
  • Stride(cm)
    39
  • Cals
    376
  • Cadence
    162
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2876
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 23:17(23:17/mi) 117/150bpm [2725b/mi] 222cal 2.58/8.5mph
2) 0.79mi - 22:13(28:01/mi) 108/142bpm [3025b/mi] 154cal 2.14/11.33mph
23:17 22:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:20 114 69-146 1748 172 162-178 0/0
0.13 1:41 43 11:32 140 133-150 1614 160 100-206 0/0
0.19 2:17 36 9:42 137 135-139 1330 176 174-178 0/0
0.25 3:09 52 13:50 136 133-138 1882 157 82-180 0/0
0.31 3:41 32 8:39 135 132-137 1168 179 178-180 0/0
0.38 6:37 2:56 46:54 115 97-137 5394 160 116-180 0/0
0.44 7:20 42 11:17 126 106-139 1421 174 144-180 0/0
0.50 8:36 1:17 20:25 116 88-140 2369 165 90-234 0/0
0.56 10:03 1:27 23:05 98 88-116 2262 152 84-176 0/0
0.63 11:52 1:49 29:04 129 112-140 3750 176 162-180 0/0
0.69 13:26 1:34 25:04 112 91-132 2807 178 174-180 0/0
0.75 15:56 2:30 40:05 108 82-132 4329 130 98-178 0/0
0.81 17:56 1:59 31:52 89 66-120 2836 180 178-184 0/0
0.88 20:56 3:01 48:08 126 120-131 6065 169 116-178 0/0
0.94 21:47 51 13:41 130 128-131 1779 177 176-178 0/0
1.00 23:18 1:30 24:06 119 97-135 2868 125 90-144 0/0
1.06 24:47 1:29 23:43 98 81-119 2325 162 90-178 0/0
1.13 26:23 1:36 25:35 124 105-134 3173 144 116-178 0/0
1.19 28:07 1:44 27:52 103 84-125 2870 178 174-180 0/0
1.25 32:04 3:57 1:03:05 96 65-131 6056 160 116-184 0/0
1.31 32:59 55 14:36 119 87-133 1737 179 176-182 0/0
1.38 35:39 2:40 42:42 128 116-135 5466 135 106-178 0/0
1.44 36:12 33 8:54 137 135-139 1218 180 146-232 0/0
1.50 37:09 57 15:06 133 131-134 2008 145 144-146 0/0
1.56 39:04 1:56 30:53 107 87-128 3305 165 86-178 0/0
1.63 40:22 1:17 20:36 131 120-142 2699 162 116-176 0/0
1.69 42:20 1:58 31:27 102 87-114 3208 156 116-178 0/0
1.75 43:34 1:14 19:48 124 109-135 2455 165 116-180 0/0
1.79 45:32 1:58 45:22 88 69-106 3992 112 96-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 150 max Delete HR Trace

  • Cadence Distribution

    162 avge / 234 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 177 1.3 18:11 13:30
    Walk 22.8 116 0.4 10:23 23:18
    Still 37.3 - - 16:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 32.82% More
    800m 8:31 17:09 24.48% More
    1km 11:22 18:17 24.23% More
    Mile 23:17 23:17 20.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:33 24:33 19.44
    5km 1:21:40 26:17 19.27
    5M 2:15:13 27:03 19.02
    10km 2:50:15 27:24 18.89
    10M 4:41:56 28:12 18.76
    Half 6:15:22 28:39 18.61
    20M 9:47:49 29:23 18.62
    Mara 13:02:37 29:52 18.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here