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Wed 16th Apr 2025 at 6:44pm by cackleberry

Run > General
  • Not good
  • windy
  • cold
  • Time
    19:23
  • Miles
    1.80
  • Min/mi
    10:46
  • Pacing
    55.2%
  • WAVA
    43.31
  • Stride(cm)
    87
  • Cals
    177
  • Cadence
    171
  • BPM
    121
  • %MHR
    67
  • B/mi
    1298
  • Asc(m)
    12
  • Surface
    Mixed

Notes & Comments

Very tired tonight, cold and windy too. lap of the track.
19:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 87 77-106 974 149 94-182 1/0
0.13 1:20 38 10:14 119 109-127 1217 175 172-178 0/1
0.19 1:55 35 9:12 131 127-133 1206 175 174-176 1/0
0.25 2:32 37 9:56 135 133-138 1340 175 174-176 2/1
0.31 3:16 44 11:43 134 129-137 1571 162 128-180 0/4
0.38 3:58 42 11:04 124 118-127 1373 178 176-180 0/2
0.44 4:30 33 8:44 129 123-133 1126 178 176-178 1/2
0.50 5:05 34 9:10 135 131-139 1237 177 176-178 0/2
0.56 5:39 35 9:17 139 135-141 1290 176 174-178 2/0
0.63 6:12 32 8:35 144 141-148 1235 176 174-176 1/2
0.69 6:46 34 9:10 149 147-151 1365 176 176-178 0/2
0.75 7:19 33 8:53 144 142-146 1279 175 174-178 1/1
0.81 9:28 2:08 34:15 104 70-144 3563 139 114-176 0/2
0.88 10:19 51 13:40 74 67-90 1011 151 114-178 2/1
0.94 10:52 34 8:56 102 90-109 912 176 174-178 2/2
1.00 11:27 35 9:14 116 112-120 1070 175 174-176 2/1
1.06 12:01 34 9:02 123 121-126 1110 177 176-178 1/1
1.13 12:35 34 9:12 120 118-122 1103 176 176-178 2/1
1.19 13:09 34 9:05 122 119-125 1109 176 174-178 1/2
1.25 13:46 36 9:44 124 122-126 1207 175 172-176 1/1
1.31 14:21 35 9:23 128 125-134 1201 176 174-176 1/1
1.38 14:56 35 9:12 136 134-139 1252 175 174-176 1/2
1.44 15:32 36 9:35 135 134-136 1294 174 172-176 1/0
1.50 16:27 55 14:40 120 111-136 1759 176 174-178 0/2
1.56 17:05 39 10:16 124 114-133 1273 175 174-178 2/0
1.63 17:41 36 9:34 134 132-135 1283 174 172-176 3/0
1.69 18:17 36 9:39 129 127-132 1244 175 174-176 0/3
1.75 18:53 36 9:39 130 128-131 1255 174 172-176 1/1
1.80 19:23 30 10:40 132 131-132 1408 166 118-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 175 1.7 16:46 9:50
    Walk 7.7 116 0.1 1:29 16:19
    Still 5.8 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 41.18% More
    800m 4:33 9:09 44.24% More
    1km 5:46 9:17 45.34% More
    Mile 10:11 10:11 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.66
    5km 34:34 11:08 43.84
    5M 57:15 11:27 43.05
    10km 1:12:05 11:36 42.65
    10M 1:59:21 11:56 42.38
    Half 2:38:55 12:08 42.07
    20M 4:08:51 12:27 41.84
    Mara 5:31:19 12:39 41.46

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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