Deloreanchick

Last on at 1pm, 17th Jan 2025

F40 Aberdeenshire

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Buns On The Run | Jogscotland Hazlehead

About Me
I never know what to say in these things. I took up running in March 2014 after deciding that I wanted to run the Race for Life or at least attempt to! So I joined Jogscotland Hazlehead. 2015 was a massive year for me, losing a lot of weigh and completing lots of 5k and 10ks and also my biggest accomplishment completed two Half Marathons, Crathes and Aviemore. 2016 I pb'd all distances (5k, 10k, 10m, 1/2M) and took on BRG as my challenge for the year. 2017 We're nearly half way through the year already and I've completed my wish that was 18 months in the making - Edinburgh Marathon in 5.19.57. Now the rest of the year is trying not to lose the love of running completely. Wish me luck! Show More...

About Me

I never know what to say in these things.

I took up running in March 2014 after deciding that I wanted to run the Race for Life or at least attempt to! So I joined Jogscotland Hazlehead.

2015 was a massive year for me, losing a lot of weigh and completing lots of 5k and 10ks and also my biggest accomplishment completed two Half Marathons, Crathes and Aviemore.
2016 I pb'd all distances (5k, 10k, 10m, 1/2M) and took on BRG as my challenge for the year.

2017 We're nearly half way through the year already and I've completed my wish that was 18 months in the making - Edinburgh Marathon in 5.19.57. Now the rest of the year is trying not to lose the love of running completely. Wish me luck!

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Recent Training
16th Jan	General	2mi	23:15
15th Jan	General	5mi	59:25
14th Jan	General	1mi	10:14
13th Jan	General	1mi	10:34
12th Jan	General	1mi	10:31

12 Month Benchmarks	Run
Mile	8:41
5k	33:04
5mi	1:02:33
10k	1:18:08

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Recent Threads
It's time to shimmy and shake your booty in 2024

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1000m	1						7:32 33.34						7:32 12:07/mi	33.34
1mi	2			12:00 35.37					8:49 49.13				8:49 8:49/mi	49.13
3km	2				16:35 51.93				18:22 47.71				16:35 8:54/mi	51.93
3mi	1		39:27 36.14										39:27 13:09/mi	36.14
3.1mi	2	40:34 36.38		31:39 46.88									31:39 10:13/mi	46.88
5km	81	42:27 34.85	29:06 50.84	28:38 51.79	28:00 53.12	28:15 53.05	29:16 51.21		33:39 45.24		34:08 44.89		28:00 9:01/mi	53.12
5.7km	1								42:06 41.10				42:06 11:53/mi	41.10
6km	1						34:53 52.00						34:53 9:21/mi	52.00
5mi	1					48:00 50.86							48:00 9:36/mi	50.86
10km	41	1:25:17 35.23	1:02:07 48.53	59:10 50.95	1:00:56 49.67	1:00:21 50.36	59:19 51.60	1:07:53 45.23	1:08:23 45.44	1:11:46 43.30	1:18:31 39.84	1:18:29 40.16	59:10 9:31/mi	51.60
12km	2						1:19:00 47.02			1:21:58 46.18			1:19:00 10:36/mi	47.02
10mi	11			1:39:25 49.85	1:41:53 48.82	1:42:27 48.75	1:38:11 51.11	1:42:08 49.39					1:38:11 9:49/mi	51.11
13.1mi	18		2:21:35 45.98	2:14:17 48.65	2:21:18 46.23	2:21:29 46.57	2:21:41 46.51	2:27:41 44.85					2:14:17 10:15/mi	48.65
15mi	1				2:46:10 45.37								2:46:10 11:05/mi	45.37
17.5mi	4			3:29:44 42.12	3:33:27 41.52	3:55:09 37.83	3:48:10 39.16						3:29:44 11:59/mi	42.12
26.2mi	3				5:19:57 42.15	5:08:12 44.08				6:24:20 36.18			5:08:12 11:46/mi	44.08

2024		Result	WAVA	Distance
23 Mar	Newburgh Beach Bash 10K SB	1:18:29	40.16	10km
2023		Result	WAVA	Distance
20 Aug	Forth Road Bridge 10k			10km
18 Jun	Dunecht Dash 5k SB	34:08	44.89	5km
4 Jun	Chariots of Fire 5K Beach Race	34:33	44.35	5km
14 May	Run Garioch Half Marathon			13.1mi
18 Mar	Newburgh Beach Bash 10K SB	1:18:31	39.84	10km
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	6:24:20	36.18	26.2mi
25 Sep	Crimond Run Fest 12k SB	1:21:58	46.18	12km
12 Jun	Intellicore Red Run 10k SB	1:11:46	43.30	10km
8 May	St Cyrus 10k	1:14:23	41.78	10km
26 Mar	Newburgh Beach Bash 10K	1:19:41	39.00	10km
2021		Result	WAVA	Distance
7 Nov	Peterhead 10k SB	1:08:23	45.44	10km
26 Sep	Crimond Run Fest 6k			6km
12 Sep	Fyvie Castle 5k SB	33:39	45.24	5km
29 Jul	Red Run 5k	35:39	42.46	5km
27 Jun	Red Run 1 Mile TT PB	8:49	49.13	1mi
4 Jun	Red Run 3k TT SB	18:22	47.71	3km
7 May	Red Run 5.7k Trail Race PB	42:06	41.10	5.7km
2020		Result	WAVA	Distance
28 Jun	St Cyrus 10k			10km
14 Jun	Intellicore Red Run 10k			10km
14 Mar	Newburgh Beach Bash 10K SB	1:07:53	45.23	10km
8 Mar	Inverness Half Marathon SB	2:27:41	44.85	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:08	49.39	10mi
2019		Result	WAVA	Distance
24 Nov	Charlie House Santa Fun Run PB	7:32	33.34	1000m
10 Nov	Peterhead 10k	59:30	51.60	10km
29 Sep	Crimond Run Fest 12k PB	1:19:00	47.02	12km
29 Sep	Crimond Run Fest 6k PB	34:53	52.00	6km
15 Sep	Rayne North Parent Council 10k			10km
7 Sep	Huntly Room to Run Half	2:38:50	41.49	13.1mi
17 Aug	BRG Coastal Challenge SB	3:48:10	39.16	17.5mi
4 Aug	The Railway Relay			27mi
13 Jul	Woodbank parkrun			5km
16 Jun	Intellicore Red Run 10k	1:02:43	48.70	10km
9 Jun	St Cyrus 10k	1:05:32	46.60	10km
1 Jun	Brechin Pageant 5K	31:42	47.28	5km
12 May	Dunecht Dash 5k SB	29:16	51.21	5km
11 May	Longside Loop 10 miles	1:38:45	50.81	10mi
5 May	BHGE 10K	59:38	51.22	10km
7 Apr	Tay Ten PB	1:38:11	51.11	10mi
30 Mar	Cuerden Valley parkrun			5km
24 Mar	Run Garioch 10k SB	59:19	51.49	10km
16 Mar	Newburgh Beach Bash 10K	1:05:06	46.91	10km
10 Mar	Inverness Half Marathon SB	2:21:41	46.51	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:43:17	48.58	10mi
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:21:29	46.57	13.1mi
23 Sep	Baxters Loch Ness Marathon PB	5:08:12	44.08	26.2mi
16 Sep	Rayne North Parent Council 10k	1:00:57	50.11	10km
15 Sep	Aberdeen parkrun SB	28:15	53.05	5km
9 Sep	Run Portlethen Woman's 5 Mile PB	48:00	50.86	5mi
1 Sep	Huntly Room to Run 10k	1:13:30	41.35	10km
1 Sep	Huntly Room to Run 5k	30:19	49.23	5km
25 Aug	BRG Coastal Challenge SB	3:55:09	37.83	17.5mi
12 Aug	Dyce Half Marathon	2:26:23	44.81	13.1mi
5 Aug	The Railway Relay			27mi
17 Jun	Intellicore Red Run 10k	1:04:54	46.83	10km
10 Jun	Fraserburgh 10K SB	1:00:21	50.36	10km
13 May	Dunecht Dash 5k	29:07	51.26	5km
12 May	Longside Loop 10 miles SB	1:42:27	48.75	10mi
17 Mar	Newburgh Beach Bash 10K	1:09:40	43.63	10km
3 Feb	Aberdeen parkrun	31:04	48.04	5km
13 Jan	Hazlehead parkrun, Aberdeen	31:42	47.08	5km
1 Jan	Aberdeen parkrun	32:25	46.04	5km
1 Jan	Hazlehead parkrun, Aberdeen	32:17	46.23	5km
2017		Result	WAVA	Distance
12 Nov	Peterhead 10k	1:04:50	46.88	10km
21 Oct	Ellon parkrun	30:03	49.67	5km
14 Oct	Aberdeen parkrun	29:45	50.17	5km
7 Oct	Aberdeen parkrun	30:18	49.26	5km
16 Sep	Conwy parkrun	30:34	48.83	5km
9 Sep	Stonehaven parkrun	33:52	44.07	5km
2 Sep	Huntly Room to Run 10k	1:07:06	45.10	10km
27 Aug	Great Aberdeen Run HM	2:30:26	43.42	13.1mi
19 Aug	BRG Coastal Challenge SB	3:33:27	41.52	17.5mi
13 Aug	Dyce Half Marathon	2:27:34	44.27	13.1mi
6 Aug	The Railway Relay			27mi
16 Jul	Half DRAM	2:32:08	42.94	13.1mi
8 Jul	Salomon Sunset Series - Sunset 10km	1:12:54	41.52	10km
18 Jun	Intellicore Red Run 10k	1:04:28	46.95	10km
28 May	Edinburgh Marathon SB	5:19:57	42.15	26.2mi
23 May	60 at 60 AAAC 3km PB	16:35	51.93	3km
14 May	City of Aberdeen Baker Hughes 10K SB	1:00:56	49.67	10km
7 May	Dunecht Dash 5k PB	28:00	53.12	5km
23 Apr	Run Balmoral 15 Mile Trail PB	2:46:10	45.37	15mi
2 Apr	Tay Ten SB	1:41:53	48.82	10mi
26 Mar	Run Garioch Half Marathon SB	2:21:18	46.23	13.1mi
18 Mar	Newburgh Beach Bash 10K	1:05:21	46.31	10km
5 Mar	Arbroath Footers Smokies Ladies 10	1:42:38	48.46	10mi
25 Feb	Aberdeen parkrun	31:58	46.53	5km
18 Feb	Hazlehead parkrun, Aberdeen	31:37	47.04	5km
11 Feb	Hazlehead parkrun, Aberdeen	34:08	43.57	5km
28 Jan	Aberdeen parkrun	30:32	48.71	5km
1 Jan	Hazlehead parkrun, Aberdeen	31:36	47.07	5km
1 Jan	Aberdeen parkrun	30:52	48.19	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	31:06	47.82	5km
27 Nov	Dufftown Christmas fun run PB	31:39	46.88	3.1mi
19 Nov	Hazlehead parkrun, Aberdeen	34:15	43.43	5km
13 Nov	Peterhead 10k	1:01:52	48.92	10km
6 Nov	Fraserburgh Half Marathon	2:25:34	44.88	13.1mi
16 Oct	Aviemore Half Marathon PB	2:14:17	48.65	13.1mi
18 Sep	Peterhead 10 Mile	1:43:31	48.05	10mi
17 Sep	Hazlehead parkrun, Aberdeen	31:40	46.97	5km
11 Sep	Dufftown 5k	29:29	50.45	5km
4 Sep	Glen Moray 10K	1:01:50	48.76	10km
3 Sep	Huntly Room to Run 10k	1:10:11	42.96	10km
20 Aug	BRG Coastal Challenge PB	3:29:44	42.12	17.5mi
14 Aug	Dyce Half Marathon	2:20:58	46.18	13.1mi
7 Aug	The Railway Relay			27mi
6 Aug	Aberdeen parkrun	30:12	49.11	5km
31 Jul	Ballater 10 Mile	1:55:09	43.04	10mi
17 Jul	Windmill Half Marathon	2:18:10	47.12	13.1mi
10 Jul	The Wales 10k	1:06:00	45.68	10km
26 Jun	Peterhead Running Festival HM	2:19:41	46.61	13.1mi
12 Jun	Westhill 10k	1:01:09	49.30	10km
11 Jun	Hazlehead parkrun, Aberdeen	31:40	46.83	5km
5 Jun	Great Women's 10km	1:00:39	49.71	10km
4 Jun	Aberdeen parkrun	29:46	49.82	5km
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:20:23	46.37	13.1mi
29 May	Rock n Roll Liverpol Mile SB	12:00	35.37	1mi
28 May	Liverpool Rock N Roll 5k	29:43	49.90	5km
21 May	Aberdeen parkrun	30:10	49.16	5km
15 May	City of Aberdeen Baker Hughes 10K PB	59:10	50.95	10km
14 May	Aberdeen parkrun SB	28:38	51.79	5km
8 May	Dunecht Dash 5k	29:48	49.76	5km
30 Apr	Aberdeen parkrun	31:09	47.61	5km
23 Apr	Aberdeen parkrun	31:18	47.38	5km
3 Apr	Tay Ten SB	1:39:25	49.85	10mi
26 Mar	Newburgh Beach Bash 10K	1:04:39	46.63	10km
20 Mar	Run Garioch Half Marathon	2:17:13	47.44	13.1mi
12 Mar	Hazlehead parkrun, Aberdeen	29:50	49.71	5km
6 Mar	Arbroath Footers Smokies Ladies 10	1:42:12	48.49	10mi
27 Feb	Aberdeen parkrun	31:32	47.03	5km
20 Feb	Aberdeen parkrun	32:20	45.87	5km
6 Feb	Hazlehead parkrun, Aberdeen	31:35	46.95	5km
30 Jan	Aberdeen parkrun	32:24	45.77	5km
16 Jan	Aberdeen parkrun	31:22	47.28	5km
1 Jan	Hazlehead parkrun, Aberdeen	31:31	47.05	5km
1 Jan	Aberdeen parkrun	32:47	45.24	5km
2015		Result	WAVA	Distance
19 Dec	Aberdeen parkrun	34:41	42.76	5km
29 Nov	Dufftown 5K Santa Run	32:48	45.21	5km
8 Nov	Peterhead 10k SB	1:02:07	48.53	10km
31 Oct	Dandara 5k	31:51	46.56	5km
11 Oct	Aviemore Half Marathon SB	2:21:35	45.98	13.1mi
27 Sep	Baxters River Ness 10k	1:02:28	48.26	10km
19 Sep	Crathes Half Marathon	2:33:09	42.51	13.1mi
12 Sep	Aberdeen parkrun	31:53	46.51	5km
5 Sep	Huntly Room to Run 5k SB	29:06	50.84	5km
29 Aug	Hazlehead parkrun, Aberdeen	33:50	43.73	5km
23 Aug	The Fare Challenge 5k	35:57	41.15	5km
22 Aug	Hazlehead parkrun, Aberdeen	34:43	42.61	5km
15 Aug	Hazlehead parkrun, Aberdeen	32:56	44.92	5km
8 Aug	Hazlehead parkrun, Aberdeen	35:22	41.83	5km
1 Aug	Aberdeen parkrun	32:55	44.94	5km
25 Jul	Aberdeen parkrun	34:42	42.63	5km
12 Jul	Women's Running™ 10K Nottingham	1:08:24	43.92	10km
28 Jun	Peterhead Running Festival 5k	31:51	46.45	5km
14 Jun	Race for Life			5km
24 May	Fraserburgh 10K	1:09:44	43.08	10km
23 May	Aberdeen parkrun	36:25	40.62	5km
10 May	Dunecht Dash 5k	33:40	43.94	5km
2 May	Aberdeen parkrun	34:37	42.74	5km
26 Apr	Run Balmoral - Wee Trail PB	39:27	36.14	3mi
25 Apr	Run Balmoral 10k	1:15:10	39.97	10km
11 Apr	Aberdeen parkrun	35:15	41.97	5km
28 Mar	Newburgh Beach Bash 10K	1:19:21	37.86	10km
22 Mar	Run Garioch 10k	1:14:53	40.12	10km
15 Mar	MACBI Fun Run 5k - Aden Country Park	36:42	40.31	5km
21 Feb	Hazlehead parkrun, Aberdeen	39:54	37.08	5km
14 Feb	Hazlehead parkrun, Aberdeen	49:04	30.15	5km
7 Feb	Aberdeen parkrun	39:38	37.33	5km
17 Jan	Hazlehead parkrun, Aberdeen	42:15	35.02	5km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	42:36	34.73	5km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	43:41	33.87	5km
2014		Result	WAVA	Distance
27 Dec	Hazlehead parkrun, Aberdeen	44:29	33.26	5km
14 Dec	WildHearts Santa Run Aberdeen	50:00	32.59	5.5km
30 Nov	Braveheart 5k SB	40:34	36.38	3.1mi
29 Nov	Aberdeen parkrun	44:06	33.55	5km
26 Oct	Culloden 10K	1:27:42	34.26	10km
5 Oct	Great Scottish Run 10k SB	1:25:17	35.23	10km
20 Sep	Aberdeen parkrun SB	42:27	34.85	5km
30 Aug	Dandara 5K	47:39	30.99	5km
17 Aug	Dufftown 5k	43:46	33.74	5km
2 Aug	jogscotland One Big Weekend Aberdeen	45:02	32.79	5km
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	44:39	33.07	5km
29 Jun	Peterhead Running Festival 5k	43:31	33.93	5km
22 Jun	Race for Life 5k - Aberdeen	43:13	34.17	5km
31 May	Aberdeen parkrun	44:59	32.83	5km
3 May	Aberdeen parkrun	46:21	31.86	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	0	0	0	0	0	0	0	0	0	0	0	32
2024	8	14	17	58	55	59	46	23	45	60	22	0	407
2024	38	45	56	36	46	46	39	53	45	58	64	78	605
2023	5	25	22	18	59	55	54	58	67	30	2	1	395
2023	34	33	64	79	59	54	33	57	42	59	41	47	601
2022	30	21	12	23	24	8	33	14	15	26	16	8	231
2022	30	43	32	29	55	79	91	140	83	78	46	19	726
2021	91	66	38	50	36	28	65	31	9	27	0	3	443
2021	44	46	55	46	58	52	31	63	67	42	62	61	626
2020	0	0	14	67	85	60	32	73	62	22	19	20	454
2020	75	104	114	69	57	65	72	28	59	69	83	39	834
2019	3	4	0	8	1	17	15	8	4	0	0	0	61
2019	91	71	89	71	94	101	54	88	100	90	69	104	1023
2018	0	1	0	1	2	1	16	0	0	41	0	4	67
2018	72	72	58	87	88	81	113	137	91	81	66	67	1014
2017	51	43	40	2	0	0	0	0	0	0	0	0	137
2017	46	57	98	135	91	40	76	94	49	69	60	26	839
2016	67	103	83	71	99	76	59	91	101	43	62	32	886
2015	33	38	55	41	58	59	49	105	78	48	64	45	674
2014	0	0	0	0	0	0	0	0	32	24	30	26	111

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3.1mi, 35:28 Run - General 1) 1mi - 11:19(11:19/mi) 154/170bpm [1742b/mi] 112cal 5.31/6.45mph 2) 1mi - 11:24(11:24/mi) 161/179bpm [1834b/mi] 118cal 5.27/6.64mph 3) 1mi - 11:20(11:20/mi) 168/183bpm [1905b/mi] 123cal 5.29/6.39mph 4) 0.14mi - 1:26(10:08/mi) 166/183bpm [1681b/mi] 15cal 5.93/7.01mph Add a comment	1mi, 10:46 Run - General 1) 1mi - 10:35(10:35/mi) 157/174bpm [1660b/mi] 105cal 5.67/6.7mph 2) 0.02mi - 12(9:55/mi) 174/176bpm [1725b/mi] 2cal 6.05/6.49mph 22nd Dec 2024, 12:26pm Corrah wrote: Bloody heck that’s brave. Mind you just as well you didn’t leave it any later. 22nd Dec 2024, 12:31pm Deloreanchick wrote: Yeah it was just wind in my face everywhere I turned but glad to get it done before this awful rain started. Also had to get it done early before Xmas food shopping. 22nd Dec 2024, 12:33pm Corrah wrote: Good plan. Earlier was definitely better. Add a comment	5mi, 54:41 Run - General 1) 1mi - 11:40(11:40/mi) 145/164bpm [1691b/mi] 108cal 5.14/6.07mph 2) 1mi - 10:53(10:53/mi) 158/171bpm [1718b/mi] 108cal 5.52/6.1mph 3) 1mi - 10:10(10:10/mi) 161/180bpm [1636b/mi] 103cal 5.91/6.22mph 4) 1mi - 10:25(10:25/mi) 167/178bpm [1740b/mi] 110cal 5.76/6.35mph 5) 1mi - 11:13(11:13/mi) 171/179bpm [1918b/mi] 123cal 5.35/6.01mph 6) 0.03mi - 21(10:08/mi) 174/175bpm [1762b/mi] 3cal 5.92/5.74mph Add a comment	1mi, 9:52 Run - General 1) 1mi - 9:44(9:44/mi) 155/175bpm [1508b/mi] 97cal 6.17/6.87mph 2) 0.01mi - 8(13:34/mi) 176/177bpm [2387b/mi] 1cal 4.42/5.76mph Add a comment	3.2mi, 37:41 Run - General 1) 1mi - 13:31(13:31/mi) 143/169bpm [1933b/mi] 120cal 4.44/5.85mph 2) 1mi - 11:57(11:57/mi) 163/174bpm [1948b/mi] 121cal 5.02/6.37mph 3) 1mi - 11:02(11:02/mi) 162/172bpm [1788b/mi] 114cal 5.44/6.97mph 4) 0.15mi - 1:11(8:03/mi) 173/178bpm [1393b/mi] 13cal 7.45/7.68mph 25th Dec 2024, 11:59am Corrah wrote: Nice work. Add a comment	1mi, 10:31 Run - General 1) 1mi - 10:21(10:21/mi) 151/175bpm [1564b/mi] 103cal 5.79/6.12mph 2) 0.02mi - 9(10:06/mi) 173/174bpm [1748b/mi] 1cal 5.94/5.72mph Add a comment	1mi, 10:19 Run - General 1) 1mi - 10:10(10:10/mi) 111/156bpm [1128b/mi] 63cal 5.91/6.89mph 2) 0.02mi - 9(8:50/mi) 151/153bpm [1333b/mi] 1cal 6.79/6.8mph Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.2mi, 1:01:46 Run - General 1) 1mi - 20:47(20:47/mi) 72/96bpm [1496b/mi] 108cal 2.89/3.67mph 2) 1mi - 18:47(18:47/mi) 94/110bpm [1766b/mi] 95cal 3.19/3.67mph 3) 1mi - 18:57(18:57/mi) 99/109bpm [1877b/mi] 96cal 3.17/3.65mph 4) 0.18mi - 3:15(17:40/mi) 102/106bpm [1802b/mi] 16cal 3.4/3.55mph Add a comment 1mi, 10:33 Run - General 1) 1mi - 10:24(10:24/mi) 156/172bpm [1623b/mi] 105cal 5.77/7.41mph 2) 0.02mi - 9(9:20/mi) 170/171bpm [1586b/mi] 1cal 6.43/6.07mph Add a comment	6.2mi, 1:07:59 Run - General 1) 1mi - 10:31(10:31/mi) 144/178bpm [1515b/mi] 98cal 5.7/6.24mph 2) 1mi - 10:49(10:49/mi) 165/175bpm [1785b/mi] 115cal 5.55/6.03mph 3) 1mi - 11:04(11:04/mi) 156/169bpm [1727b/mi] 106cal 5.42/5.87mph 4) 1mi - 11:42(11:42/mi) 163/174bpm [1908b/mi] 121cal 5.12/6.32mph 5) 1mi - 10:52(10:52/mi) 168/179bpm [1826b/mi] 115cal 5.52/6.22mph 6) 1mi - 10:27(10:27/mi) 170/187bpm [1775b/mi] 114cal 5.74/6.35mph 7) 0.24mi - 2:33(10:40/mi) 176/183bpm [1877b/mi] 28cal 5.63/6.14mph Add a comment	1mi, 10:45 Run - General 1) 1mi - 10:33(10:33/mi) 145/167bpm [1529b/mi] 97cal 5.69/6.45mph 2) 0.02mi - 12(10:55/mi) 168/170bpm [1833b/mi] 2cal 5.5/6.28mph Add a comment	1mi, 11:03 Run - General 1) 1mi - 10:54(10:54/mi) 151/168bpm [1645b/mi] 106cal 5.51/8.37mph 2) 0.02mi - 9(8:32/mi) 168/169bpm [1435b/mi] 1cal 7.03/6.57mph Add a comment	3.1mi, 35:34 Run - General 1) 1mi - 10:42(10:42/mi) 138/165bpm [1477b/mi] 94cal 5.61/6.39mph 2) 1mi - 11:52(11:52/mi) 152/168bpm [1803b/mi] 111cal 5.06/6.7mph 3) 1mi - 11:44(11:44/mi) 156/173bpm [1830b/mi] 114cal 5.12/6.87mph 4) 0.12mi - 1:17(10:29/mi) 170/177bpm [1781b/mi] 14cal 5.73/7.1mph Add a comment 3.1mi, 36:30 Run - General 1) 1mi - 12:21(12:21/mi) 149/165bpm [1840b/mi] 117cal 4.86/6.12mph 2) 1mi - 11:55(11:55/mi) 158/167bpm [1883b/mi] 122cal 5.04/7.03mph 3) 1mi - 11:09(11:09/mi) 158/170bpm [1763b/mi] 111cal 5.38/6.91mph 4) 0.13mi - 1:05(8:07/mi) 166/172bpm [1347b/mi] 11cal 7.4/7.31mph Add a comment	1mi, 11:27 Run - General 1) 1mi - 11:18(11:18/mi) 142/171bpm [1604b/mi] 102cal 5.31/6.37mph 2) 0.02mi - 10(9:02/mi) 160/162bpm [1444b/mi] 1cal 6.65/6.1mph Add a comment	1mi, 12:21 Run - General 1) 1mi - 12:10(12:10/mi) 143/172bpm [1740b/mi] 108cal 4.93/5.93mph 2) 0.02mi - 11(9:09/mi) 161/164bpm [1474b/mi] 1cal 6.55/5.93mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.3mi, 38:31 Run - General 1) 1mi - 11:35(11:35/mi) 148/164bpm [1714b/mi] 112cal 5.18/6.2mph 2) 1mi - 11:56(11:56/mi) 159/172bpm [1897b/mi] 124cal 5.03/6.3mph 3) 1mi - 11:47(11:47/mi) 165/177bpm [1946b/mi] 126cal 5.09/6.64mph 4) 0.29mi - 3:12(11:04/mi) 169/174bpm [1869b/mi] 35cal 5.42/6.45mph 4th Jan 2025, 1:36pm Corrah wrote: Good stuff :) Add a comment	1mi, 11:32 Run - General 1) 1mi - 11:22(11:22/mi) 149/176bpm [1693b/mi] 105cal 5.28/6.39mph 2) 0.02mi - 10(10:01/mi) 168/169bpm [1683b/mi] 1cal 5.99/5.47mph Add a comment	1mi, 13:20 Run - General 1) 1mi - 13:10(13:10/mi) 116/145bpm [1528b/mi] 97cal 4.55/32.83mph 2) 0.02mi - 10(10:45/mi) 146/149bpm [1570b/mi] 1cal 5.58/4.55mph Add a comment	1mi, 13:21 Run - General 1) 1mi - 13:06(13:06/mi) 151/174bpm [1978b/mi] 116cal 4.58/9.54mph 2) 0.02mi - 15(14:10/mi) 175/177bpm [2479b/mi] 3cal 4.24/5.3mph Add a comment	1mi, 11:29 Run - General 1) 1mi - 11:18(11:18/mi) 134/164bpm [1515b/mi] 90cal 5.31/6.37mph 2) 0.02mi - 11(10:13/mi) 164/165bpm [1677b/mi] 1cal 5.87/5.95mph Add a comment	1mi, 11:48 Run - General 1) 1mi - 11:33(11:33/mi) 139/167bpm [1606b/mi] 103cal 5.19/5.97mph 2) 0.02mi - 14(9:46/mi) 168/168bpm [1642b/mi] 2cal 6.14/5.87mph Add a comment	1mi, 11:51 Run - General 1) 1mi - 11:37(11:37/mi) 106/130bpm [1232b/mi] 81cal 5.16/6.14mph 2) 0.02mi - 14(12:52/mi) 124/127bpm [1596b/mi] 1cal 4.66/5.97mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.2mi, 1:03:49 Run - General 1) 1mi - 21:17(21:17/mi) 103/115bpm [2192b/mi] 127cal 2.82/3.72mph 2) 1mi - 20:42(20:42/mi) 107/119bpm [2215b/mi] 100cal 2.9/3.72mph 3) 1mi - 18:41(18:41/mi) 107/116bpm [1999b/mi] 92cal 3.21/3.74mph 4) 0.15mi - 3:09(21:23/mi) 110/117bpm [2352b/mi] 14cal 2.81/3.17mph Add a comment 1mi, 12:46 Run - General 1) 1mi - 12:36(12:36/mi) 159/173bpm [2004b/mi] 125cal 4.76/6.16mph 2) 0.01mi - 10(12:37/mi) 173/175bpm [2181b/mi] 1cal 4.76/4.97mph Add a comment	1mi, 10:31 Run - General 1) 1mi - 10:12(10:12/mi) 157/174bpm [1602b/mi] 102cal 5.88/6.89mph 2) 0.04mi - 19(8:33/mi) 174/174bpm [1489b/mi] 3cal 7.01/6.85mph Add a comment	1mi, 10:34 Run - General 1) 1mi - 10:22(10:22/mi) 137/163bpm [1421b/mi] 90cal 5.78/6.51mph 2) 0.02mi - 12(8:41/mi) 148/149bpm [1285b/mi] 1cal 6.91/6.37mph Add a comment	1mi, 10:14 Run - General 1) 1mi - 10:04(10:04/mi) 110/127bpm [1108b/mi] 63cal 5.96/6.95mph 2) 0.02mi - 10(7:39/mi) 120/123bpm [918b/mi] 1cal 7.84/6.41mph Add a comment	5mi, 59:25 Run - General 1) 1mi - 12:25(12:25/mi) 135/155bpm [1676b/mi] 101cal 4.83/5.68mph 2) 1mi - 11:44(11:44/mi) 161/168bpm [1888b/mi] 118cal 5.12/6.32mph 3) 1mi - 11:29(11:29/mi) 167/180bpm [1917b/mi] 119cal 5.23/5.89mph 4) 1mi - 12:57(12:57/mi) 161/177bpm [2085b/mi] 124cal 4.63/6.57mph 5) 1mi - 10:39(10:39/mi) 163/182bpm [1736b/mi] 106cal 5.63/6.28mph 6) 0.02mi - 12(9:59/mi) 166/169bpm [1656b/mi] 2cal 6.02/6.05mph Add a comment	2mi, 23:15 Run - General 1) 1mi - 11:51(11:51/mi) 130/155bpm [1541b/mi] 93cal 5.06/7.41mph 2) 1mi - 11:00(11:00/mi) 145/167bpm [1595b/mi] 97cal 5.46/8.16mph 3) 0.04mi - 23(10:58/mi) 147/148bpm [1613b/mi] 3cal 5.47/7.14mph Add a comment	-

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