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Sat 29th Mar 2025 at 9:33am by Deloreanchick

Run > General
  • Time
    36:06
  • Miles
    3.15
  • Min/mi
    11:28
  • Pacing
    83.8%
  • WAVA
    42.58
  • Stride(cm)
    87
  • Cals
    377
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1854
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 153/168bpm [1680b/mi] 106cal 5.46/6.39mph
2) 1mi - 11:57(11:57/mi) 164/183bpm [1960b/mi] 125cal 5.02/7.18mph
3) 1mi - 11:40(11:40/mi) 170/181bpm [1982b/mi] 129cal 5.14/7.1mph
4) 0.15mi - 1:30(10:10/mi) 174/177bpm [1770b/mi] 17cal 5.9/6.68mph
10:59 11:57 11:40 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 112 74-150 1212 178 174-184 2/1
0.25 2:38 1:17 10:18 155 151-162 1597 175 174-176 7/4
0.38 3:55 1:17 10:17 159 157-164 1634 174 174-176 5/6
0.50 5:17 1:22 10:55 160 158-162 1746 161 118-178 3/3
0.63 6:42 1:24 11:14 158 151-163 1774 160 86-178 3/4
0.75 8:18 1:36 12:52 159 152-166 2045 150 120-178 10/2
0.88 9:44 1:26 11:32 155 151-160 1787 157 120-178 1/9
1.00 10:59 1:14 9:54 164 160-168 1625 173 124-180 3/7
1.13 12:32 1:33 12:24 163 156-169 2020 157 114-180 12/3
1.25 14:06 1:34 12:32 161 154-165 2019 163 118-178 8/2
1.38 15:40 1:35 12:38 163 158-168 2059 160 118-242 6/1
1.50 17:24 1:43 13:47 161 153-172 2220 147 118-180 8/1
1.63 19:01 1:37 12:53 157 146-171 2022 157 124-182 8/0
1.75 20:27 1:27 11:35 168 164-176 1946 157 124-184 3/5
1.88 21:49 1:21 10:50 168 163-172 1820 175 124-248 1/5
2.00 22:56 1:07 8:56 176 168-182 1573 180 174-182 0/8
2.13 24:20 1:24 11:12 169 163-181 1892 164 126-184 1/19
2.25 25:54 1:35 12:39 167 161-173 2113 151 126-184 2/4
2.38 27:44 1:50 14:38 170 166-175 2489 135 38-182 8/8
2.50 29:09 1:25 11:16 169 167-173 1905 159 124-186 12/4
2.63 30:34 1:25 11:24 169 164-172 1926 164 122-184 3/7
2.75 31:54 1:20 10:41 172 168-176 1839 162 130-184 3/5
2.88 33:17 1:23 11:01 173 170-176 1906 162 128-184 7/4
3.00 34:35 1:18 10:24 173 168-177 1800 175 130-186 3/7
3.13 35:55 1:20 10:41 174 172-177 1859 172 128-184 6/7
3.15 36:06 11 7:57 175 175-175 1392 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 13:38
    19 14.1% 18:21
    11 10.1% 11:26
    10 7.3% 13:21

  • Cadence Distribution

    162 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 178 2.5 24:13 9:53
    Walk 32.9 127 0.7 11:52 17:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.42% More
    800m 5:09 10:21 39.12% More
    1km 6:32 10:31 40.03% More
    Mile 10:58 10:58 40.47% More
    5k 35:36 11:28 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.46
    5km 35:35 11:27 42.59
    5M 58:55 11:47 41.83
    10km 1:14:10 11:56 41.46
    10M 2:02:50 12:17 41.18
    Half 2:43:32 12:29 40.88
    20M 4:16:05 12:48 40.66
    Mara 5:40:57 13:01 40.29
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