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Races
173 -
Miles
7527 -
Miles
1903 -
WAVA
53.12% -
Mile
8:49 -
5k
28:00 -
5M
48:00 -
10k
59:10 -
10M
1:38:11 -
Half
2:14:17 -
Mara
5:08:12
About Me | |
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I never know what to say in these things.
I took up running in March 2014 after deciding that I wanted to run the Race for Life or at least attempt to! So I joined Jogscotland Hazlehead. 2015 was a massive year for me, losing a lot of weigh and completing lots of 5k and 10ks and also my biggest accomplishment completed two Half Marathons, Crathes and Aviemore. 2016 I pb'd all distances (5k, 10k, 10m, 1/2M) and took on BRG as my challenge for the year. 2017 We're nearly half way through the year already and I've completed my wish that was 18 months in the making - Edinburgh Marathon in 5.19.57. Now the rest of the year is trying not to lose the love of running completely. Wish me luck! Show More...
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My parkrun |
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Recent Training | |||
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9th May
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General | 3.6mi | 39:32 |
9th May
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General | 1.7mi | 31:58 |
9th May
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General | 1.7mi | 30:18 |
8th May
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General | 1.1mi | 22:34 |
8th May
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General | 3.1mi | 36:02 |
12 Month Benchmarks | Run |
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Mile | 9:40 |
5k | 32:45 |
5mi | 1:01:08 |
10k | 1:17:00 |
10mi | 2:10:19 |
Half | 2:51:57 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (36) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1000m | 1 | 7:32 33.34 | 7:32
12:07/mi
|
33.34 | ||||||||||
1mi | 2 | 12:00 35.37 | 8:49 49.13 | 8:49
8:49/mi
|
49.13 | |||||||||
3km | 2 | 16:35 51.93 | 18:22 47.71 | 16:35
8:54/mi
|
51.93 | |||||||||
3mi | 1 | 39:27 36.14 | 39:27
13:09/mi
|
36.14 | ||||||||||
3.1mi | 2 | 40:34 36.38 | 31:39 46.88 | 31:39
10:13/mi
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46.88 | |||||||||
5km | 81 | 42:27 34.85 | 29:06 50.84 | 28:38 51.79 | 28:00 53.12 | 28:15 53.05 | 29:16 51.21 | 33:39 45.24 | 34:08 44.89 | 28:00
9:01/mi
|
53.12 | |||
5.7km | 1 | 42:06 41.10 | 42:06
11:53/mi
|
41.10 | ||||||||||
6km | 1 | 34:53 52.00 | 34:53
9:21/mi
|
52.00 | ||||||||||
5mi | 1 | 48:00 50.86 | 48:00
9:36/mi
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50.86 | ||||||||||
10km | 41 | 1:25:17 35.23 | 1:02:07 48.53 | 59:10 50.95 | 1:00:56 49.67 | 1:00:21 50.36 | 59:19 51.60 | 1:07:53 45.23 | 1:08:23 45.44 | 1:11:46 43.30 | 1:18:31 39.84 | 1:18:29 40.16 | 59:10
9:31/mi
|
51.60 |
12km | 2 | 1:19:00 47.02 | 1:21:58 46.18 | 1:19:00
10:36/mi
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47.02 | |||||||||
10mi | 11 | 1:39:25 49.85 | 1:41:53 48.82 | 1:42:27 48.75 | 1:38:11 51.11 | 1:42:08 49.39 | 1:38:11
9:49/mi
|
51.11 | ||||||
13.1mi | 18 | 2:21:35 45.98 | 2:14:17 48.65 | 2:21:18 46.23 | 2:21:29 46.57 | 2:21:41 46.51 | 2:27:41 44.85 | 2:14:17
10:15/mi
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48.65 | |||||
15mi | 1 | 2:46:10 45.37 | 2:46:10
11:05/mi
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45.37 | ||||||||||
17.5mi | 4 | 3:29:44 42.12 | 3:33:27 41.52 | 3:55:09 37.83 | 3:48:10 39.16 | 3:29:44
11:59/mi
|
42.12 | |||||||
26.2mi | 3 | 5:19:57 42.15 | 5:08:12 44.08 | 6:24:20 36.18 | 5:08:12
11:46/mi
|
44.08 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Newburgh Beach Bash 10K SB | 1:18:29 | 40.16 | 10km |
2023 | Result | WAVA | Distance | |
20 Aug | Forth Road Bridge 10k | 0.00 | 10km | |
18 Jun | Dunecht Dash 5k SB | 34:08 | 44.89 | 5km |
4 Jun | Chariots of Fire 5K Beach Race | 34:33 | 44.35 | 5km |
14 May | Run Garioch Half Marathon | 0.00 | 13.1mi | |
18 Mar | Newburgh Beach Bash 10K SB | 1:18:31 | 39.84 | 10km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 6:24:20 | 36.18 | 26.2mi |
25 Sep | Crimond Run Fest 12k SB | 1:21:58 | 46.18 | 12km |
12 Jun | Intellicore Red Run 10k SB | 1:11:46 | 43.30 | 10km |
8 May | St Cyrus 10k | 1:14:23 | 41.78 | 10km |
26 Mar | Newburgh Beach Bash 10K | 1:19:41 | 39.00 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Peterhead 10k SB | 1:08:23 | 45.44 | 10km |
26 Sep | Crimond Run Fest 6k | 0.00 | 6km | |
12 Sep | Fyvie Castle 5k SB | 33:39 | 45.24 | 5km |
29 Jul | Red Run 5k | 35:39 | 42.46 | 5km |
27 Jun | Red Run 1 Mile TT PB | 8:49 | 49.13 | 1mi |
4 Jun | Red Run 3k TT SB | 18:22 | 47.71 | 3km |
7 May | Red Run 5.7k Trail Race PB | 42:06 | 41.10 | 5.7km |
2020 | Result | WAVA | Distance | |
28 Jun | St Cyrus 10k | 0.00 | 10km | |
14 Jun | Intellicore Red Run 10k | 0.00 | 10km | |
14 Mar | Newburgh Beach Bash 10K SB | 1:07:53 | 45.23 | 10km |
8 Mar | Inverness Half Marathon SB | 2:27:41 | 44.85 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:42:08 | 49.39 | 10mi |
2019 | Result | WAVA | Distance | |
24 Nov | Charlie House Santa Fun Run PB | 7:32 | 33.34 | 1000m |
10 Nov | Peterhead 10k | 59:30 | 51.60 | 10km |
29 Sep | Crimond Run Fest 6k PB | 34:53 | 52.00 | 6km |
29 Sep | Crimond Run Fest 12k PB | 1:19:00 | 47.02 | 12km |
15 Sep | Rayne North Parent Council 10k | 0.00 | 10km | |
7 Sep | Huntly Room to Run Half | 2:38:50 | 41.49 | 13.1mi |
17 Aug | BRG Coastal Challenge SB | 3:48:10 | 39.16 | 17.5mi |
4 Aug | The Railway Relay | 0.00 | 27mi | |
13 Jul | Woodbank parkrun | 0.00 | 5km | |
16 Jun | Intellicore Red Run 10k | 1:02:43 | 48.70 | 10km |
9 Jun | St Cyrus 10k | 1:05:32 | 46.60 | 10km |
1 Jun | Brechin Pageant 5K | 31:42 | 47.28 | 5km |
12 May | Dunecht Dash 5k SB | 29:16 | 51.21 | 5km |
11 May | Longside Loop 10 miles | 1:38:45 | 50.81 | 10mi |
5 May | BHGE 10K | 59:38 | 51.22 | 10km |
7 Apr | Tay Ten PB | 1:38:11 | 51.11 | 10mi |
30 Mar | Cuerden Valley parkrun | 0.00 | 5km | |
24 Mar | Run Garioch 10k SB | 59:19 | 51.49 | 10km |
16 Mar | Newburgh Beach Bash 10K | 1:05:06 | 46.91 | 10km |
10 Mar | Inverness Half Marathon SB | 2:21:41 | 46.51 | 13.1mi |
3 Mar | Arbroath Footers Smokies Ladies 10 | 1:43:17 | 48.58 | 10mi |
2018 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon SB | 2:21:29 | 46.57 | 13.1mi |
23 Sep | Baxters Loch Ness Marathon PB | 5:08:12 | 44.08 | 26.2mi |
16 Sep | Rayne North Parent Council 10k | 1:00:57 | 50.11 | 10km |
15 Sep | Aberdeen parkrun SB | 28:15 | 53.05 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 48:00 | 50.86 | 5mi |
1 Sep | Huntly Room to Run 10k | 1:13:30 | 41.35 | 10km |
1 Sep | Huntly Room to Run 5k | 30:19 | 49.23 | 5km |
25 Aug | BRG Coastal Challenge SB | 3:55:09 | 37.83 | 17.5mi |
12 Aug | Dyce Half Marathon | 2:26:23 | 44.81 | 13.1mi |
5 Aug | The Railway Relay | 0.00 | 27mi | |
17 Jun | Intellicore Red Run 10k | 1:04:54 | 46.83 | 10km |
10 Jun | Fraserburgh 10K SB | 1:00:21 | 50.36 | 10km |
13 May | Dunecht Dash 5k | 29:07 | 51.26 | 5km |
12 May | Longside Loop 10 miles SB | 1:42:27 | 48.75 | 10mi |
17 Mar | Newburgh Beach Bash 10K | 1:09:40 | 43.63 | 10km |
3 Feb | Aberdeen parkrun | 31:04 | 48.04 | 5km |
13 Jan | Hazlehead parkrun, Aberdeen | 31:42 | 47.08 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 32:17 | 46.23 | 5km |
1 Jan | Aberdeen parkrun | 32:25 | 46.04 | 5km |
2017 | Result | WAVA | Distance | |
12 Nov | Peterhead 10k | 1:04:50 | 46.88 | 10km |
21 Oct | Ellon parkrun | 30:03 | 49.67 | 5km |
14 Oct | Aberdeen parkrun | 29:45 | 50.17 | 5km |
7 Oct | Aberdeen parkrun | 30:18 | 49.26 | 5km |
16 Sep | Conwy parkrun | 30:34 | 48.83 | 5km |
9 Sep | Stonehaven parkrun | 33:52 | 44.07 | 5km |
2 Sep | Huntly Room to Run 10k | 1:07:06 | 45.10 | 10km |
27 Aug | Great Aberdeen Run HM | 2:30:26 | 43.42 | 13.1mi |
19 Aug | BRG Coastal Challenge SB | 3:33:27 | 41.52 | 17.5mi |
13 Aug | Dyce Half Marathon | 2:27:34 | 44.27 | 13.1mi |
6 Aug | The Railway Relay | 0.00 | 27mi | |
16 Jul | Half DRAM | 2:32:08 | 42.94 | 13.1mi |
8 Jul | Salomon Sunset Series - Sunset 10km | 1:12:54 | 41.52 | 10km |
18 Jun | Intellicore Red Run 10k | 1:04:28 | 46.95 | 10km |
28 May | Edinburgh Marathon SB | 5:19:57 | 42.15 | 26.2mi |
23 May | 60 at 60 AAAC 3km PB | 16:35 | 51.93 | 3km |
14 May | City of Aberdeen Baker Hughes 10K SB | 1:00:56 | 49.67 | 10km |
7 May | Dunecht Dash 5k PB | 28:00 | 53.12 | 5km |
23 Apr | Run Balmoral 15 Mile Trail PB | 2:46:10 | 45.37 | 15mi |
2 Apr | Tay Ten SB | 1:41:53 | 48.82 | 10mi |
26 Mar | Run Garioch Half Marathon SB | 2:21:18 | 46.23 | 13.1mi |
18 Mar | Newburgh Beach Bash 10K | 1:05:21 | 46.31 | 10km |
5 Mar | Arbroath Footers Smokies Ladies 10 | 1:42:38 | 48.46 | 10mi |
25 Feb | Aberdeen parkrun | 31:58 | 46.53 | 5km |
18 Feb | Hazlehead parkrun, Aberdeen | 31:37 | 47.04 | 5km |
11 Feb | Hazlehead parkrun, Aberdeen | 34:08 | 43.57 | 5km |
28 Jan | Aberdeen parkrun | 30:32 | 48.71 | 5km |
1 Jan | Aberdeen parkrun | 30:52 | 48.19 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 31:36 | 47.07 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 31:06 | 47.82 | 5km |
27 Nov | Dufftown Christmas fun run PB | 31:39 | 46.88 | 3.1mi |
19 Nov | Hazlehead parkrun, Aberdeen | 34:15 | 43.43 | 5km |
13 Nov | Peterhead 10k | 1:01:52 | 48.92 | 10km |
6 Nov | Fraserburgh Half Marathon | 2:25:34 | 44.88 | 13.1mi |
16 Oct | Aviemore Half Marathon PB | 2:14:17 | 48.65 | 13.1mi |
18 Sep | Peterhead 10 Mile | 1:43:31 | 48.05 | 10mi |
17 Sep | Hazlehead parkrun, Aberdeen | 31:40 | 46.97 | 5km |
11 Sep | Dufftown 5k | 29:29 | 50.45 | 5km |
4 Sep | Glen Moray 10K | 1:01:50 | 48.76 | 10km |
3 Sep | Huntly Room to Run 10k | 1:10:11 | 42.96 | 10km |
20 Aug | BRG Coastal Challenge PB | 3:29:44 | 42.12 | 17.5mi |
14 Aug | Dyce Half Marathon | 2:20:58 | 46.18 | 13.1mi |
7 Aug | The Railway Relay | 0.00 | 27mi | |
6 Aug | Aberdeen parkrun | 30:12 | 49.11 | 5km |
31 Jul | Ballater 10 Mile | 1:55:09 | 43.04 | 10mi |
17 Jul | Windmill Half Marathon | 2:18:10 | 47.12 | 13.1mi |
10 Jul | The Wales 10k | 1:06:00 | 45.68 | 10km |
26 Jun | Peterhead Running Festival HM | 2:19:41 | 46.61 | 13.1mi |
12 Jun | Westhill 10k | 1:01:09 | 49.30 | 10km |
11 Jun | Hazlehead parkrun, Aberdeen | 31:40 | 46.83 | 5km |
5 Jun | Great Women's 10km | 1:00:39 | 49.71 | 10km |
4 Jun | Aberdeen parkrun | 29:46 | 49.82 | 5km |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 2:20:23 | 46.37 | 13.1mi |
29 May | Rock n Roll Liverpol Mile SB | 12:00 | 35.37 | 1mi |
28 May | Liverpool Rock N Roll 5k | 29:43 | 49.90 | 5km |
21 May | Aberdeen parkrun | 30:10 | 49.16 | 5km |
15 May | City of Aberdeen Baker Hughes 10K PB | 59:10 | 50.95 | 10km |
14 May | Aberdeen parkrun SB | 28:38 | 51.79 | 5km |
8 May | Dunecht Dash 5k | 29:48 | 49.76 | 5km |
30 Apr | Aberdeen parkrun | 31:09 | 47.61 | 5km |
23 Apr | Aberdeen parkrun | 31:18 | 47.38 | 5km |
3 Apr | Tay Ten SB | 1:39:25 | 49.85 | 10mi |
26 Mar | Newburgh Beach Bash 10K | 1:04:39 | 46.63 | 10km |
20 Mar | Run Garioch Half Marathon | 2:17:13 | 47.44 | 13.1mi |
12 Mar | Hazlehead parkrun, Aberdeen | 29:50 | 49.71 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 | 1:42:12 | 48.49 | 10mi |
27 Feb | Aberdeen parkrun | 31:32 | 47.03 | 5km |
20 Feb | Aberdeen parkrun | 32:20 | 45.87 | 5km |
6 Feb | Hazlehead parkrun, Aberdeen | 31:35 | 46.95 | 5km |
30 Jan | Aberdeen parkrun | 32:24 | 45.77 | 5km |
16 Jan | Aberdeen parkrun | 31:22 | 47.28 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 31:31 | 47.05 | 5km |
1 Jan | Aberdeen parkrun | 32:47 | 45.24 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Aberdeen parkrun | 34:41 | 42.76 | 5km |
29 Nov | Dufftown 5K Santa Run | 32:48 | 45.21 | 5km |
8 Nov | Peterhead 10k SB | 1:02:07 | 48.53 | 10km |
31 Oct | Dandara 5k | 31:51 | 46.56 | 5km |
11 Oct | Aviemore Half Marathon SB | 2:21:35 | 45.98 | 13.1mi |
27 Sep | Baxters River Ness 10k | 1:02:28 | 48.26 | 10km |
19 Sep | Crathes Half Marathon | 2:33:09 | 42.51 | 13.1mi |
12 Sep | Aberdeen parkrun | 31:53 | 46.51 | 5km |
5 Sep | Huntly Room to Run 5k SB | 29:06 | 50.84 | 5km |
29 Aug | Hazlehead parkrun, Aberdeen | 33:50 | 43.73 | 5km |
23 Aug | The Fare Challenge 5k | 35:57 | 41.15 | 5km |
22 Aug | Hazlehead parkrun, Aberdeen | 34:43 | 42.61 | 5km |
15 Aug | Hazlehead parkrun, Aberdeen | 32:56 | 44.92 | 5km |
8 Aug | Hazlehead parkrun, Aberdeen | 35:22 | 41.83 | 5km |
1 Aug | Aberdeen parkrun | 32:55 | 44.94 | 5km |
25 Jul | Aberdeen parkrun | 34:42 | 42.63 | 5km |
12 Jul | Women's Runningâ„¢ 10K Nottingham | 1:08:24 | 43.92 | 10km |
28 Jun | Peterhead Running Festival 5k | 31:51 | 46.45 | 5km |
14 Jun | Race for Life | 0.00 | 5km | |
24 May | Fraserburgh 10K | 1:09:44 | 43.08 | 10km |
23 May | Aberdeen parkrun | 36:25 | 40.62 | 5km |
10 May | Dunecht Dash 5k | 33:40 | 43.94 | 5km |
2 May | Aberdeen parkrun | 34:37 | 42.74 | 5km |
26 Apr | Run Balmoral - Wee Trail PB | 39:27 | 36.14 | 3mi |
25 Apr | Run Balmoral 10k | 1:15:10 | 39.97 | 10km |
11 Apr | Aberdeen parkrun | 35:15 | 41.97 | 5km |
28 Mar | Newburgh Beach Bash 10K | 1:19:21 | 37.86 | 10km |
22 Mar | Run Garioch 10k | 1:14:53 | 40.12 | 10km |
15 Mar | MACBI Fun Run 5k - Aden Country Park | 36:42 | 40.31 | 5km |
21 Feb | Hazlehead parkrun, Aberdeen | 39:54 | 37.08 | 5km |
14 Feb | Hazlehead parkrun, Aberdeen | 49:04 | 30.15 | 5km |
7 Feb | Aberdeen parkrun | 39:38 | 37.33 | 5km |
17 Jan | Hazlehead parkrun, Aberdeen | 42:15 | 35.02 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen -New Years Day Special | 42:36 | 34.73 | 5km |
1 Jan | Aberdeen parkrun - New Years Day Special 11am | 43:41 | 33.87 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Hazlehead parkrun, Aberdeen | 44:29 | 33.26 | 5km |
14 Dec | WildHearts Santa Run Aberdeen | 50:00 | 32.59 | 5.5km |
30 Nov | Braveheart 5k SB | 40:34 | 36.38 | 3.1mi |
29 Nov | Aberdeen parkrun | 44:06 | 33.55 | 5km |
26 Oct | Culloden 10K | 1:27:42 | 34.26 | 10km |
5 Oct | Great Scottish Run 10k SB | 1:25:17 | 35.23 | 10km |
20 Sep | Aberdeen parkrun SB | 42:27 | 34.85 | 5km |
30 Aug | Dandara 5K | 47:39 | 30.99 | 5km |
17 Aug | Dufftown 5k | 43:46 | 33.74 | 5km |
2 Aug | jogscotland One Big Weekend Aberdeen | 45:02 | 32.79 | 5km |
3 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 44:39 | 33.07 | 5km |
29 Jun | Peterhead Running Festival 5k | 43:31 | 33.93 | 5km |
22 Jun | Race for Life 5k - Aberdeen | 43:13 | 34.17 | 5km |
31 May | Aberdeen parkrun | 44:59 | 32.83 | 5km |
3 May | Aberdeen parkrun | 46:21 | 31.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 14 | 17 | 58 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 38 | 45 | 56 | 36 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2023 | 5 | 25 | 22 | 18 | 59 | 55 | 54 | 58 | 67 | 30 | 2 | 1 | 395 |
2023 | 34 | 33 | 64 | 79 | 59 | 54 | 33 | 57 | 42 | 59 | 41 | 47 | 601 |
2022 | 30 | 21 | 12 | 23 | 24 | 8 | 33 | 14 | 15 | 26 | 16 | 8 | 231 |
2022 | 30 | 43 | 32 | 29 | 55 | 79 | 91 | 140 | 83 | 78 | 46 | 19 | 726 |
2021 | 91 | 66 | 38 | 50 | 36 | 28 | 65 | 31 | 9 | 27 | 0 | 3 | 443 |
2021 | 44 | 46 | 55 | 46 | 58 | 52 | 31 | 63 | 67 | 42 | 62 | 61 | 626 |
2020 | 0 | 0 | 14 | 67 | 85 | 60 | 32 | 73 | 62 | 22 | 19 | 20 | 454 |
2020 | 75 | 104 | 114 | 69 | 57 | 65 | 72 | 28 | 59 | 69 | 83 | 39 | 834 |
2019 | 3 | 4 | 0 | 8 | 1 | 17 | 15 | 8 | 4 | 0 | 0 | 0 | 61 |
2019 | 91 | 71 | 89 | 71 | 94 | 101 | 54 | 88 | 100 | 90 | 69 | 104 | 1023 |
2018 | 0 | 1 | 0 | 1 | 2 | 1 | 16 | 0 | 0 | 41 | 0 | 4 | 67 |
2018 | 72 | 72 | 58 | 87 | 88 | 81 | 113 | 137 | 91 | 81 | 66 | 67 | 1014 |
2017 | 51 | 43 | 40 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2017 | 46 | 57 | 98 | 135 | 91 | 40 | 76 | 94 | 49 | 69 | 60 | 26 | 839 |
2016 | 67 | 103 | 83 | 71 | 99 | 76 | 59 | 91 | 101 | 43 | 62 | 32 | 886 |
2015 | 33 | 38 | 55 | 41 | 58 | 59 | 49 | 105 | 78 | 48 | 64 | 45 | 674 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 24 | 30 | 26 | 111 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
1) 1mi - 46:35(46:35/mi) 96/143bpm [4472b/mi] 165cal 23/65rpm 1.29/3.63mph
2) 0.93mi - 17:15(18:31/mi) 88/118bpm [1630b/mi] 91cal 59/121rpm 3.24/5.82mph Add a comment
1) 1mi - 11:01(11:01/mi) 140/157bpm [1541b/mi] 96cal 5.45/5.97mph
2) 1mi - 11:27(11:27/mi) 144/157bpm [1649b/mi] 95cal 5.24/6.16mph 3) 1mi - 11:32(11:32/mi) 146/163bpm [1685b/mi] 98cal 5.2/6.57mph 4) 0.1mi - 47(7:58/mi) 147/164bpm [1172b/mi] 7cal 7.52/7.16mph Add a comment
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1) 1mi - 19:48(19:48/mi) 88/108bpm [1742b/mi] 97cal 55/69rpm 3.03/3.42mph
2) 1mi - 20:29(20:29/mi) 97/113bpm [1987b/mi] 99cal 53/64rpm 2.93/3.7mph 3) 1mi - 22:52(22:52/mi) 91/109bpm [2081b/mi] 101cal 50/77rpm 2.62/3.4mph 4) 1mi - 21:38(21:38/mi) 88/105bpm [1904b/mi] 98cal 51/59rpm 2.77/3.23mph 5) 1mi - 22:20(22:20/mi) 87/100bpm [1942b/mi] 98cal 52/57rpm 2.69/3.09mph 6) 0.67mi - 14:51(22:03/mi) 93/104bpm [2051b/mi] 70cal 52/57rpm 2.72/3.34mph Add a comment
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1) 1mi - 13:32(13:32/mi) 105/161bpm [1421b/mi] 99cal 4.43/5.93mph
2) 1mi - 10:50(10:50/mi) 162/173bpm [1754b/mi] 109cal 5.54/6.01mph 3) 1mi - 11:08(11:08/mi) 165/176bpm [1837b/mi] 113cal 5.39/5.95mph 4) 1mi - 11:36(11:36/mi) 163/183bpm [1891b/mi] 113cal 5.17/5.99mph 5) 0.53mi - 5:34(10:29/mi) 159/177bpm [1666b/mi] 52cal 5.73/6.41mph Add a comment
1) 1mi - 19:01(19:01/mi) 97/119bpm [1844b/mi] 96cal 58/67rpm 3.16/5.99mph
2) 0.69mi - 12:29(18:04/mi) 112/118bpm [2023b/mi] 64cal 61/66rpm 3.32/3.72mph Add a comment
1) 1mi - 18:12(18:12/mi) 102/116bpm [1856b/mi] 99cal 60/66rpm 3.3/37.28mph
2) 0.81mi - 14:58(18:33/mi) 110/122bpm [2041b/mi] 83cal 56/66rpm 3.23/3.47mph Add a comment
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1) 1mi - 20:22(20:22/mi) 102/115bpm [2077b/mi] 103cal 55/61rpm 2.95/3.53mph
2) 1mi - 49:57(49:57/mi) 99/121bpm [4945b/mi] 185cal 22/68rpm 1.2/3.3mph 3) 1mi - 27:28(27:28/mi) 92/105bpm [2527b/mi] 115cal 38/61rpm 2.19/3.21mph 4) 0.35mi - 10:13(29:23/mi) 89/99bpm [2615b/mi] 43cal 41/59rpm 2.04/2.88mph Add a comment
1) 1mi - 20:05(20:05/mi) 77/98bpm [1547b/mi] 91cal 56/63rpm 2.99/3.72mph
2) 0.9mi - 19:55(22:12/mi) 100/110bpm [2220b/mi] 88cal 51/63rpm 2.7/3.36mph Add a comment
1) 1mi - 17:54(17:54/mi) 115/125bpm [2059b/mi] 98cal 61/66rpm 3.35/8.89mph
2) 0.87mi - 16:29(18:52/mi) 119/129bpm [2245b/mi] 87cal 59/74rpm 3.18/3.55mph Add a comment
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1) 1mi - 19:07(19:07/mi) 82/103bpm [1568b/mi] 81cal 57/63rpm 3.14/3.67mph
2) 0.49mi - 10:05(20:23/mi) 92/97bpm [1875b/mi] 49cal 53/65rpm 2.94/3.44mph 3) 0mi - 1(11:18/mi) 96/96bpm [1085b/mi] 5.31/3.13mph Add a comment
1) 1mi - 18:28(18:28/mi) 108/129bpm [1994b/mi] 100cal 59/65rpm 3.25/3.61mph
2) 1mi - 40:35(40:35/mi) 88/132bpm [3571b/mi] 121cal 24/70rpm 1.48/16.01mph 3) 0mi - 2(29:58/mi) 57/57bpm [1708b/mi] 2/0mph Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 39:38(39:38/mi) 100/120bpm [3963b/mi] 157cal 30/105rpm 1.51/4.22mph
2) 1mi - 25:06(25:06/mi) 100/136bpm [2510b/mi] 108cal 45/107rpm 2.39/3.92mph 3) 1mi - 1:26:27(1:26:27/mi) 83/124bpm [7175b/mi] 240cal 5/85rpm 0.69/37.93mph 4) 0.32mi - 7:23(23:13/mi) 76/86bpm [1764b/mi] 29cal 50/76rpm 2.58/2.92mph Add a comment
1) 1mi - 10:23(10:23/mi) 148/167bpm [1536b/mi] 97cal 5.78/6.2mph
2) 1mi - 11:09(11:09/mi) 153/168bpm [1705b/mi] 103cal 5.38/6.45mph 3) 1mi - 11:04(11:04/mi) 150/162bpm [1661b/mi] 96cal 5.42/6.93mph 4) 0.12mi - 1:07(9:01/mi) 162/166bpm [1459b/mi] 11cal 6.66/6.95mph Add a comment
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1) 0.75mi - 15:07(20:11/mi) 87/99bpm [1756b/mi] 75cal 52/66rpm 2.97/3.76mph
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1) 0.76mi - 14:29(19:02/mi) 93/112bpm [1770b/mi] 84cal 54/65rpm 3.15/3.99mph
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1) 1mi - 12:56(12:56/mi) 131/166bpm [1694b/mi] 109cal 4.64/5.87mph
2) 1mi - 11:53(11:53/mi) 156/168bpm [1853b/mi] 115cal 5.05/5.87mph 3) 0.89mi - 9:52(11:03/mi) 154/168bpm [1701b/mi] 90cal 5.43/6.05mph 4) 1mi - 10:40(10:40/mi) 158/176bpm [1684b/mi] 102cal 5.63/6.16mph 5) 1mi - 10:41(10:41/mi) 159/176bpm [1698b/mi] 101cal 5.62/6.18mph 6) 0.14mi - 1:28(10:09/mi) 155/162bpm [1573b/mi] 14cal 5.91/5.95mph Add a comment
1) 0.32mi - 5:22(16:42/mi) 80/90bpm [1336b/mi] 27cal 59/65rpm 3.59/4.72mph
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1) 1mi - 18:36(18:36/mi) 112/128bpm [2083b/mi] 99cal 58/65rpm 3.23/3.44mph
2) 0.71mi - 13:22(18:49/mi) 121/131bpm [2277b/mi] 74cal 59/79rpm 3.19/3.57mph Add a comment
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1) 1mi - 18:20(18:20/mi) 95/110bpm [1741b/mi] 88cal 59/64rpm 3.27/4.09mph
2) 0.88mi - 16:53(19:06/mi) 111/126bpm [2121b/mi] 90cal 54/64rpm 3.14/4.15mph Add a comment
1) 1mi - 17:51(17:51/mi) 107/145bpm [1910b/mi] 105cal 61/66rpm 3.36/3.57mph
2) 0.7mi - 12:52(18:15/mi) 140/152bpm [2556b/mi] 95cal 60/65rpm 3.29/3.53mph Add a comment
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1) 1mi - 11:57(11:57/mi) 119/150bpm [1422b/mi] 90cal 5.02/5.76mph
2) 1mi - 11:03(11:03/mi) 147/172bpm [1625b/mi] 100cal 5.43/6.03mph 3) 1mi - 10:36(10:36/mi) 165/175bpm [1748b/mi] 108cal 5.66/6.03mph 4) 1mi - 10:49(10:49/mi) 159/172bpm [1721b/mi] 108cal 5.54/6.07mph 5) 1mi - 10:37(10:37/mi) 151/166bpm [1603b/mi] 93cal 5.65/6.39mph 6) 0.02mi - 11(9:47/mi) 152/155bpm [1486b/mi] 1cal 6.14/6.22mph Add a comment
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1) 1mi - 20:23(20:23/mi) 79/107bpm [1610b/mi] 91cal 54/65rpm 2.94/5.34mph
2) 0.71mi - 13:42(19:13/mi) 99/107bpm [1902b/mi] 68cal 57/64rpm 3.12/3.47mph Add a comment
1) 1mi - 18:21(18:21/mi) 113/129bpm [2074b/mi] 99cal 60/65rpm 3.27/3.51mph
2) 0.7mi - 12:44(18:20/mi) 117/134bpm [2144b/mi] 75cal 61/65rpm 3.27/3.53mph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 18:48(18:48/mi) 96/113bpm [1805b/mi] 91cal 58/116rpm 3.19/4.34mph
2) 1mi - 18:42(18:42/mi) 102/114bpm [1908b/mi] 97cal 58/124rpm 3.21/3.55mph 3) 1mi - 20:37(20:37/mi) 107/118bpm [2207b/mi] 97cal 52/63rpm 2.91/3.59mph 4) 0.4mi - 7:37(19:09/mi) 79/86bpm [1513b/mi] 36cal 58/61rpm 3.13/3.4mph Add a comment
1) 1mi - 23:11(23:11/mi) 90/104bpm [2087b/mi] 117cal 2.59/5.8mph
2) 1mi - 22:45(22:45/mi) 91/105bpm [2070b/mi] 104cal 2.64/3.19mph 3) 1mi - 22:00(22:00/mi) 92/109bpm [2025b/mi] 94cal 2.73/3.13mph 4) 0.21mi - 4:25(21:16/mi) 87/98bpm [1851b/mi] 18cal 2.82/3.15mph Add a comment
1) 0.46mi - 8:06(17:24/mi) 68/76bpm [1183b/mi] 28cal 59/63rpm 3.45/3.7mph
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1) 1mi - 19:03(19:03/mi) 65/78bpm [1238b/mi] 37cal 57/63rpm 3.15/3.59mph
2) 0.88mi - 16:25(18:38/mi) 67/76bpm [1248b/mi] 21cal 58/63rpm 3.22/3.82mph Add a comment
1) 1mi - 18:18(18:18/mi) 109/123bpm [1995b/mi] 106cal 59/65rpm 3.28/6.39mph
2) 0.71mi - 12:58(18:20/mi) 117/136bpm [2145b/mi] 72cal 60/65rpm 3.27/3.61mph Add a comment
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1) 1mi - 18:40(18:40/mi) 91/108bpm [1699b/mi] 87cal 59/66rpm 3.21/3.8mph
2) 0.87mi - 16:16(18:45/mi) 107/121bpm [2006b/mi] 82cal 57/63rpm 3.2/3.7mph Add a comment
1) 1mi - 17:44(17:44/mi) 105/131bpm [1862b/mi] 111cal 62/65rpm 3.38/3.55mph
2) 0.86mi - 15:21(17:54/mi) 116/134bpm [2076b/mi] 86cal 62/65rpm 3.35/3.88mph Add a comment
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1) 1mi - 12:30(12:30/mi) 133/168bpm [1663b/mi] 101cal 4.8/8.58mph
2) 1mi - 11:26(11:26/mi) 161/177bpm [1841b/mi] 113cal 5.25/10.08mph 3) 1mi - 12:44(12:44/mi) 161/181bpm [2051b/mi] 122cal 4.71/10.08mph 4) 0.52mi - 6:11(11:53/mi) 168/174bpm [1996b/mi] 59cal 5.05/6.07mph Add a comment
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1) 1mi - 19:46(19:46/mi) 85/96bpm [1681b/mi] 96cal 56/62rpm 3.04/3.7mph
2) 0.87mi - 16:32(18:58/mi) 94/108bpm [1783b/mi] 84cal 57/62rpm 3.16/3.9mph Add a comment
1) 1mi - 18:46(18:46/mi) 112/130bpm [2102b/mi] 109cal 58/68rpm 3.2/8.62mph
2) 0.87mi - 15:20(17:38/mi) 118/131bpm [2080b/mi] 91cal 62/65rpm 3.4/3.76mph Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 11:58(11:58/mi) 160/180bpm [1915b/mi] 119cal 5.01/5.8mph
2) 1mi - 11:13(11:13/mi) 174/187bpm [1953b/mi] 123cal 5.35/6.72mph 3) 1mi - 10:45(10:45/mi) 175/183bpm [1881b/mi] 118cal 5.58/6.97mph 4) 0.11mi - 1:02(9:42/mi) 179/182bpm [1735b/mi] 12cal 6.19/7.41mph Add a comment
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1) 1mi - 13:26(13:26/mi) 133/172bpm [1787b/mi] 99cal 4.46/5.89mph
2) 1mi - 11:03(11:03/mi) 162/172bpm [1789b/mi] 104cal 5.43/5.97mph 3) 1mi - 11:13(11:13/mi) 167/180bpm [1874b/mi] 116cal 5.35/6.05mph 4) 1mi - 11:00(11:00/mi) 165/176bpm [1814b/mi] 109cal 5.46/6.05mph 5) 1mi - 11:39(11:39/mi) 161/186bpm [1875b/mi] 110cal 5.15/5.8mph 6) 0.09mi - 52(9:46/mi) 177/183bpm [1728b/mi] 9cal 6.14/5.97mph Add a comment
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1) 1mi - 18:16(18:16/mi) 65/77bpm [1188b/mi] 44cal 59/63rpm 3.28/3.63mph
2) 1mi - 17:29(17:29/mi) 63/73bpm [1101b/mi] 19cal 60/63rpm 3.43/3.84mph 3) 1mi - 16:48(16:48/mi) 63/75bpm [1059b/mi] 19cal 61/66rpm 3.57/3.84mph 4) 1mi - 19:11(19:11/mi) 62/75bpm [1190b/mi] 20cal 55/121rpm 3.13/4.13mph 5) 0.6mi - 10:59(18:10/mi) 60/69bpm [1090b/mi] 11cal 59/63rpm 3.3/3.97mph Add a comment
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1) 1mi - 20:35(20:35/mi) 123/136bpm [2532b/mi] 108cal 55/65rpm 2.91/4.05mph
2) 0.1mi - 1:59(19:32/mi) 116/120bpm [2266b/mi] 9cal 58/61rpm 3.07/3.36mph Add a comment
1) 1mi - 10:58(10:58/mi) 146/164bpm [1602b/mi] 99cal 5.47/5.82mph
2) 1mi - 11:18(11:18/mi) 153/171bpm [1728b/mi] 102cal 5.31/5.99mph 3) 1mi - 12:07(12:07/mi) 151/175bpm [1830b/mi] 107cal 4.95/5.89mph 4) 0.14mi - 1:39(11:38/mi) 157/170bpm [1826b/mi] 16cal 5.16/5.8mph Add a comment
1) 1mi - 17:40(17:40/mi) 118/140bpm [2085b/mi] 116cal 56/72rpm 3.4/4.15mph
2) 0.12mi - 3:02(24:46/mi) 129/140bpm [3194b/mi] 20cal 42/64rpm 2.42/3.67mph Add a comment
1) 1mi - 18:21(18:21/mi) 116/144bpm [2129b/mi] 112cal 59/66rpm 3.27/3.92mph
2) 1mi - 26:36(26:36/mi) 112/140bpm [2979b/mi] 125cal 39/67rpm 2.26/4.78mph 3) 1mi - 18:01(18:01/mi) 120/129bpm [2162b/mi] 92cal 58/65rpm 3.33/3.84mph 4) 0.07mi - 1:04(16:27/mi) 125/129bpm [2057b/mi] 6cal 49/63rpm 3.65/3.97mph Add a comment
1) 1mi - 18:12(18:12/mi) 107/136bpm [1947b/mi] 108cal 60/66rpm 3.3/3.57mph
2) 0.72mi - 13:22(18:32/mi) 121/136bpm [2244b/mi] 78cal 58/67rpm 3.24/3.7mph Add a comment
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1) 1mi - 11:02(11:02/mi) 142/174bpm [1568b/mi] 98cal 5.43/6.26mph
2) 1mi - 11:06(11:06/mi) 160/176bpm [1775b/mi] 107cal 5.41/5.93mph 3) 1mi - 11:08(11:08/mi) 162/177bpm [1804b/mi] 111cal 5.39/6.07mph 4) 0.55mi - 6:16(11:20/mi) 171/183bpm [1937b/mi] 68cal 5.29/5.74mph Add a comment
1) 1mi - 18:34(18:34/mi) 103/120bpm [1913b/mi] 88cal 57/66rpm 3.23/4.22mph
2) 0.74mi - 13:24(18:00/mi) 107/121bpm [1926b/mi] 71cal 56/68rpm 3.33/3.82mph Add a comment
1) 1mi - 17:49(17:49/mi) 118/133bpm [2102b/mi] 103cal 61/65rpm 3.37/7.66mph
2) 0.71mi - 12:29(17:43/mi) 126/147bpm [2231b/mi] 75cal 62/65rpm 3.39/3.65mph Add a comment
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