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Fri 21st Mar 2025 at 1:18pm by Deloreanchick

Run > General
  • Time
    10:37
  • Miles
    1.02
  • Min/mi
    10:25
  • Pacing
    88.5%
  • WAVA
    42.67
  • Stride(cm)
    88
  • Cals
    83
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1308
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 126/170bpm [1315b/mi] 81cal 5.75/16.11mph
2) 0.02mi - 11(9:23/mi) 169/171bpm [1586b/mi] 2cal 6.39/6.22mph
10:26 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 86 67-103 1057 180 178-182 0/1
0.13 1:23 37 9:49 108 105-112 1060 179 176-182 4/0
0.19 2:01 38 10:06 112 109-114 1131 180 178-182 4/0
0.25 2:46 46 12:09 118 113-122 1434 164 128-182 9/0
0.31 3:32 46 12:13 125 118-131 1527 180 178-182 2/4
0.38 4:08 36 9:32 111 108-115 1059 169 132-184 2/1
0.44 4:43 35 9:21 116 111-120 1085 183 180-184 2/5
0.50 5:18 35 9:19 119 118-120 1108 185 184-188 9/0
0.56 6:00 42 11:09 118 115-120 1315 162 126-186 1/5
0.63 6:37 37 10:00 119 116-123 1189 179 174-184 2/1
0.69 7:12 34 9:09 126 121-130 1154 180 178-182 1/4
0.75 7:46 35 9:18 130 125-138 1208 181 178-182 1/4
0.81 8:21 35 9:20 154 141-165 1437 181 180-184 0/4
0.88 9:09 47 12:36 161 154-166 2030 153 116-180 0/3
0.94 9:45 36 9:35 161 156-168 1543 181 178-184 6/0
1.00 10:26 41 11:03 168 166-170 1858 173 126-184 1/3
1.02 10:37 11 10:08 170 169-171 1723 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 10:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 180 1 9:38 10:02
    Walk 9.3 126 0.1 59 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 39.06% More
    800m 4:45 9:33 42.33% More
    1km 6:08 9:52 42.68% More
    Mile 10:20 10:20 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.66
    5km 34:34 11:08 43.84
    5M 57:15 11:27 43.05
    10km 1:12:05 11:36 42.65
    10M 1:59:22 11:56 42.38
    Half 2:38:55 12:08 42.07
    20M 4:08:52 12:27 41.83
    Mara 5:31:20 12:39 41.45
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