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Sun 23rd Mar 2025 at 3:05pm by Deloreanchick

Run > General
  • Time
    10:12
  • Miles
    1.02
  • Min/mi
    10:00
  • Pacing
    90.2%
  • WAVA
    44.71
  • Stride(cm)
    93
  • Cals
    89
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1360
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 137/169bpm [1366b/mi] 87cal 6.02/6.72mph
2) 0.02mi - 14(9:50/mi) 171/173bpm [1681b/mi] 2cal 6.1/6.45mph
9:58 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 97 72-118 1032 180 176-182 0/0
0.13 1:18 38 10:15 118 116-120 1210 178 176-180 4/0
0.19 1:54 36 9:35 126 122-129 1207 177 176-178 3/0
0.25 2:32 38 10:01 126 123-127 1262 178 176-178 1/2
0.31 3:17 45 11:56 125 121-129 1492 162 126-182 7/4
0.38 3:52 36 9:33 123 117-129 1174 176 174-178 1/7
0.44 4:26 34 9:03 129 126-132 1167 180 176-184 5/1
0.50 5:01 35 9:19 136 129-142 1268 181 180-182 0/14
0.56 5:46 45 11:59 145 138-148 1737 156 126-182 2/0
0.63 6:19 33 8:52 136 132-141 1205 181 178-186 3/2
0.69 6:55 36 9:28 140 137-144 1326 180 178-182 3/2
0.75 7:35 40 10:47 158 146-167 1704 174 132-182 1/2
0.81 8:14 39 10:18 155 150-163 1596 156 126-180 1/2
0.88 8:48 34 8:58 161 155-166 1443 180 178-182 2/4
0.94 9:23 35 9:20 167 167-168 1560 178 178-178 2/5
1.00 9:58 36 9:31 167 162-169 1588 180 178-182 5/2
1.02 10:12 14 9:58 171 170-173 1704 179 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 178 1 9:20 9:38
    Walk 8.4 129 0.1 51 15:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.75% More
    800m 4:52 9:48 41.31% More
    1km 6:03 9:44 43.26% More
    Mile 9:55 9:55 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.44
    5km 33:13 10:41 45.62
    5M 55:00 11:00 44.81
    10km 1:09:15 11:09 44.40
    10M 1:54:41 11:28 44.11
    Half 2:32:41 11:39 43.79
    20M 3:59:06 11:57 43.54
    Mara 5:18:20 12:09 43.15
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