Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:31pm by Deloreanchick

Run > General
  • Time
    57:57
  • Miles
    5.01
  • Min/mi
    11:34
  • WAVA
    42.66
  • Stride(cm)
    85
  • Cals
    530
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1686
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 127/160bpm [1639b/mi] 109cal 4.65/6.05mph
2) 1mi - 11:22(11:22/mi) 155/172bpm [1762b/mi] 114cal 5.28/5.76mph
3) 1mi - 11:49(11:49/mi) 154/175bpm [1819b/mi] 115cal 5.08/5.74mph
4) 1mi - 11:23(11:23/mi) 158/183bpm [1799b/mi] 110cal 5.27/6.68mph
5) 1mi - 10:20(10:20/mi) 146/166bpm [1509b/mi] 81cal 5.8/6.82mph
6) 0.01mi - 9(10:53/mi) 143/145bpm [1556b/mi] 1cal 5.51/6.45mph
12:54 11:22 11:49 11:23 10:20 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:37 88 75-118 1462 135 106-242 13/7
0.50 8:00 3:50 +1:03 15:21 133 106-147 2042 171 128-180 18/10
0.75 10:52 2:52 11:29 155 148-160 1781 172 170-174 14/14
1.00 13:57 3:05 12:20 150 134-159 1849 160 110-176 12/3
1.25 16:44 2:47 11:07 157 155-164 1745 171 168-172 17/12
1.50 20:59 4:15 +1:00 17:01 157 113-166 2672 151 110-174 14/11
1.75 23:40 2:41 10:44 143 114-159 1534 172 120-176 3/7
2.00 26:18 2:39 10:34 161 153-172 1702 174 172-176 9/19
2.25 29:49 3:31 +17 14:03 144 132-158 2024 160 106-248 4/10
2.50 32:50 3:01 +7 12:04 152 139-164 1835 167 120-174 7/8
2.75 36:07 3:17 +21 13:07 157 143-171 2061 163 112-176 12/4
3.00 38:52 2:45 10:59 163 153-174 1791 168 112-174 11/12
3.25 41:34 2:42 10:49 171 165-176 1850 171 160-174 9/19
3.50 45:45 4:11 +1:25 16:44 158 123-183 2644 163 106-176 10/15
3.75 48:57 3:12 12:47 149 137-159 1904 156 112-176 11/17
4.00 53:02 4:05 +1:22 16:21 152 127-171 2486 170 82-176 11/10
4.25 56:29 3:27 +35 13:47 154 144-162 2123 166 112-176 10/5
4.50 1:09:45 13:16 +10:43 53:03 155 106-166 8221 174 166-186 12/13
4.75 1:12:41 2:57 +28 11:46 136 108-152 1600 180 176-184 3/15
5.00 1:15:37 2:56 +28 11:43 132 119-141 1547 175 90-184 17/8
5.01 1:15:46 9 11:35 143 142-145 1657 179 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 10:35
    15 7.1% 10:55
    12 5.1% 10:37

  • Cadence Distribution

    164 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 173 4.6 46:58 12:53
    Walk 19.0 118 0.4 16:42 38:25
    Still 0.1 - - 6 -
    Pause 13.7 - - 12:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.86% More
    800m 5:17 10:37 38.12% More
    1km 6:42 10:47 39.05% More
    Mile 11:22 11:22 39.05% More
    5k 38:27 12:23 39.41% More
    5 miles 1:15:23 15:05 32.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.25
    5km 34:55 11:14 43.40
    5M 57:50 11:34 42.62
    10km 1:12:48 11:43 42.23
    10M 2:00:34 12:03 41.96
    Half 2:40:31 12:15 41.65
    20M 4:11:22 12:34 41.42
    Mara 5:34:41 12:46 41.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here