suzyloves

Last on at 8am, 9th Aug 2024

F35

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Races
151
Miles
3230
Miles
1
Miles
192
Miles
188
WAVA
55.21%
100m
19
800m
3:49
Mile
8:09
5k
27:41
10k
57:08
10M
1:42:13
Half
2:14:49
Mara
5:44:51

About Me
At school I was always pretty sporty, playing hockey at every spare moment but then student life caught up with me. Since 2011 I've lost a lot of weight, started playing hockey again and one of my best friends inspired me to start running. Ran my first half marathon in 2013, ran my first marathon in 2014, 2015 and 2016 were full of injuries, let's see what 2017 brings.... Show More...

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Recent Blogs
How can I marry a man who doesn't love sprouts?	Dec 2015

My parkrun
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Recent Training
18th Jan	General	1.2mi	31:31
16th Jan	Strength	0mi	36:20
14th Jan	Strength	0mi	26:12
13th Jan	Strength	0mi	22:30
8th Jan	Strength	0mi	17:56

12 Month Benchmarks	Run	Bike
Mile	13:48	12:36

Recent Pictures	Show more

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Buddies (28)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
100m	2		19 55.21					19 5:06/mi	55.21
800m	2				3:49 49.47	3:52 48.83		3:49 7:41/mi	49.47
1mi	3		8:16 51.01	8:09 51.74				8:09 8:09/mi	51.74
5km	116	30:17 48.65	27:41 53.22	28:08 52.37	28:08 52.37	29:45 49.52	31:52 46.23	27:41 8:55/mi	53.22
3.1mi	1				28:11 53.01			28:11 8:57/mi	53.01
8km	1					53:29 44.32		53:29 10:46/mi	44.32
10km	13		57:08 52.01	58:03 51.19	58:57 50.46	1:02:11 47.88		57:08 9:12/mi	52.01
12km	1			1:47:17 33.56				1:47:17 14:23/mi	33.56
10mi	2				1:42:13 47.94	1:49:27 44.77		1:42:13 10:13/mi	47.94
13.1mi	6		2:35:22 41.50	2:14:49 47.82	2:21:26 45.59			2:14:49 10:17/mi	47.82
26.2mi	1			5:44:51 38.85				5:44:51 13:10/mi	38.85

2017		Result	WAVA	Distance
7 Jan	Aberdeen parkrun SB	31:52	46.23	5km
1 Jan	Aberdeen parkrun	34:13	43.06	5km
1 Jan	Hazlehead parkrun, Aberdeen	33:09	44.44	5km
2016		Result	WAVA	Distance
24 Dec	Aberdeen parkrun	31:52	46.23	5km
17 Dec	Aberdeen parkrun	33:02	44.60	5km
10 Dec	Aberdeen parkrun	31:03	47.45	5km
3 Dec	Hazlehead parkrun, Aberdeen	31:05	47.40	5km
19 Nov	Aberdeen parkrun	30:57	47.60	5km
12 Nov	Aberdeen parkrun	30:05	48.98	5km
5 Nov	Aberdeen parkrun	31:36	46.62	5km
29 Oct	Aberdeen parkrun	30:08	48.89	5km
8 Oct	East District XC Relay Championships	23:46	48.94	4km
1 Oct	Aberdeen parkrun	29:59	49.14	5km
25 Sep	Baxters River Ness 10k SB	1:02:11	47.88	10km
16 Sep	Metro Track Championship 800m SB	3:52	48.83	800m
3 Sep	Aberdeen parkrun	29:57	49.19	5km
27 Aug	Aberdeen parkrun	31:27	46.85	5km
20 Aug	Hazlehead parkrun, Aberdeen	31:57	46.11	5km
13 Aug	Aberdeen parkrun	32:48	44.92	5km
6 Aug	Aberdeen parkrun	31:47	46.36	5km
2 Jul	Aberdeen parkrun SB	29:45	49.52	5km
11 Jun	Aberdeen parkrun	30:19	48.60	5km
7 May	Aberdeen parkrun	30:03	49.03	5km
16 Apr	Aberdeen parkrun	30:31	48.28	5km
9 Apr	Aberdeen parkrun	30:42	47.99	5km
2 Apr	Aberdeen parkrun	31:40	46.53	5km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:49:27	44.77	10mi
27 Feb	Scottish National XC Champs - Senior Women PB	53:29	44.32	8km
6 Feb	Hazlehead parkrun, Aberdeen	30:22	48.52	5km
30 Jan	Aberdeen parkrun	30:49	47.81	5km
24 Jan	Run4It Universal Inspection UK XC Series (2) Haddo house	34:16	41.44	3mi
23 Jan	Aberdeen parkrun	31:10	47.27	5km
9 Jan	Aberdeen parkrun	31:39	46.55	5km
2015		Result	WAVA	Distance
12 Dec	Aberdeen parkrun	28:59	50.83	5km
5 Dec	Aberdeen parkrun	29:44	49.55	5km
28 Nov	Hazlehead parkrun, Aberdeen	30:40	48.04	5km
22 Nov	FETCH MILE ABERDEEN - 100HAPPENING!			1mi
14 Nov	Aberdeen parkrun	30:18	48.62	5km
7 Nov	Ellon parkrun	30:14	48.73	5km
3 Nov	Metro Track Championship 800m PB	3:49	49.47	800m
31 Oct	Aberdeen parkrun	30:54	47.68	5km
17 Oct	Ellon parkrun	29:37	49.75	5km
11 Oct	Aviemore 10K SB	58:57	50.46	10km
3 Oct	Aberdeen parkrun	29:43	49.58	5km
27 Sep	Baxters River Ness 10k	1:03:39	46.73	10km
19 Sep	Aberdeen parkrun	30:26	48.41	5km
29 Aug	Aberdeen parkrun	32:15	45.68	5km
31 May	Edinburgh Half Marathon SB	2:21:26	45.59	13.1mi
23 May	Aberdeen parkrun	30:00	49.11	5km
9 May	Aberdeen parkrun	29:45	49.52	5km
2 May	Aberdeen parkrun	28:42	51.34	5km
25 Apr	Run Balmoral 10k	59:34	49.90	10km
18 Apr	Aberdeen parkrun	28:30	51.70	5km
4 Apr	Aberdeen parkrun SB	28:08	52.37	5km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	28:11	53.01	3.15mi
22 Mar	Run Garioch 10k	59:19	50.11	10km
7 Mar	Hazlehead parkrun, Aberdeen	29:11	50.49	5km
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:42:13	47.94	10mi
21 Feb	Aberdeen parkrun	28:27	51.79	5km
24 Jan	Aberdeen parkrun	31:29	46.80	5km
10 Jan	Aberdeen parkrun	29:52	49.33	5km
3 Jan	Aberdeen parkrun	30:25	48.44	5km
2 Jan	Lumphanan detox 10k	1:03:35	46.75	10km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	31:46	46.38	5km
2014		Result	WAVA	Distance
27 Dec	Aberdeen parkrun	28:37	51.49	5km
20 Dec	Aberdeen parkrun	30:29	48.33	5km
6 Dec	Aberdeen parkrun	29:50	49.39	5km
29 Nov	Aberdeen parkrun	30:34	48.20	5km
19 Oct	Amsterdam Marathon PB	5:44:51	38.85	26.2mi
11 Oct	Aberdeen parkrun	28:16	52.12	5km
4 Oct	Aberdeen parkrun	29:35	49.80	5km
20 Sep	Aberdeen parkrun	30:13	48.76	5km
13 Sep	Crathes Half Marathon	2:15:35	47.55	13.1mi
6 Sep	Aberdeen parkrun	30:34	48.20	5km
30 Aug	Aberdeen parkrun	29:43	49.58	5km
16 Aug	Aberdeen parkrun	29:37	49.75	5km
9 Aug	Aberdeen parkrun	29:37	49.75	5km
2 Aug	Beeston parkrun	29:16	50.34	5km
13 Jul	Heart of the Park Challenge PB	1:47:17	33.56	12km
6 Jul	Stonehaven Half Marathon	2:24:41	44.56	13.1mi
5 Jul	Aberdeen parkrun	30:09	48.87	5km
28 Jun	Aberdeen parkrun	29:21	50.20	5km
21 Jun	Aberdeen parkrun	29:24	50.11	5km
14 Jun	Aberdeen parkrun	29:20	50.23	5km
10 Jun	Metro Beach 10k	59:35	49.88	10km
7 Jun	Aberdeen parkrun	30:15	48.71	5km
31 May	Aberdeen parkrun	28:22	51.94	5km
25 May	Edinburgh Half Marathon PB	2:14:49	47.82	13.1mi
24 May	Aberdeen parkrun	31:55	46.16	5km
10 May	Aberdeen parkrun	28:40	51.40	5km
3 May	Aberdeen parkrun	29:15	50.37	5km
26 Apr	Run Balmoral 10k	1:04:17	46.24	10km
23 Mar	Run Garioch 10k SB	58:03	51.19	10km
22 Mar	Aberdeen parkrun	28:41	51.37	5km
8 Mar	Aberdeen parkrun	28:25	51.85	5km
2 Mar	Paris Half Marathon	2:15:43	47.51	13.1mi
22 Feb	Aberdeen parkrun SB	28:08	52.37	5km
15 Feb	Aberdeen parkrun	28:10	52.31	5km
9 Feb	Aberdeen Fetch Mile PB	8:09	51.74	1mi
8 Feb	Aberdeen parkrun	29:06	50.63	5km
1 Feb	Aberdeen parkrun	29:08	50.57	5km
25 Jan	Aberdeen parkrun	28:40	51.40	5km
18 Jan	Aberdeen parkrun	29:06	50.63	5km
11 Jan	Aberdeen parkrun	30:18	48.62	5km
2013		Result	WAVA	Distance
21 Dec	Aberdeen parkrun	31:21	47.00	5km
14 Dec	Aberdeen parkrun PB	27:41	53.22	5km
8 Dec	WildHearts Santa Run Aberdeen	35:51	49.37	6km
7 Dec	Aberdeen parkrun	28:11	52.28	5km
30 Nov	100 mts Fetch mile Aberdeen PB	19	55.21	100m
30 Nov	Aberdeen Christmas Fetch Mile SB	8:16	51.01	1mi
23 Nov	Aberdeen parkrun	31:12	47.22	5km
9 Nov	Aberdeen parkrun	29:05	50.66	5km
26 Oct	Aberdeen parkrun	29:06	50.63	5km
19 Oct	Aberdeen parkrun	29:47	49.47	5km
13 Oct	Aviemore 10k PB	57:08	52.01	10km
5 Oct	Aberdeen parkrun	28:40	51.40	5km
21 Sep	Aberdeen parkrun	29:40	49.66	5km
14 Sep	Crathes Half Marathon SB	2:35:22	41.50	13.1mi
7 Sep	Aberdeen parkrun	30:59	47.55	5km
31 Aug	Aberdeen parkrun	29:47	49.47	5km
24 Aug	Aberdeen parkrun	31:35	46.65	5km
17 Aug	Aberdeen parkrun	36:48	40.04	5km
10 Aug	Aberdeen parkrun	31:16	47.12	5km
3 Aug	Camperdown parkrun #65	36:16	40.62	5km
27 Jul	Aberdeen parkrun	35:02	42.06	5km
20 Jul	Aberdeen parkrun	32:58	44.69	5km
6 Jul	Aberdeen parkrun	35:20	41.70	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	32:24	45.47	5km
30 Jun	Race for Life 5k - Aberdeen	33:21	44.18	5km
12 May	Bupa Great Women's 10k	1:25:22	34.81	10km
27 Apr	Run Balmoral 10k	1:12:20	41.08	10km
20 Apr	Aberdeen parkrun	30:33	48.23	5km
30 Mar	Aberdeen parkrun	31:21	47.00	5km
24 Mar	Run Garioch 10k	1:06:39	44.59	10km
9 Mar	Aberdeen parkrun	32:46	44.96	5km
23 Feb	Aberdeen parkrun	30:51	47.76	5km
16 Feb	Aberdeen parkrun	30:54	47.68	5km
2 Feb	Aberdeen parkrun	33:18	44.24	5km
27 Jan	Aberdeen Fetch 100m	20	52.45	100m
27 Jan	Aberdeen Fetch Mile	9:12	45.83	1mi
26 Jan	Aberdeen parkrun	34:44	42.42	5km
12 Jan	Aberdeen parkrun	32:33	45.26	5km
5 Jan	Aberdeen parkrun	33:01	44.62	5km
1 Jan	Aberdeen parkrun - New Years Day Special	33:34	43.89	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	33:48	43.59	5km
22 Sep	Aberdeen parkrun	31:04	47.42	5km
15 Sep	Aberdeen parkrun	31:40	46.53	5km
4 Aug	Aberdeen parkrun SB	30:17	48.65	5km
21 Jul	Aberdeen parkrun	31:46	46.38	5km
1 Jul	Race for Life Aberdeen	30:44	47.94	5km
16 Jun	Aberdeen parkrun (37)	31:29	46.80	5km
26 May	Aberdeen parkrun (34)	31:18	47.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	2	1	0	0	0	0	0	2	0	3	0	2	9
2024	2	0	0	0	0	7	0	2	3	0	0	0	14
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	11	6	0	0	0	10	8	11	0	3	2	4	54
2022	6	7	11	3	5	1	5	0	1	5	0	0	41
2022	0	0	0	3	10	8	6	3	0	0	0	0	30
2022	0	0	0	0	0	0	4	0	1	0	0	0	5
2021	9	2	2	1	0	1	1	0	0	5	2	3	26
2020	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	6	0	5	24	34	15	9	6	0	1	0	3	103
2019	9	11	12	7	14	14	13	15	8	21	21	10	154
2018	2	0	0	0	5	10	6	7	11	0	9	3	55
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	20	0	0	0	0	0	0	0	0	0	0	2	22
2016	0	3	0	0	0	0	0	0	0	6	0	0	9
2016	60	49	36	46	40	19	23	43	43	48	44	29	479
2015	0	8	0	13	0	5	0	0	0	13	0	0	40
2015	0	0	0	0	0	0.9	0.2	0	0	0	0	0	1.2
2015	70	70	80	78	96	8	21	43	47	50	65	60	687
2015	0	0	0	0	3	8	25	0	0	16	0	0	53
2014	0	0	0	15	7	0	9	0	5	0	13	0	48
2014	66	75	74	65	89	95	88	120	130	83	31	69	986
2014	10	30	0	20	0	0	13	0	22	0	0	0	95
2013	37	48	39	53	16	10	58	85	61	62	55	54	577
2013	12	0	0	0	11	0	1	0	0	0	2	0	26
2012	0	0	0	2	13	10	6	10	7	4	4	11	68
2012	0	0	0	0	0	0	0	7	3	0	0	0	10

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	1.5mi, 57:09 Walk - General 1) 1mi - 38:28(38:28/mi) 106/144bpm [4077b/mi] 181cal 24/124rpm 2) 0.51mi - 18:42(36:52/mi) 129/154bpm [4755b/mi] 115cal 30/125rpm Add a comment	1.1mi, 33:51 Walk - General 1) 1mi - 30:48(30:48/mi) 119/149bpm [3666b/mi] 168cal 31/114rpm 2) 0.14mi - 3:02(22:21/mi) 120/126bpm [2682b/mi] 13cal 57/60rpm Add a comment	-	1.3mi, 1:15:19 Walk - General 1) 0.4mi - 20:13(50:17/mi) 126/154bpm [6335b/mi] 127cal 19/86rpm 2) 0.86mi - 55:06(1:03:59/mi) 105/152bpm [6717b/mi] 200cal 11/121rpm Add a comment	1.5mi, 37:46 Walk - General 1) 1mi - 22:57(22:57/mi) 123/161bpm [2822b/mi] 121cal 54/66rpm 2) 0.54mi - 14:49(27:24/mi) 121/143bpm [3316b/mi] 69cal 43/67rpm Add a comment	0.7mi, 40:42 Walk - General 1) 0.67mi - 40:42(1:00:18/mi) 107/152bpm [6453b/mi] 177cal 13/84rpm Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	0mi, 17:56 Cross - Strength Add a comment 0mi, 30 Cross - Strength Add a comment	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 22:30 Cross - Strength Add a comment	0mi, 26:12 Cross - Strength Add a comment	-	0mi, 36:20 Cross - Strength Add a comment	-	1.2mi, 31:31 Walk - General 1) 1mi - 26:20(26:20/mi) 92/107bpm [2423b/mi] 117cal 39/68rpm 2) 0.21mi - 5:11(24:07/mi) 94/105bpm [2267b/mi] 24cal 47/63rpm Add a comment	-

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