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Yossarian

Last on at 7pm, 27th Jan 2025

M45 Buckinghamshire

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Metro Aberdeen

About Me
got back into running at the start of 2012 with the aim of shifting the accumulated damage of far too many pies ... phase 1 complete, now moving my focus to getting some of those PB times down as low as my plodding legs will let me. usually do my running in (hilly!) Blackburn, with regular trips over to Westhill for jogscotland and Aberdeen Beach for parkrun. 2013 ... it's time for a MARATHON! Also aiming for new pb's for 5k/10k/Half ... and maybe try a bit of multi-sport to keep things interesting 2014 ... trying to build on last years progress, would love to take a nice chunk out the marathon time, and some improvement and consistency over other distances would be fantastic too. Possibly also the year I scratch the lairig ghru race itch, although its probably more sensible to hold off until next year Show More...

About Me

got back into running at the start of 2012 with the aim of shifting the accumulated damage of far too many pies ... phase 1 complete, now moving my focus to getting some of those PB times down as low as my plodding legs will let me.

usually do my running in (hilly!) Blackburn, with regular trips over to Westhill for jogscotland and Aberdeen Beach for parkrun.

2013 ... it's time for a MARATHON! Also aiming for new pb's for 5k/10k/Half ... and maybe try a bit of multi-sport to keep things interesting

2014 ... trying to build on last years progress, would love to take a nice chunk out the marathon time, and some improvement and consistency over other distances would be fantastic too. Possibly also the year I scratch the lairig ghru race itch, although its probably more sensible to hold off until next year

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Recent Training
27th Jan	General	6.3mi	54:26
26th Jan	General	3.2mi	29:58
25th Jan	General	10.2mi	1:41:52
23rd Jan	General	6.2mi	1:03:05
22nd Jan	General	5.8mi	57:05

12 Month Benchmarks	Run
Mile	7:33
5k	24:13
5mi	43:24
10k	54:08
10mi	1:39:55

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
1mi	3		5:40 67.58			6:05 64.05	5:40 5:40/mi	67.58
3km	8		11:00 68.99	11:06 68.71		11:27 67.49	11:00 5:54/mi	68.99
4km	3				16:52 61.72		16:52 6:47/mi	61.72
5km	22	21:12 61.00	18:38 69.70	18:48 69.46	19:23 67.81	19:20 68.48	18:38 6:00/mi	69.70
5.8mi	1			38:22 65.27			38:22 6:34/mi	65.27
6mi	1		47:29 53.94				47:29 7:55/mi	53.94
10km	19	46:44 56.68	39:29 67.25	39:32 67.39	42:31 62.92	41:10 65.29	39:29 6:21/mi	67.39
12km	4		1:04:16 50.13	54:05 59.75			54:05 7:15/mi	59.75
10mi	5		1:10:47 62.05	1:15:06 58.65	1:13:33 60.11	1:13:20 60.55	1:10:47 7:05/mi	62.05
13.1mi	22	1:46:44 54.38	1:28:24 65.77	1:28:52 65.60	1:36:23 60.69	1:38:47 59.46	1:28:24 6:45/mi	65.77
15mi	1				1:54:41 58.92		1:54:41 7:39/mi	58.92
17.5mi	1			2:22:39 55.68			2:22:39 8:09/mi	55.68
26.2mi	5		3:44:19 54.35	3:35:06 56.82		3:55:10 52.37	3:35:06 8:13/mi	56.82
26.6mi	1			4:37:13 44.92			4:37:13 10:25/mi	44.92

2016		Result	WAVA	Distance
7 Oct	Run 4 It Proms 3k Winter Series Race #1 SB	11:27	67.49	3km
27 Sep	Metro Track Championship 1 mile SB	6:05	64.05	1mi
27 Sep	Metro Track Championships 3000m PB	12:12	63.34	3000m
18 Sep	Peterhead 10 Mile SB	1:13:20	60.55	10mi
11 Sep	Great North Run SB	1:38:47	59.46	13.1mi
20 Aug	Reykjavik Marathon SB	3:55:10	52.37	26.2mi
12 Jun	Westhill 10k	42:21	63.47	10km
15 May	City of Aberdeen Baker Hughes 10K SB	41:10	65.29	10km
9 Jan	Aberdeen parkrun SB	19:20	68.48	5km
2015		Result	WAVA	Distance
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston	42:32	56.45	9km
21 Nov	East District XC League Race 2 (Alloa)	43:28	48.94	8km
15 Nov	Fraserburgh Half Marathon SB	1:36:23	60.69	13.1mi
14 Nov	Aberdeen parkrun	19:59	65.78	5km
8 Nov	Peterhead 10k	42:44	62.60	10km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	16:56	61.47	4km
1 Nov	Templeton 10 Mile Road Race SB	1:13:33	60.11	10mi
24 Oct	National XC Relays, Cumbernauld PB	16:52	61.72	4km
18 Oct	Amsterdam Half Marathon	1:39:46	58.63	13.1mi
11 Oct	Scottish Athletics East District Cross Country Relay, Peebles	17:09	60.70	4km
4 Oct	Bennachie Hill Race	1:18:24	45.76	8.2mi
6 Sep	Glen Moray Half Marathon	1:44:08	56.17	13.1mi
16 Aug	Dyce Half Marathon			13.1mi
19 Jul	Ironman UK			3.86km/180.25km/42.2km
17 May	City of Aberdeen Baker Hughes 10K SB	42:31	62.92	10km
26 Apr	Run Balmoral 15 Mile Trail PB	1:54:41	58.92	15mi
4 Apr	Aberdeen parkrun SB	19:23	67.81	5km
8 Mar	Inverness Half Marathon	1:41:35	57.58	13.1mi
3 Jan	El-Brim-ick Dash	28:52	43.91	3mi
2 Jan	Lumphanan detox 10k	42:53	62.38	10km
2014		Result	WAVA	Distance
14 Dec	Frozen Bonzai Half Marathon	1:30:42	64.27	13.1mi
5 Dec	Run 4 it Proms 3k Winter Series Race #4 SB	11:06	68.71	3km
16 Nov	Fraserburgh Half Marathon	1:35:18	61.17	13.1mi
2 Nov	Templeton 10 mile Road Race SB	1:15:06	58.65	10mi
19 Oct	Amsterdam Marathon	4:17:19	47.50	26.2mi
5 Oct	Bennachie Hill Race	1:26:48	41.17	8.2mi
28 Sep	Baxters Loch Ness Marathon	3:37:59	56.07	26.2mi
21 Sep	Huntly Standard Triathlon	2:45:32		1500m/37km/10km
7 Sep	Great North Run	1:36:33	60.38	13.1mi
31 Aug	Alford Try a Tri	1:02:40		400m/16km/3km
23 Aug	BRG Coastal Challenge PB	2:22:39	55.68	17.5mi
10 Aug	Dyce Half Marathon	1:36:15	60.57	13.1mi
13 Jul	Heart of the Park Challenge	1:06:53	48.32	12km
6 Jul	Stonehaven Half Marathon	1:38:59	58.89	13.1mi
29 Jun	Lairig Ghru Race PB	4:37:13	44.92	26.6mi
25 May	Edinburgh Marathon PB	3:35:06	56.82	26.2mi
18 May	City of Aberdeen Baker Hughes 10k SB	39:32	67.39	10km
26 Apr	Conoco Phillips 5k (Run Balmoral)	18:48	69.46	5km
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	38:22	65.27	5.85mi
9 Mar	Inverness Half Marathon SB	1:28:52	65.60	13.1mi
1 Mar	Aberdeen parkrun SB	18:48	69.46	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	54:05	59.75	12km
2 Feb	Forfar Multi-Terrain Half Marathon	1:34:12	59.51	12.6mi
11 Jan	Aberdeen parkrun	19:09	68.19	5km
4 Jan	El-Brimick Hill Race	28:36	45.66	5km
3 Jan	Run 4 it Proms 3k Winter Series Race #4	11:57	63.83	3km
2 Jan	Lumphanan Detox 10k	42:19	62.96	10km
1 Jan	Aberdeen parkrun	19:39	66.45	5km
2013		Result	WAVA	Distance
30 Nov	Aberdeen Christmas Fetch Mile PB	5:40	67.58	1mi
17 Nov	Fraserburgh Half Marathon	1:35:37	60.81	13.1mi
3 Nov	Templeton 10 mile Road Race PB	1:10:47	62.05	10mi
1 Nov	Run 4 It Proms 3k Winter Series Race #2 PB	11:00	68.99	3km
27 Oct	Monymusk Multi Terrain Half Marathon	1:45:45	54.98	13.1mi
19 Oct	Loch Kinord 10k	43:52	60.53	10km
13 Oct	Aviemore Half Marathon PB	1:28:24	65.77	13.1mi
5 Oct	Aberdeen parkrun PB	18:38	69.70	5km
29 Sep	Baxters River Ness 10k PB	39:29	67.25	10km
21 Sep	Aberdeen parkrun	19:12	67.64	5km
15 Sep	Great North Run	1:31:01	63.88	13.1mi
8 Sep	Middleton Trust 10k	41:13	64.43	10km
24 Aug	Aberdeen parkrun	19:17	67.35	5km
18 Aug	Forfar 10K	42:45	62.11	10km
11 Aug	HARE and HOUNDS (Relay Race)			4km
28 Jul	Ballater 10 Mile	1:11:24	61.51	10mi
14 Jul	Heart of the Park Challenge	1:09:11	46.56	12km
7 Jul	Stonehaven Half Marathon	1:42:45	56.59	13.1mi
18 Jun	The Running Shop Beach 10k	43:20	61.28	10km
16 Jun	Ythan Challenge SB	1:04:16	50.13	12km
9 Jun	Fraserburgh 10k	42:23	62.65	10km
2 Jun	Aberdeen Fetch Mile	5:51	65.46	1mi
26 May	Edinburgh Marathon SB	3:44:19	54.35	26.2mi
19 May	City of Aberdeen Baker Hughes 10k	41:53	63.40	10km
27 Apr	Run Balmoral 10k	43:03	61.68	10km
13 Apr	Aberdeen parkrun	19:36	66.26	5km
6 Apr	Aberdeen parkrun	20:04	64.72	5km
5 Apr	Run 4 It Proms 3k Winter Series Race December postponed race	11:47	64.40	3km
24 Mar	Run Garioch Half Marathon	1:44:20	55.73	13.1mi
17 Mar	Inverness Half Marathon	1:36:32	60.23	13.1mi
2 Mar	Aberdeen parkrun	20:11	64.35	5km
1 Mar	Run 4 It Proms 3k Winter Series Race #5	11:53	63.86	3km
17 Feb	Running Shop Winter XC Series - Balgownie, Aberdeen PB	47:29	53.94	6mi
9 Feb	Aberdeen parkrun	20:43	62.69	5km
3 Feb	Forfar Multi-Terrain Half Marathon	1:42:33	56.70	13.1mi
1 Feb	Run 4 It Proms 3k Winter Series Race #4	12:02	63.06	3km
5 Jan	Aberdeen parkrun	20:56	62.04	5km
2 Jan	Lumphanan Detox 10k	45:56	57.81	10km
2012		Result	WAVA	Distance
24 Nov	Aberdeen parkrun SB	21:12	61.00	5km
18 Nov	Fraserburgh Half Marathon SB	1:46:44	54.38	13.1mi
28 Oct	Culloden 10k SB	46:44	56.68	10km
27 Oct	Aberdeen parkrun (56)	21:20	60.62	5km
20 Oct	Kinord 10k	51:39	51.28	10km
13 Oct	Aberdeen parkrun (54)	21:46	59.41	5km
16 Sep	Great North Run Half Marathon	1:49:02	53.24	13.1mi
8 Sep	Aberdeen parkrun	22:15	58.12	5km
25 Aug	Aberdeen parkrun (47)	22:18	57.99	5km
12 Aug	Dyce Half Marathon	1:59:22	48.63	13.1mi
11 Aug	Aberdeen parkrun	23:29	55.07	5km
20 May	City of Aberdeen Baker Hughes 10K	56:35	46.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	137	0	0	0	0	0	0	0	0	0	0	0	137
2024	0	0	4	0	0	6	0	0	0	0	0	0	11
2024	4	21	2	14	10	10	11	55	87	115	118	153	600
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	29	21	25	25	29	18	40	45	6	10	11	0	259
2023	0	0	0	0	0	11	0	0	0	0	0	0	11
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	22	26	48	57	48	46	49	117	73	24	21	28	559
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2021	0	0	0	0	7	0	0	0	0	0	0	0	7
2021	23	29	60	93	75	44	40	49	45	34	35	34	560
2020	85	101	100	98	139	77	92	82	58	68	59	13	972
2019	86	86	154	129	59	77	69	126	153	102	58	58	1157
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	95	123	104	121	177	91	122	123	103	97	87	84	1327
2018	0	0	0	0	0	0	0	3	3	0	0	0	6
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	112	122	107	151	70	82	112	149	101	121	81	69	1276
2016	107	66	130	165	191	165	121	137	171	213	176	194	1836
2016	97	25	0	0	3	3	37	10	0	0	0	0	175
2015	8	5.9	5.3	3.7	5	1.9	6.3	0.5	0	0	0	0	36.4
2015	94	131	137	124	113	46	62	96	130	187	175	177	1472
2015	113	144	161	258	308	266	137	38	0	0	0	0	1424
2014	0	0	0	0	0	0	0	1	3.8	0.6	0	0	5.4
2014	180	198	235	228	152	156	189	178	163	113	149	114	2055
2014	0	0	0	0	0	0	57	106	52	79	90	22	406
2013	119	142	163	189	147	132	148	170	172	172	147	163	1863
2012	0	0	0	0	0	0	0	0	0	46	70	72	188

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	6.3mi, 1:01:13 Run - General 1) 6.34mi - 1:01:13(9:39/mi) 152/162bpm [1466b/mi] 763cal 6.22/7.39mph Add a comment	5.8mi, 55:30 Run - General 1) 5.78mi - 55:30(9:36/mi) 150/160bpm [1440b/mi] 697cal 6.25/7.87mph Add a comment	3.1mi, 24:52 Run - General 1) 3.1mi - 24:52(8:01/mi) 170/186bpm [1363b/mi] 368cal 7.48/11.08mph Add a comment 1mi, 11:31 Run - General 1) 1.03mi - 11:31(11:13/mi) 141/160bpm [1581b/mi] 132cal 5.35/8.83mph Add a comment	10.1mi, 1:48:54 Run - General 1) 10.08mi - 1:48:54(10:48/mi) 153/165bpm [1652b/mi] 1275cal 5.56/7.35mph Add a comment	5.5mi, 52:57 Run - General 1) 5.52mi - 52:57(9:36/mi) 157/175bpm [1507b/mi] 703cal 6.25/7.66mph Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
6.8mi, 1:04:33 Run - General 1) 6.84mi - 1:04:33(9:26/mi) 164/176bpm [1547b/mi] 896cal 6.36/8.33mph Add a comment	6.2mi, 1:03:23 Run - General 1) 6.22mi - 1:03:23(10:11/mi) 155/170bpm [1580b/mi] 790cal 5.89/7.87mph Add a comment	3.2mi, 31:04 Run - General 1) 3.19mi - 31:04(9:44/mi) 152/164bpm [1479b/mi] 404cal 6.16/7.62mph Add a comment	3.2mi, 30:46 Run - General 1) 3.22mi - 30:46(9:33/mi) 150/165bpm [1433b/mi] 392cal 6.28/12.65mph Add a comment	10.7mi, 1:52:05 Run - General 1) 10.72mi - 1:52:05(10:28/mi) 157/188bpm [1642b/mi] 1282cal 5.74/8.1mph Add a comment	4mi, 38:20 Run - General 1) 3.99mi - 38:20(9:37/mi) 152/165bpm [1462b/mi] 473cal 6.24/7.66mph Add a comment	6.2mi, 1:03:00 Run - General 1) 6.22mi - 1:03:00(10:07/mi) 151/163bpm [1529b/mi] 756cal 5.93/7.64mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	6.2mi, 1:00:38 Run - General 1) 6.22mi - 1:00:38(9:44/mi) 155/167bpm [1510b/mi] 786cal 6.16/7.83mph Add a comment	3.2mi, 29:43 Run - General 1) 3.2mi - 29:43(9:17/mi) 156/173bpm [1448b/mi] 395cal 6.46/7.31mph Add a comment	3.2mi, 25:01 Run - General 1) 3.22mi - 25:01(7:46/mi) 172/186bpm [1336b/mi] 369cal 7.73/11.02mph Add a comment 1.1mi, 10:19 Run - General 1) 1.05mi - 10:19(9:47/mi) 147/161bpm [1438b/mi] 130cal 6.13/9.33mph Add a comment	10.1mi, 1:45:55 Run - General 1) 10.08mi - 1:45:55(10:31/mi) 152/165bpm [1598b/mi] 1238cal 5.71/7.47mph Add a comment	3.2mi, 30:45 Run - General 1) 3.17mi - 30:45(9:42/mi) 153/163bpm [1485b/mi] 395cal 6.18/7.93mph Add a comment	6.2mi, 58:32 Run - General 1) 6.24mi - 58:32(9:23/mi) 160/168bpm [1501b/mi] 786cal 6.4/8.18mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5.8mi, 57:05 Run - General 1) 5.81mi - 57:05(9:49/mi) 155/169bpm [1522b/mi] 728cal 6.11/9.62mph Add a comment	6.2mi, 1:03:05 Run - General 1) 6.22mi - 1:03:05(10:08/mi) 148/161bpm [1500b/mi] 746cal 5.92/7.35mph Add a comment	-	10.2mi, 1:41:52 Run - General 1) 10.17mi - 1:41:52(10:01/mi) 149/161bpm [1492b/mi] 1183cal 5.99/7.41mph Add a comment	3.2mi, 29:58 Run - General 1) 3.2mi - 29:58(9:23/mi) 159/169bpm [1491b/mi] 410cal 6.4/8.77mph Add a comment	6.3mi, 54:26 Run - General 1) 6.25mi - 54:26(8:43/mi) 167/181bpm [1455b/mi] 782cal 6.89/8.41mph Add a comment	-

Yossarian

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