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Sun 16th Mar 2025 at 9:08am by Yossarian

Run > General
  • Time
    1:57:02
  • Miles
    11.97
  • Min/mi
    9:47
  • Pacing
    89.6%
  • WAVA
    48.68
  • Stride(cm)
    93
  • Cals
    1386
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1475
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 11.97mi - 1:57:02(9:46/mi) 151/165bpm [1476b/mi] 1386cal 6.14/8.18mph
1:57:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 138 87-156 1320 175 130-190 14/12
1.00 9:25 4:38 9:17 149 142-153 1383 177 174-178 9/15
1.50 14:30 5:04 10:09 150 145-157 1522 174 152-178 3/13
2.00 19:21 4:51 9:43 150 143-157 1456 176 152-182 13/7
2.50 24:23 5:02 10:03 147 141-156 1478 175 140-180 6/9
3.00 29:19 4:57 +7 9:53 150 145-156 1483 177 172-184 9/5
3.50 34:05 4:46 9:31 152 142-158 1447 178 170-182 10/8
4.00 38:58 4:53 9:47 148 142-153 1447 178 174-180 6/10
4.50 43:52 4:54 9:48 147 144-154 1441 178 176-180 8/7
5.00 48:35 4:42 9:25 143 137-148 1346 178 176-180 7/14
5.50 53:42 5:07 10:14 149 143-153 1525 177 170-180 9/11
6.00 58:43 5:02 10:03 148 137-158 1489 176 166-180 12/5
6.50 1:03:32 4:49 9:37 149 144-158 1434 177 172-184 9/5
7.00 1:08:20 4:48 9:35 148 140-156 1419 178 172-180 10/9
7.50 1:13:16 4:56 9:52 149 142-157 1471 176 166-180 9/17
8.00 1:18:18 5:02 10:04 151 142-159 1520 175 152-184 12/9
8.50 1:23:10 4:52 9:44 157 153-162 1528 178 168-184 14/14
9.00 1:28:51 5:41 11:21 158 152-163 1794 173 152-190 14/14
9.50 1:33:44 4:54 9:48 157 148-161 1538 176 168-180 12/7
10.00 1:38:30 4:46 9:31 155 148-160 1476 178 176-180 10/11
10.50 1:43:09 4:39 9:18 159 155-163 1478 179 176-182 11/7
11.00 1:47:57 4:48 9:35 155 151-158 1486 178 174-182 11/9
11.50 1:52:44 4:47 9:34 156 151-162 1493 180 172-182 7/11
11.97 1:57:08 4:24 9:19 159 152-165 1480 181 178-184 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 10:08

  • Cadence Distribution

    177 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 12 1:57:00 9:47
    Still 0.0 - - 1 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.56% More
    800m 4:22 8:46 42.93% More
    1km 5:32 8:54 44.54% More
    Mile 9:09 9:09 46.22% More
    5k 30:05 9:41 47.06% More
    5 miles 48:26 9:41 47.57% More
    10k 1:00:34 9:45 47.46% More
    10 miles 1:37:57 9:48 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.24
    5km 28:01 9:01 50.52
    5M 46:23 9:17 49.66
    10km 58:25 9:24 49.20
    10M 1:36:43 9:40 48.73
    Half 2:08:47 9:50 48.27
    20M 3:21:40 10:05 48.15
    Mara 4:28:29 10:15 48.30
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