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Tue 18th Mar 2025 at 7:20am by Yossarian

Run > General
  • Time
    1:01:56
  • Miles
    6.23
  • Min/mi
    9:56
  • Pacing
    91%
  • WAVA
    46.50
  • Stride(cm)
    91
  • Cals
    643
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1383
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.23mi - 1:01:56(9:57/mi) 139/152bpm [1382b/mi] 643cal 6.03/7.41mph
1:01:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 129 91-146 1344 172 164-178 3/1
0.50 5:16 2:39 10:38 142 137-145 1510 176 170-180 8/8
0.75 7:33 2:17 9:07 143 138-147 1304 178 174-182 6/6
1.00 9:58 2:26 9:44 149 146-152 1449 179 178-182 4/8
1.25 12:29 2:31 10:03 142 137-148 1426 179 176-182 8/2
1.50 15:00 2:31 10:03 137 132-141 1377 179 176-182 5/6
1.75 17:33 2:33 10:14 137 133-141 1402 178 172-182 3/5
2.00 20:03 2:29 9:58 143 139-146 1425 177 168-180 4/3
2.25 22:29 2:26 9:44 140 136-147 1362 179 174-182 5/2
2.50 25:06 2:37 10:29 138 133-143 1446 178 170-180 2/4
2.75 27:36 2:30 10:00 142 139-146 1421 178 174-180 4/3
3.00 29:56 2:20 9:21 141 137-144 1319 178 174-180 5/1
3.25 32:26 2:30 9:59 141 137-144 1408 178 174-180 3/4
3.50 35:06 2:40 10:39 141 138-143 1501 179 176-182 6/1
3.75 37:47 2:42 10:46 142 139-147 1529 177 168-180 9/2
4.00 40:19 2:32 10:07 132 130-136 1336 179 172-182 3/7
4.25 42:44 2:25 9:41 132 129-137 1279 179 176-182 2/8
4.50 45:07 2:23 9:31 136 133-139 1294 178 174-182 4/4
4.75 47:38 2:31 10:05 137 132-143 1383 177 168-180 4/5
5.00 50:06 2:28 9:50 137 133-141 1348 180 178-182 4/4
5.25 52:25 2:19 9:17 142 135-147 1318 178 174-182 6/3
5.50 54:54 2:29 9:54 137 131-144 1357 179 174-182 3/4
5.75 57:10 2:17 9:06 140 136-143 1274 180 174-184 2/3
6.00 59:37 2:27 9:47 137 134-143 1341 179 176-182 4/6
6.23 1:01:56 2:19 10:08 144 137-149 1459 179 172-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:29

  • Cadence Distribution

    178 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 1:01:55 9:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 36.63% More
    800m 4:32 9:08 41.23% More
    1km 5:44 9:13 42.97% More
    Mile 9:29 9:29 44.63% More
    5k 30:35 9:51 46.28% More
    5 miles 49:35 9:55 46.47% More
    10k 1:01:42 9:56 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.51
    5km 29:37 9:32 47.79
    5M 49:03 9:49 46.96
    10km 1:01:46 9:56 46.53
    10M 1:42:16 10:14 46.09
    Half 2:16:10 10:24 45.65
    20M 3:33:14 10:40 45.53
    Mara 4:43:54 10:50 45.68
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