Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 11:16am by Yossarian

Run > General
  • Time
    59:04
  • Miles
    6.27
  • Min/mi
    9:25
  • Pacing
    91.1%
  • WAVA
    49.11
  • Stride(cm)
    96
  • Cals
    691
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1367
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.27mi - 59:04(9:25/mi) 146/157bpm [1376b/mi] 691cal 6.37/7.7mph
59:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 126 95-138 1354 170 160-174 4/1
0.50 5:09 2:28 9:52 135 129-141 1332 175 172-186 4/4
0.75 7:24 2:15 8:58 140 135-144 1256 178 172-182 5/7
1.00 9:40 2:16 9:04 148 138-153 1341 179 176-182 3/7
1.25 11:56 2:17 9:07 147 141-152 1339 179 176-182 7/1
1.50 14:12 2:16 9:05 144 142-146 1307 180 178-182 4/6
1.75 16:31 2:19 9:16 145 140-150 1344 178 170-182 2/5
2.00 18:54 2:23 9:31 150 145-156 1429 178 168-182 4/3
2.25 21:11 2:16 9:05 150 143-154 1362 180 174-182 6/2
2.50 23:30 2:19 9:17 146 141-151 1356 179 170-182 4/4
2.75 25:54 2:24 9:35 149 146-151 1428 179 170-182 4/3
3.00 28:13 2:19 9:18 148 142-152 1376 179 172-182 5/1
3.25 30:42 2:29 9:56 148 144-150 1469 178 176-180 3/4
3.50 33:03 2:21 9:25 149 148-150 1403 179 178-182 6/2
3.75 35:23 2:20 9:20 151 148-153 1410 179 176-180 6/1
4.00 37:54 2:31 10:05 144 138-153 1451 178 168-180 4/5
4.25 40:16 2:22 9:26 140 136-143 1321 179 178-180 1/7
4.50 42:32 2:17 9:06 146 140-150 1329 179 176-182 2/4
4.75 44:56 2:23 9:33 147 142-150 1404 177 172-180 4/4
5.00 47:18 2:23 9:31 147 145-151 1398 178 174-180 3/4
5.25 49:44 2:25 9:41 148 140-154 1432 177 174-180 5/2
5.50 52:02 2:19 9:15 148 143-154 1369 179 174-180 3/6
5.75 54:17 2:14 8:57 148 144-153 1326 179 174-180 4/4
6.00 56:36 2:19 9:18 150 144-154 1395 180 176-182 2/3
6.25 58:55 2:19 9:15 151 147-156 1398 179 176-182 4/4
6.27 59:04 9 8:43 156 156-156 1359 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 9:38

  • Cadence Distribution

    178 avge / 186 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.85% More
    800m 4:21 8:46 42.96% More
    1km 5:32 8:55 44.41% More
    Mile 8:57 8:57 47.28% More
    5k 28:45 9:15 49.23% More
    5 miles 46:45 9:21 49.28% More
    10k 58:24 9:24 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.14
    5km 28:04 9:02 50.43
    5M 46:28 9:18 49.58
    10km 58:30 9:25 49.13
    10M 1:36:53 9:41 48.65
    Half 2:08:59 9:51 48.19
    20M 3:21:59 10:06 48.07
    Mara 4:28:56 10:16 48.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here