Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 7:38am by Yossarian

Run > General
  • Time
    30:20
  • Miles
    3.20
  • Min/mi
    9:29
  • Pacing
    92.7%
  • WAVA
    48.10
  • Stride(cm)
    95
  • Cals
    370
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1383
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.2mi - 30:20(9:29/mi) 146/159bpm [1385b/mi] 370cal 6.33/18.18mph
30:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 122 96-144 1242 171 166-178 2/0
0.25 2:26 1:10 9:20 147 145-148 1373 175 172-176 3/2
0.38 3:34 1:08 9:04 148 145-149 1342 177 172-180 4/3
0.50 4:55 1:20 10:42 142 140-144 1519 177 172-180 3/6
0.63 6:03 1:08 9:05 149 144-151 1354 177 172-182 3/5
0.75 7:07 1:04 8:30 145 141-149 1232 179 176-182 2/4
0.88 8:19 1:13 9:41 152 148-155 1471 178 174-180 1/5
1.00 9:27 1:07 8:59 156 154-157 1402 181 178-188 4/1
1.13 10:41 1:14 9:54 156 154-159 1543 179 176-182 3/2
1.25 11:53 1:12 9:39 147 143-153 1418 177 172-180 3/1
1.38 13:02 1:09 9:09 144 141-146 1317 180 178-180 2/2
1.50 14:14 1:13 9:42 145 142-147 1406 179 178-180 2/3
1.63 15:27 1:12 9:40 149 143-154 1440 179 176-180 1/2
1.75 16:36 1:10 9:16 152 148-155 1410 179 176-182 1/1
1.88 17:48 1:12 9:33 151 149-153 1441 180 178-182 3/1
2.00 18:58 1:10 9:18 151 146-153 1405 181 178-182 3/1
2.13 20:08 1:10 9:22 149 143-155 1395 179 170-186 1/2
2.25 21:25 1:17 10:19 148 141-154 1527 179 178-182 2/1
2.38 22:37 1:12 9:36 141 137-145 1353 179 176-182 0/3
2.50 23:44 1:07 8:54 142 139-144 1265 180 178-182 3/2
2.63 24:59 1:15 10:00 147 142-151 1469 179 176-182 4/1
2.75 26:09 1:10 9:23 151 148-152 1416 180 178-184 2/1
2.88 27:23 1:14 9:50 145 142-149 1426 181 176-182 1/4
3.00 28:36 1:13 9:43 144 141-146 1400 181 178-182 1/2
3.13 29:40 1:04 8:30 145 144-147 1231 179 176-182 1/1
3.20 30:20 40 9:14 147 145-149 1356 178 176-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.27% More
    800m 4:29 9:01 41.75% More
    1km 5:41 9:09 43.31% More
    Mile 9:18 9:18 45.48% More
    5k 29:25 9:28 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.87
    5km 29:24 9:28 48.14
    5M 48:41 9:44 47.32
    10km 1:01:18 9:52 46.88
    10M 1:41:30 10:09 46.44
    Half 2:15:08 10:19 46.00
    20M 3:31:37 10:35 45.88
    Mara 4:41:45 10:45 46.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here