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Sat 22nd Mar 2025 at 9:15am by Yossarian

Run > General
  • Time
    29:12
  • Miles
    3.21
  • Min/mi
    9:06
  • Pacing
    90.4%
  • WAVA
    50.07
  • Stride(cm)
    100
  • Cals
    373
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1346
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.21mi - 29:12(9:07/mi) 150/162bpm [1367b/mi] 373cal 6.58/8.37mph
29:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 103 64-139 958 170 168-176 0/1
0.25 2:16 1:06 8:47 145 140-148 1274 175 174-178 3/2
0.38 3:16 1:00 8:03 149 147-152 1200 176 174-180 6/4
0.50 4:11 55 7:18 156 153-158 1139 179 178-182 4/2
0.63 5:11 1:00 8:02 158 154-159 1270 181 180-182 2/2
0.75 6:11 1:00 8:00 155 154-156 1239 179 176-182 1/3
0.88 7:17 1:06 8:48 154 151-156 1356 180 178-180 2/2
1.00 8:25 1:08 9:03 151 149-153 1366 178 176-182 2/2
1.13 9:32 1:07 8:54 154 153-155 1370 178 174-180 1/2
1.25 10:43 1:11 9:32 153 150-155 1458 178 176-180 2/2
1.38 11:52 1:08 9:07 152 150-154 1386 177 176-178 1/1
1.50 12:59 1:07 8:56 152 151-155 1359 177 174-178 0/2
1.63 14:09 1:10 9:20 151 148-153 1408 178 168-182 1/2
1.75 15:21 1:12 9:37 152 151-153 1461 177 174-180 1/0
1.88 16:29 1:08 9:03 149 144-153 1349 177 176-178 1/2
2.00 17:44 1:15 10:03 148 144-151 1488 178 176-178 3/1
2.13 18:53 1:09 9:15 151 148-153 1398 176 174-178 1/3
2.25 19:59 1:05 8:44 150 148-152 1310 178 176-180 2/2
2.38 21:05 1:06 8:52 149 147-151 1321 177 176-178 0/3
2.50 22:17 1:11 9:30 147 145-150 1397 179 176-180 2/1
2.63 23:24 1:08 9:01 154 147-158 1388 178 176-182 6/0
2.75 24:40 1:15 10:04 158 148-162 1590 176 170-180 3/2
2.88 25:55 1:16 10:06 150 148-152 1514 177 170-180 2/0
3.00 27:08 1:12 9:36 152 150-153 1460 179 176-180 2/2
3.13 28:23 1:16 10:04 148 147-150 1490 177 168-180 2/1
3.21 29:12 49 10:12 147 145-149 1499 178 176-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.62% More
    800m 3:50 7:44 48.73% More
    1km 4:55 7:56 49.98% More
    Mile 8:22 8:22 50.59% More
    5k 28:09 9:04 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.85
    5km 28:12 9:05 50.19
    5M 46:43 9:21 49.31
    10km 58:49 9:28 48.86
    10M 1:37:23 9:44 48.40
    Half 2:09:39 9:54 47.94
    20M 3:23:02 10:09 47.82
    Mara 4:30:20 10:19 47.97
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