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Sat 29th Mar 2025 at 8:45am by Yossarian

Run > General
  • Time
    10:03
  • Miles
    1.05
  • Min/mi
    9:34
  • Pacing
    90.3%
  • WAVA
    44.40
  • Stride(cm)
    96
  • Cals
    126
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1389
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.05mi - 10:03(9:34/mi) 146/158bpm [1396b/mi] 126cal 6.27/9.27mph
10:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 122 108-135 1287 174 168-176 1/1
0.13 1:18 38 10:09 141 138-143 1432 174 168-180 1/1
0.19 2:02 44 11:45 144 139-148 1691 175 170-178 1/3
0.25 2:39 37 9:51 149 148-151 1468 177 176-180 1/0
0.31 3:14 36 9:33 150 149-151 1434 176 174-178 2/0
0.38 3:42 27 7:14 152 150-156 1101 173 168-176 3/0
0.44 4:19 37 9:51 157 156-158 1547 174 170-176 3/0
0.50 4:52 33 8:52 148 142-156 1313 176 172-180 2/0
0.56 5:24 32 8:36 142 140-143 1221 175 174-176 0/5
0.63 5:59 35 9:23 143 140-146 1341 176 174-176 0/6
0.69 6:33 34 9:02 149 147-150 1347 178 174-180 1/1
0.75 7:09 36 9:31 148 145-150 1409 175 172-178 2/2
0.81 7:43 34 9:06 148 145-151 1348 175 174-178 1/1
0.88 8:19 36 9:29 151 150-153 1431 176 174-178 1/1
0.94 8:57 39 10:19 147 144-149 1515 170 162-178 1/1
1.00 9:33 36 9:38 148 147-149 1427 176 170-178 1/1
1.05 10:02 29 9:30 154 150-157 1464 168 156-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 1.1 10:01 9:32
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.45% More
    800m 4:27 8:57 42.06% More
    1km 5:36 9:01 43.96% More
    Mile 9:28 9:28 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.28
    5km 31:44 10:13 44.60
    5M 52:33 10:31 43.84
    10km 1:06:10 10:39 43.43
    10M 1:49:34 10:57 43.02
    Half 2:25:53 11:08 42.61
    20M 3:48:27 11:25 42.50
    Mara 5:04:10 11:37 42.64
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