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Sun 23rd Mar 2025 at 9:23am by Yossarian

Run > General
  • Time
    1:43:05
  • Miles
    10.51
  • Min/mi
    9:48
  • Pacing
    91.6%
  • WAVA
    48.18
  • Stride(cm)
    93
  • Cals
    1164
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1446
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.51mi - 1:43:05(9:49/mi) 148/159bpm [1452b/mi] 1164cal 6.12/7.68mph
1:43:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 129 70-144 1358 171 164-178 8/6
1.00 9:51 4:35 9:10 145 136-155 1330 175 168-178 6/13
1.50 14:38 4:47 9:34 145 139-153 1387 177 174-180 10/7
2.00 19:40 5:02 10:03 145 137-152 1458 176 168-180 7/8
2.50 24:33 4:54 9:47 152 143-157 1487 177 174-180 11/9
3.00 29:22 4:49 9:38 146 139-151 1407 177 166-180 6/10
3.50 33:54 4:32 9:03 151 144-159 1367 178 172-182 9/8
4.00 38:51 4:58 9:55 150 143-155 1488 177 172-180 9/7
4.50 43:53 5:02 10:03 150 143-154 1509 176 172-180 9/6
5.00 48:50 4:57 9:54 149 145-153 1475 176 170-180 8/6
5.50 53:52 5:02 10:04 151 147-155 1520 175 170-178 14/4
6.00 58:45 4:53 9:45 144 135-153 1404 177 172-182 5/16
6.50 1:03:37 4:53 9:45 146 143-154 1424 176 168-180 9/11
7.00 1:08:26 4:48 9:37 153 147-158 1471 177 172-180 10/11
7.50 1:13:19 4:53 9:46 152 146-157 1485 177 168-182 16/12
8.00 1:18:14 4:55 9:50 149 144-157 1465 177 172-180 10/12
8.50 1:23:17 5:04 10:07 148 143-152 1497 177 172-180 10/5
9.00 1:28:11 4:54 9:48 148 143-155 1450 176 172-180 7/10
9.50 1:33:14 5:03 10:06 151 146-157 1524 177 174-180 9/6
10.00 1:38:09 4:55 9:51 149 141-153 1467 178 172-180 4/9
10.50 1:43:00 4:51 9:42 151 142-158 1465 179 174-182 6/7
10.51 1:43:05 5 14:07 156 156-156 2201 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 10:10

  • Cadence Distribution

    176 avge / 182 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.69% More
    800m 4:26 8:55 42.22% More
    1km 5:36 9:01 43.89% More
    Mile 9:16 9:16 45.64% More
    5k 29:36 9:32 47.82% More
    5 miles 48:32 9:42 47.47% More
    10k 1:00:20 9:43 47.64% More
    10 miles 1:37:43 9:46 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.65
    5km 28:19 9:07 49.99
    5M 46:54 9:23 49.12
    10km 59:03 9:30 48.67
    10M 1:37:47 9:47 48.20
    Half 2:10:12 9:56 47.74
    20M 3:23:53 10:12 47.62
    Mara 4:31:27 10:22 47.78
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