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Thu 27th Mar 2025 at 11:09am by Yossarian

Run > General
  • Time
    27:45
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    87.6%
  • WAVA
    51.32
  • Stride(cm)
    100
  • Cals
    379
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1387
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.13mi - 27:45(8:53/mi) 158/168bpm [1403b/mi] 379cal 6.76/9.02mph
27:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 126 100-144 1434 177 174-182 4/2
0.25 2:35 1:09 9:14 146 143-151 1348 180 176-186 5/4
0.38 3:44 1:09 9:16 153 152-155 1417 185 182-188 3/2
0.50 4:51 1:07 8:53 157 153-161 1395 183 180-188 4/6
0.63 5:44 54 7:08 159 157-160 1135 182 174-188 3/5
0.75 6:45 1:00 8:03 155 151-158 1247 183 178-186 2/4
0.88 7:55 1:10 9:24 159 155-162 1495 179 174-184 1/4
1.00 8:57 1:02 8:13 161 160-164 1322 182 178-186 4/2
1.13 10:11 1:15 9:59 164 161-167 1636 181 172-184 3/0
1.25 11:09 58 7:41 159 158-162 1222 181 174-186 3/1
1.38 12:10 1:01 8:06 164 160-167 1328 183 182-186 2/2
1.50 13:10 1:00 7:59 160 158-163 1278 181 178-182 2/2
1.63 14:20 1:10 9:24 161 159-163 1513 181 176-184 1/2
1.75 15:22 1:02 8:13 163 162-166 1339 182 180-184 3/1
1.88 16:29 1:08 9:01 163 161-165 1470 181 178-184 4/2
2.00 17:36 1:07 8:54 162 160-164 1441 182 178-186 2/2
2.13 18:49 1:13 9:42 160 157-162 1552 181 178-182 4/2
2.25 19:54 1:05 8:42 158 155-162 1374 181 178-184 2/1
2.38 21:01 1:07 8:53 160 155-163 1421 181 178-184 2/2
2.50 22:12 1:11 9:29 161 156-165 1528 182 178-186 3/2
2.63 23:22 1:10 9:21 159 157-160 1488 179 178-182 3/1
2.75 24:33 1:11 9:28 157 152-160 1486 180 176-182 2/2
2.88 25:39 1:06 8:51 155 152-157 1373 182 180-184 1/3
3.00 26:41 1:02 8:14 162 156-168 1333 184 180-188 2/2
3.13 27:45 1:04 8:29 165 162-167 1400 183 180-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.91% More
    800m 4:00 8:04 46.71% More
    1km 5:05 8:11 48.42% More
    Mile 8:18 8:18 50.98% More
    5k 27:30 8:51 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.05
    5km 27:32 8:52 51.41
    5M 45:36 9:07 50.52
    10km 57:24 9:14 50.07
    10M 1:35:03 9:30 49.59
    Half 2:06:34 9:40 49.11
    20M 3:18:11 9:55 48.99
    Mara 4:23:52 10:04 49.15
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