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Mon 17th Mar 2025 at 5:50pm by Yossarian

Run > General
  • Time
    26:14
  • Miles
    3.17
  • Min/mi
    8:17
  • Pacing
    90%
  • WAVA
    55.17
  • Stride(cm)
    107
  • Cals
    372
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1326
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.17mi - 26:14(8:16/mi) 162/174bpm [1339b/mi] 372cal 7.26/9.08mph
26:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 121 89-150 1213 171 112-178 2/1
0.25 2:21 1:06 8:47 154 149-159 1353 178 174-182 1/2
0.38 3:25 1:04 8:32 156 155-159 1331 179 172-182 4/4
0.50 4:33 1:08 9:03 156 151-161 1412 178 174-186 4/5
0.63 5:29 56 7:31 158 156-160 1187 179 168-186 3/4
0.75 6:27 58 7:41 159 155-161 1221 181 178-184 2/5
0.88 7:39 1:12 9:35 163 161-164 1562 179 174-182 3/6
1.00 8:46 1:07 8:58 165 163-167 1479 182 180-184 1/5
1.13 9:43 57 7:36 166 165-167 1262 182 176-186 4/1
1.25 10:50 1:07 8:58 161 156-166 1444 183 180-184 3/3
1.38 11:50 59 7:55 161 157-166 1275 183 182-184 4/1
1.50 12:52 1:02 8:20 163 161-166 1357 182 180-184 1/2
1.63 13:51 58 7:47 165 161-168 1285 183 182-186 2/3
1.75 14:48 57 7:36 171 169-173 1300 186 182-188 1/2
1.88 15:51 1:04 8:30 170 168-172 1444 184 182-186 2/2
2.00 16:48 57 7:34 170 168-171 1286 185 184-186 3/1
2.13 17:52 1:04 8:30 167 166-170 1420 183 180-186 3/1
2.25 18:54 1:02 8:19 164 161-166 1363 184 182-188 2/2
2.38 19:55 1:01 8:08 166 165-167 1351 183 180-186 1/2
2.50 20:53 58 7:45 169 167-170 1310 187 186-188 3/1
2.63 21:55 1:02 8:15 169 168-171 1394 185 182-188 2/3
2.75 22:54 59 7:54 168 165-171 1327 184 180-186 4/2
2.88 23:56 1:01 8:10 167 163-170 1363 185 184-186 2/3
3.00 25:01 1:05 8:43 165 163-166 1438 185 184-186 0/2
3.13 25:51 50 6:38 170 166-174 1127 189 188-192 1/3
3.17 26:13 22 8:28 173 172-173 1465 188 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 26:12 8:16
    Walk 0.1 112 0 1 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.99% More
    800m 3:52 7:46 48.47% More
    1km 4:53 7:52 50.36% More
    Mile 7:58 7:58 53.04% More
    5k 25:33 8:13 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.80
    5km 25:41 8:16 55.11
    5M 42:31 8:30 54.18
    10km 53:32 8:37 53.69
    10M 1:28:40 8:52 53.16
    Half 1:58:03 9:01 52.65
    20M 3:04:51 9:15 52.53
    Mara 4:06:07 9:24 52.69
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