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Sat 29th Mar 2025 at 9:03am by Yossarian

Run > General
  • Time
    23:15
  • Miles
    3.18
  • Min/mi
    7:19
  • Pacing
    92.5%
  • WAVA
    62.38
  • Stride(cm)
    115
  • Cals
    320
  • Cadence
    191
  • BPM
    161
  • %MHR
    94
  • B/mi
    1175
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.18mi - 23:15(7:18/mi) 164/189bpm [1198b/mi] 320cal 8.22/10.85mph
23:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 134 108-161 868 194 190-216 2/1
0.25 1:41 53 7:03 167 162-169 1177 190 182-192 2/2
0.38 2:41 1:00 7:59 172 169-175 1374 186 184-190 10/0
0.50 3:37 56 7:26 171 169-174 1270 189 182-192 2/4
0.63 4:32 55 7:19 172 169-174 1259 190 188-192 3/2
0.75 5:21 49 6:32 171 168-174 1118 191 190-196 3/3
0.88 6:10 49 6:33 176 174-178 1152 193 192-196 2/9
1.00 7:07 57 7:39 178 176-179 1360 189 188-190 1/1
1.13 8:01 54 7:11 176 174-177 1265 190 188-192 2/1
1.25 8:56 55 7:20 177 176-179 1298 191 190-192 1/1
1.38 9:53 57 7:34 178 177-180 1346 190 186-192 2/2
1.50 10:52 59 7:50 176 176-178 1380 188 186-190 2/1
1.63 11:48 56 7:26 178 177-179 1324 190 188-190 1/1
1.75 12:45 58 7:41 179 178-180 1375 190 188-192 2/1
1.88 13:45 1:00 7:57 181 179-183 1440 186 178-192 10/0
2.00 14:44 59 7:56 185 183-189 1467 189 186-192 0/4
2.13 15:43 59 7:49 182 182-184 1423 191 186-194 3/0
2.25 16:36 53 7:04 127 69-184 898 190 188-194 2/2
2.38 17:24 48 6:25 118 92-138 758 193 192-196 0/9
2.50 18:20 56 7:26 145 142-148 1078 191 190-192 1/1
2.63 19:15 55 7:23 147 143-151 1085 191 188-194 0/2
2.75 20:10 55 7:18 147 144-149 1072 191 190-194 2/2
2.88 21:07 57 7:38 149 147-152 1138 191 184-192 2/1
3.00 21:59 51 6:52 151 144-157 1036 194 192-196 1/1
3.13 22:52 53 7:03 146 142-152 1030 193 192-196 2/1
3.18 23:15 23 6:38 150 146-151 994 198 196-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:45
    12 3.7% 7:34

  • Cadence Distribution

    191 avge / 216 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.11% More
    800m 3:26 6:55 54.49% More
    1km 4:22 7:02 56.31% More
    Mile 7:07 7:07 59.48% More
    5k 22:43 7:19 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.03
    5km 22:41 7:18 62.40
    5M 37:34 7:31 61.32
    10km 47:18 7:37 60.76
    10M 1:18:19 7:50 60.18
    Half 1:44:16 7:58 59.61
    20M 2:43:17 8:10 59.46
    Mara 3:37:24 8:18 59.65
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