Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 7:53am by Yossarian

Run > General
  • Time
    1:02:45
  • Miles
    6.23
  • Min/mi
    10:04
  • Pacing
    90.6%
  • WAVA
    45.89
  • Stride(cm)
    90
  • Cals
    664
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1421
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.23mi - 1:02:45(10:05/mi) 141/153bpm [1421b/mi] 664cal 5.95/10.94mph
1:02:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 138 117-153 1488 173 168-180 5/2
0.50 5:21 2:40 10:39 143 140-147 1522 176 172-186 6/7
0.75 7:35 2:13 8:54 143 138-150 1272 179 176-182 5/6
1.00 9:58 2:24 9:34 150 148-153 1436 179 176-182 6/9
1.25 12:24 2:26 9:43 146 140-151 1419 178 174-180 8/3
1.50 14:51 2:27 9:48 140 136-144 1372 177 172-180 4/6
1.75 17:26 2:34 10:17 139 135-143 1430 176 172-180 4/6
2.00 20:05 2:40 10:39 144 141-147 1535 175 168-178 5/3
2.25 22:31 2:26 9:43 140 137-145 1360 177 174-178 5/2
2.50 25:13 2:42 10:49 141 135-144 1526 176 166-180 4/6
2.75 27:39 2:26 9:44 144 138-147 1400 177 174-180 5/2
3.00 30:03 2:24 9:34 143 140-146 1369 176 168-180 5/3
3.25 32:37 2:34 10:18 143 138-146 1473 176 174-178 5/4
3.50 35:23 2:45 11:01 142 139-144 1565 177 174-180 5/1
3.75 38:08 2:46 11:02 143 136-147 1578 176 168-180 7/1
4.00 40:34 2:26 9:43 135 132-142 1312 178 176-180 2/7
4.25 43:00 2:26 9:44 139 137-143 1354 178 174-182 1/6
4.50 45:28 2:27 9:50 138 136-143 1356 176 172-178 2/5
4.75 48:03 2:35 10:21 138 134-141 1428 176 168-180 4/4
5.00 50:34 2:31 10:03 138 136-140 1388 177 174-180 6/4
5.25 53:13 2:39 10:35 142 136-148 1504 178 174-182 4/3
5.50 55:44 2:32 10:07 139 135-143 1407 177 174-180 1/4
5.75 58:00 2:15 9:02 139 136-142 1255 177 176-178 4/4
6.00 1:00:26 2:26 9:45 140 137-144 1364 177 168-180 2/3
6.23 1:02:44 2:18 10:09 142 140-146 1441 176 166-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:40

  • Cadence Distribution

    177 avge / 186 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.19% More
    800m 4:34 9:11 40.98% More
    1km 5:47 9:18 42.59% More
    Mile 9:30 9:30 44.55% More
    5k 30:55 9:57 45.78% More
    5 miles 50:10 10:02 45.91% More
    10k 1:02:33 10:04 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.81
    5km 30:01 9:40 47.15
    5M 49:42 9:56 46.35
    10km 1:02:35 10:04 45.92
    10M 1:43:37 10:22 45.49
    Half 2:17:58 10:32 45.05
    20M 3:36:03 10:48 44.94
    Mara 4:47:39 10:59 45.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here