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Tue 25th Mar 2025 at 7:20am by Yossarian

Run > General
  • Time
    1:00:16
  • Miles
    6.26
  • Min/mi
    9:38
  • Pacing
    91.9%
  • WAVA
    48.03
  • Stride(cm)
    93
  • Cals
    679
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1379
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.26mi - 1:00:16(9:38/mi) 143/163bpm [1377b/mi] 679cal 6.23/15.78mph
1:00:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 128 83-146 1355 173 166-176 5/3
0.50 5:17 2:38 10:32 139 136-144 1464 176 168-180 7/8
0.75 7:39 2:22 9:28 142 134-147 1345 177 170-184 6/9
1.00 10:05 2:26 9:46 148 145-152 1445 178 174-182 6/6
1.25 12:29 2:24 9:37 144 139-150 1384 178 172-182 7/3
1.50 14:53 2:24 9:34 142 138-146 1359 180 178-182 3/6
1.75 17:17 2:24 9:36 142 137-146 1363 178 172-180 3/5
2.00 19:48 2:31 10:02 143 139-147 1436 179 172-182 4/2
2.25 22:12 2:24 9:38 141 137-147 1358 179 176-180 4/2
2.50 24:36 2:24 9:37 138 135-142 1326 178 176-180 2/5
2.75 27:00 2:24 9:34 147 143-150 1407 180 178-184 6/2
3.00 29:24 2:24 9:37 144 140-148 1384 180 176-184 5/3
3.25 31:50 2:26 9:45 144 139-147 1405 179 174-180 4/3
3.50 34:18 2:27 9:49 146 143-148 1434 180 176-182 6/2
3.75 36:40 2:22 9:30 148 142-151 1405 180 178-182 7/0
4.00 39:07 2:27 9:49 145 141-151 1425 180 172-182 1/8
4.25 41:29 2:22 9:27 142 135-146 1343 181 176-184 2/7
4.50 43:50 2:21 9:23 139 135-144 1304 179 176-182 4/5
4.75 46:17 2:27 9:48 144 141-146 1410 178 170-180 4/5
5.00 48:42 2:25 9:41 144 137-152 1393 180 178-184 6/4
5.25 51:01 2:19 9:17 148 144-152 1373 180 176-184 4/2
5.50 53:24 2:23 9:31 144 140-147 1370 179 176-182 2/5
5.75 55:38 2:14 8:56 144 141-148 1286 180 178-182 4/3
6.00 57:59 2:21 9:25 145 141-147 1365 181 178-182 2/5
6.25 1:00:12 2:13 8:52 152 145-162 1349 185 174-188 5/3
6.26 1:00:16 4 8:16 156 155-156 1290 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 9:44

  • Cadence Distribution

    179 avge / 188 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.70% More
    800m 4:24 8:50 42.62% More
    1km 5:33 8:56 44.35% More
    Mile 9:10 9:10 46.13% More
    5k 29:23 9:28 48.17% More
    5 miles 47:42 9:32 48.29% More
    10k 59:42 9:36 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.08
    5km 28:41 9:14 49.35
    5M 47:29 9:30 48.51
    10km 59:48 9:37 48.06
    10M 1:39:01 9:54 47.60
    Half 2:11:50 10:04 47.15
    20M 3:26:27 10:19 47.03
    Mara 4:34:51 10:29 47.18
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