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Fri 4th Apr 2025 at 11:00am by Yossarian

Run > General
  • Time
    47:02
  • Miles
    5.11
  • Min/mi
    9:12
  • Pacing
    91.7%
  • WAVA
    50.12
  • Stride(cm)
    99
  • Cals
    590
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1367
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5.11mi - 47:02(9:12/mi) 149/162bpm [1370b/mi] 590cal 6.52/8.52mph
47:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 122 78-144 1112 173 156-182 5/4
0.50 4:24 2:08 8:31 146 142-152 1242 177 174-180 11/7
0.75 6:35 2:11 8:43 142 137-149 1238 176 172-178 6/8
1.00 9:02 2:27 9:49 145 142-150 1424 179 176-180 5/7
1.25 11:10 2:08 +3 8:32 151 145-160 1288 179 172-186 4/4
1.50 13:30 2:19 9:16 154 149-161 1428 178 174-180 6/4
1.75 15:52 2:22 9:30 154 151-157 1462 179 176-180 7/2
2.00 18:22 2:30 10:00 154 150-158 1540 177 168-180 6/1
2.25 20:38 2:16 9:06 143 140-149 1300 178 174-180 1/9
2.50 22:53 2:15 8:58 144 142-148 1292 179 176-182 4/7
2.75 25:10 2:17 9:06 148 142-154 1348 178 176-182 4/5
3.00 27:32 2:22 9:29 150 146-154 1423 177 172-180 4/3
3.25 29:47 2:15 9:01 152 141-158 1370 179 176-182 5/4
3.50 32:05 2:17 9:10 155 150-158 1420 178 176-182 5/3
3.75 34:33 2:28 9:52 151 148-156 1491 177 174-180 3/6
4.00 36:41 2:09 8:34 154 149-160 1319 178 174-182 6/4
4.25 39:11 2:30 9:58 155 149-160 1545 178 176-180 8/4
4.50 41:32 2:22 9:27 147 140-153 1389 178 174-180 2/5
4.75 43:47 2:14 8:57 148 143-155 1324 178 174-180 3/5
5.00 46:02 2:15 9:01 155 152-160 1396 178 174-180 5/6
5.11 47:05 1:03 9:18 160 159-162 1488 179 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.1 47:02 9:12
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.70% More
    800m 4:16 8:35 43.86% More
    1km 5:24 8:41 45.60% More
    Mile 8:53 8:53 47.63% More
    5k 28:26 9:09 49.78% More
    5 miles 46:01 9:12 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.64
    5km 27:45 8:56 51.01
    5M 45:58 9:12 50.12
    10km 57:52 9:19 49.66
    10M 1:35:50 9:35 49.18
    Half 2:07:35 9:44 48.72
    20M 3:19:47 9:59 48.60
    Mara 4:26:00 10:09 48.75
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