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Wed 2nd Apr 2025 at 7:27am by Yossarian

Run > General
  • Time
    1:00:15
  • Miles
    6.22
  • Min/mi
    9:41
  • Pacing
    89.7%
  • WAVA
    47.80
  • Stride(cm)
    93
  • Cals
    671
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1395
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.22mi - 1:00:15(9:41/mi) 144/160bpm [1394b/mi] 671cal 6.2/7.87mph
1:00:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 136 106-147 1437 177 170-184 6/4
0.50 5:16 2:38 10:32 142 137-147 1495 178 174-186 8/5
0.75 7:26 2:09 8:36 146 143-151 1257 180 176-184 5/9
1.00 9:50 2:25 9:39 152 148-156 1466 180 178-182 3/8
1.25 12:16 2:25 9:41 147 142-150 1424 179 174-184 11/3
1.50 14:42 2:27 9:46 140 137-143 1368 178 176-180 6/5
1.75 17:07 2:24 9:38 140 136-145 1348 178 172-182 3/7
2.00 19:41 2:35 10:18 145 141-151 1494 179 170-184 4/5
2.25 21:59 2:18 9:11 145 142-149 1332 180 176-182 6/3
2.50 24:27 2:28 9:51 149 142-154 1467 180 176-184 3/3
2.75 26:49 2:23 9:31 146 143-150 1389 180 178-182 4/4
3.00 29:04 2:14 8:57 148 146-151 1324 180 174-184 5/1
3.25 31:27 2:23 9:33 148 144-152 1413 179 174-182 4/4
3.50 34:07 2:40 10:40 148 142-151 1578 180 178-182 7/1
3.75 36:50 2:44 10:54 145 142-149 1581 178 172-182 7/1
4.00 39:14 2:23 9:33 136 133-140 1299 179 176-182 3/7
4.25 41:35 2:21 9:25 139 136-144 1309 179 176-182 3/6
4.50 44:00 2:25 9:42 139 137-143 1348 177 172-180 3/5
4.75 46:31 2:31 10:05 141 135-149 1421 177 168-182 3/5
5.00 48:48 2:17 9:07 143 139-146 1305 179 176-184 5/4
5.25 51:13 2:25 9:40 145 140-149 1402 179 176-182 6/2
5.50 53:36 2:22 9:30 141 136-145 1339 179 176-182 1/5
5.75 55:46 2:11 8:42 146 142-149 1271 180 176-184 3/2
6.00 58:09 2:22 9:29 144 138-150 1365 179 176-182 6/6
6.22 1:00:14 2:05 9:21 152 144-160 1422 181 178-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:17

  • Cadence Distribution

    179 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 1:00:13 9:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.17% More
    800m 4:26 8:55 42.21% More
    1km 5:38 9:04 43.71% More
    Mile 9:14 9:14 45.83% More
    5k 29:44 9:34 47.61% More
    5 miles 48:07 9:37 47.87% More
    10k 1:00:01 9:39 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.70
    5km 28:52 9:17 49.03
    5M 47:48 9:34 48.19
    10km 1:00:11 9:41 47.75
    10M 1:39:40 9:58 47.29
    Half 2:12:42 10:08 46.84
    20M 3:27:48 10:23 46.72
    Mara 4:36:39 10:34 46.88
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