Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 11:25am by Yossarian

Run > General
  • Time
    57:38
  • Miles
    6.22
  • Min/mi
    9:16
  • Pacing
    88.4%
  • WAVA
    49.92
  • Stride(cm)
    98
  • Cals
    769
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1454
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 6.22mi - 57:38(9:16/mi) 157/179bpm [1454b/mi] 769cal 6.48/9.75mph
57:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 126 97-142 1318 172 164-176 5/5
0.50 5:02 2:25 9:41 138 135-143 1337 174 170-178 5/6
0.75 7:09 2:07 8:27 145 139-152 1226 176 170-178 3/8
1.00 8:59 1:50 7:20 163 151-172 1195 187 176-192 7/4
1.25 10:54 1:55 7:42 174 161-179 1339 186 174-192 4/3
1.50 13:12 2:17 9:09 151 147-161 1381 177 174-180 2/5
1.75 15:34 2:22 9:29 152 145-159 1443 177 166-180 2/5
2.00 18:10 2:36 10:24 159 156-162 1652 176 170-180 6/4
2.25 20:20 2:10 8:39 155 153-159 1340 178 174-180 5/2
2.50 22:41 2:21 9:26 159 155-162 1500 178 172-180 3/4
2.75 24:59 2:17 9:10 164 162-166 1503 179 176-182 5/5
3.00 27:11 2:13 8:51 165 161-167 1461 179 174-184 6/2
3.25 29:36 2:25 9:40 162 159-165 1567 178 174-180 3/3
3.50 31:48 2:11 8:45 163 160-165 1427 178 174-182 7/2
3.75 34:06 2:18 9:13 165 163-166 1520 177 176-180 7/2
4.00 36:35 2:29 9:55 158 154-165 1566 179 168-182 3/5
4.25 38:59 2:24 9:37 155 153-157 1490 178 176-180 2/7
4.50 41:16 2:18 9:11 157 153-162 1441 177 172-180 3/6
4.75 43:44 2:27 9:49 161 157-163 1580 176 170-178 5/5
5.00 46:07 2:23 9:32 159 154-162 1516 179 176-180 6/5
5.25 48:24 2:18 9:11 162 159-165 1487 177 174-180 5/3
5.50 50:46 2:21 9:26 161 158-164 1518 179 176-182 2/5
5.75 52:55 2:10 8:38 164 160-167 1417 180 176-182 5/5
6.00 55:19 2:24 9:35 162 157-165 1552 179 178-182 4/4
6.22 57:43 2:24 +5 10:48 164 159-169 1770 179 174-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.2 57:37 9:16
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.51% More
    800m 3:41 7:25 50.76% More
    1km 4:42 7:34 52.29% More
    Mile 8:05 8:05 52.35% More
    5k 27:39 8:54 51.20% More
    5 miles 45:40 9:08 50.44% More
    10k 57:32 9:16 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.95
    5km 27:37 8:53 51.25
    5M 45:44 9:09 50.37
    10km 57:34 9:16 49.92
    10M 1:35:20 9:32 49.44
    Half 2:06:56 9:41 48.97
    20M 3:18:46 9:56 48.85
    Mara 4:24:38 10:06 49.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here