Linsterm
Last on at 7am, 1st Jun 2024
F45 Aberdeenshire
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Races
62 -
Miles
6513 -
Miles
1 -
Miles
203 -
Miles
529 -
WAVA
54.96% -
5k
27:16 -
10k
56:46 -
10M
1:38:58 -
Half
2:09:56 -
Mara
4:51:33
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Recent Training | |||
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1st Jun
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General | 3.1mi | 32:50 |
31st May
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General | 4.2mi | 46:34 |
29th May
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General | 4.2mi | 49:00 |
28th May
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General | 2.3mi | 31:49 |
27th May
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General | 4.1mi | 48:24 |
12 Month Benchmarks | Run |
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Mile | 9:52 |
5k | 32:21 |
5mi | 1:04:05 |
Recent Pictures | |
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Buddies (9) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
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5km | 9 | 30:31 48.91 | 28:25 52.53 | 27:16 54.96 | 27:16
8:47/mi
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54.96 | ||
4mi | 2 | 41:13 47.06 | 41:13
10:18/mi
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47.06 | ||||
10km | 20 | 59:12 51.34 | 58:05 52.58 | 56:46 53.80 | 1:02:43 49.24 | 56:46
9:08/mi
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53.80 | |
10mi | 3 | 1:44:28 47.81 | 1:38:58 50.70 | 1:40:43 50.37 | 1:38:58
9:54/mi
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50.70 | ||
13.1mi | 18 | 2:35:08 42.28 | 2:09:57 50.71 | 2:09:56 50.71 | 2:03:00 54.16 | 2:03:00
9:23/mi
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54.16 | |
17.5mi | 1 | 3:30:00 42.36 | 3:30:00
12:00/mi
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42.36 | ||||
26.2mi | 4 | 5:25:59 41.67 | 4:51:33 46.59 | 4:51:33
11:08/mi
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46.59 | |||
31.5mi | 1 | 7:58:00 35.22 | 7:58:00
15:10/mi
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35.22 | ||||
32mi | 1 | 7:27:00 38.46 | 7:27:00
13:58/mi
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38.46 | ||||
33mi | 2 | 7:40:00 39.32 | 7:25:00 40.65 | 7:25:00
13:29/mi
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40.65 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
13 Oct | Adventures into Wonderland Marathon | 0.00 | 46km | |
9 Sep | Auchterarder Half Marathon | 2:34:00 | 43.26 | 13.1mi |
8 Sep | Auchterarder 10K | 0.00 | 10km | |
1 Sep | Glenmore 24 | 0 / 0 | 0.00 | 24hr |
25 Aug | BRG Coastal Challenge | 0.00 | 17.5mi | |
12 Aug | Dyce Half Marathon | 0.00 | 13.1mi | |
15 Jul | Full DRAM | 0.00 | 26.2mi | |
10 Jun | Strathearn Marathon | 0.00 | 26.2mi | |
20 May | BHGE 10K | 0.00 | 10km | |
28 Apr | Highland Fling | 0.00 | 53mi | |
1 Apr | Tay Ten SB | 1:40:43 | 50.37 | 10mi |
25 Mar | Run Garioch Half Marathon | 2:40:00 | 41.63 | 13.1mi |
11 Mar | Inverness Half Marathon | 2:37:00 | 42.43 | 13.1mi |
10 Mar | D33 Ultra PB | 7:25:00 | 40.65 | 33mi |
24 Feb | Fort William Runduro PB | 2:03:00 | 54.16 | 13.1mi |
18 Feb | Kinloss to Lossiemouth half marathon | 2:14:40 | 49.47 | 13.1mi |
4 Feb | Forfar Multi-Terrain Half Marathon | 2:43:00 | 40.87 | 13.1mi |
2 Jan | Lumphanan Detox 10K SB | 1:02:43 | 49.24 | 10km |
2017 | Result | WAVA | Distance | |
4 Nov | Glen Ogle 33 Ultra SB | 7:40:00 | 39.32 | 33mi |
24 Sep | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
2 Sep | Glenmore 24 | 0.00 | 100mi | |
2016 | Result | WAVA | Distance | |
25 Sep | Baxters Loch Ness Marathon | 5:23:00 | 42.26 | 26.2mi |
12 Jun | Strathearn Marathon PB | 4:51:33 | 46.59 | 26.2mi |
5 Jun | Great Women's 10km | 1:01:20 | 49.80 | 10km |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 2:15:34 | 48.61 | 13.1mi |
29 May | Rock n Roll Liverpol Mile | 0.00 | 1mi | |
28 May | Liverpool Rock N Roll 5k | 27:29:00 | 0.91 | 5km |
15 May | City of Aberdeen Baker Hughes 10K PB | 56:46 | 53.80 | 10km |
7 May | Glen Lyon PB | 7:27:00 | 38.46 | 32mi |
3 May | Krunce Series Race 2 PB | 41:13 | 47.06 | 4mi |
24 Apr | Madrid Rock n Roll Marathon | 5:08:23 | 44.05 | 26.2mi |
17 Apr | Angus HaM (half marathon) SB | 2:09:56 | 50.71 | 13.1mi |
9 Apr | Great Tartan Skidaddle PB | 7:58:00 | 35.22 | 31.5mi |
5 Apr | Krunce Series Race 1 | 45:58 | 42.20 | 4mi |
3 Apr | Tay Ten PB | 1:38:58 | 50.70 | 10mi |
26 Mar | Newburgh Beach Bash 10K | 1:04:00 | 47.72 | 10km |
20 Mar | Run Garioch Half Marathon | 2:16:00 | 48.45 | 13.1mi |
19 Mar | Aberdeen parkrun PB | 27:16 | 54.96 | 5km |
27 Feb | Endurance Life Northumberland Coastal Trail Half Marathon | 2:34:00 | 42.79 | 13.1mi |
21 Feb | Kinloss to Lossiemouth Half Marathon | 2:25:00 | 45.44 | 13.1mi |
2 Jan | Lumphanan detox 10k | 1:01:00 | 50.07 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | WildHearts Santa Run Aberdeen | 0.00 | 5km | |
29 Nov | Dufftown 5K Santa Run | 0.00 | 5km | |
15 Nov | Fraserburgh Half Marathon | 2:12:00 | 49.92 | 13.1mi |
8 Nov | Peterhead 10k | 1:02:15 | 49.06 | 10km |
25 Oct | Culloden 10K | 58:14 | 52.45 | 10km |
11 Oct | Aviemore Half Marathon SB | 2:09:57 | 50.71 | 13.1mi |
4 Oct | Great Scottish Run 10K SB | 58:05 | 52.58 | 10km |
27 Sep | Baxters Loch Ness Marathon SB | 5:25:59 | 41.67 | 26.2mi |
23 Aug | The Fare Challenge 10k | 1:19:00 | 38.47 | 10km |
22 Aug | BRG Coastal Challenge PB | 3:30:00 | 42.36 | 17.5mi |
16 Aug | Dyce Half Marathon | 2:20:00 | 46.85 | 13.1mi |
12 Jul | Dundee Half Marathon | 2:25:00 | 45.23 | 13.1mi |
7 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 28:54 | 51.65 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Half Marathon | 2:13:22 | 49.18 | 13.1mi |
9 Jun | Metro Beach 10k | 59:48 | 50.83 | 10km |
5 Jun | Templeton Trail Race | 1:03:28 | 47.89 | 10km |
17 May | City of Aberdeen Baker Hughes 10K | 59:55 | 50.73 | 10km |
25 Apr | Run Balmoral 10k | 1:01:35 | 49.36 | 10km |
12 Apr | Glenlivet 10K | 1:05:00 | 46.76 | 10km |
11 Apr | Aberdeen parkrun SB | 28:25 | 52.53 | 5km |
21 Mar | Aberdeen parkrun | 28:43 | 51.98 | 5km |
8 Mar | Inverness Half Marathon | 2:17:19 | 47.77 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:44:28 | 47.81 | 10mi |
7 Feb | Aberdeen parkrun | 28:47 | 51.86 | 5km |
24 Jan | Aberdeen parkrun | 30:21 | 49.18 | 5km |
2014 | Result | WAVA | Distance | |
30 Nov | Braveheart 10k | 1:01:00 | 49.83 | 10km |
16 Nov | Fraserburgh Half Marathon SB | 2:35:08 | 42.28 | 13.1mi |
9 Nov | Peterhead 10k | 1:03:25 | 47.93 | 10km |
26 Oct | Culloden 10K | 1:03:22 | 47.97 | 10km |
12 Oct | Aviemore 10K SB | 59:12 | 51.34 | 10km |
4 Oct | Aberdeen parkrun SB | 30:31 | 48.91 | 5km |
28 Sep | Baxters River Ness 10k | 1:03:14 | 48.07 | 10km |
13 Sep | Aberdeen parkrun | 31:07 | 47.80 | 5km |
18 May | City of Aberdeen Baker Hughes 10k | 1:18:22 | 38.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 11 | 1 | 4 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 0 | 3 | 9 | 6 | 51 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2023 | 5 | 4 | 1 | 2 | 17 | 23 | 12 | 0 | 9 | 0 | 0 | 11 | 84 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.6 |
2023 | 12 | 40 | 49 | 56 | 24 | 29 | 17 | 26 | 25 | 28 | 30 | 25 | 361 |
2022 | 0 | 0 | 0 | 0 | 5 | 7 | 6 | 0 | 6 | 9 | 0 | 3 | 36 |
2022 | 33 | 25 | 25 | 7 | 60 | 70 | 102 | 139 | 115 | 73 | 67 | 14 | 730 |
2022 | 0 | 0 | 0 | 0 | 12 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2021 | 118 | 8 | 4 | 22 | 12 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 171 |
2021 | 13 | 23 | 52 | 14 | 11 | 20 | 15 | 39 | 41 | 47 | 78 | 52 | 404 |
2020 | 0 | 0 | 0 | 0 | 11 | 27 | 14 | 46 | 24 | 21 | 6 | 16 | 165 |
2020 | 55 | 114 | 77 | 42 | 73 | 43 | 17 | 18 | 57 | 58 | 63 | 39 | 655 |
2020 | 0 | 0 | 0 | 26 | 70 | 0 | 0 | 22 | 7 | 0 | 0 | 0 | 125 |
2019 | 74 | 64 | 119 | 76 | 134 | 140 | 160 | 80 | 134 | 89 | 96 | 94 | 1261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2018 | 46 | 102 | 100 | 109 | 73 | 121 | 68 | 54 | 83 | 77 | 71 | 97 | 1001 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2017 | 16 | 62 | 53 | 45 | 38 | 32 | 115 | 46 | 99 | 54 | 111 | 49 | 719 |
2017 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2016 | 47 | 49 | 77 | 110 | 79 | 49 | 37 | 30 | 26 | 0 | 31 | 50 | 587 |
2015 | 0 | 0 | 0 | 0 | 51 | 101 | 129 | 130 | 119 | 64 | 92 | 38 | 723 |
Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
May 12
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1) 1mi - 19:45(19:45/mi) 93/99bpm [1837b/mi] 108cal 59/69rpm
2) 1mi - 21:39(21:39/mi) 89/104bpm [1927b/mi] 111cal 54/66rpm 3) 1mi - 25:38(25:38/mi) 84/101bpm [2154b/mi] 114cal 39/118rpm 4) 1mi - 19:56(19:56/mi) 90/100bpm [1793b/mi] 110cal 57/115rpm 5) 0.61mi - 11:31(18:50/mi) 94/103bpm [1770b/mi] 67cal 57/68rpm Add a comment
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Mon 13th May
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Tue 14th May
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
May 19
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1) 1mi - 12:09(12:09/mi) 123/152bpm [1494b/mi] 119cal 288/389W
2) 1mi - 12:01(12:01/mi) 142/153bpm [1706b/mi] 125cal 261/413W 3) 0.67mi - 8:51(13:13/mi) 151/157bpm [1996b/mi] 96cal 261/432W Add a comment
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1) 1mi - 18:32(18:32/mi) 121/135bpm [2243b/mi] 122cal 60/68rpm
2) 0.16mi - 5:11(32:48/mi) 115/125bpm [3773b/mi] 29cal 34/68rpm Add a comment
1) 1mi - 11:59(11:59/mi) 115/140bpm [1378b/mi] 122cal 291/394W
2) 1mi - 11:42(11:42/mi) 150/157bpm [1756b/mi] 130cal 280/346W 3) 0.74mi - 9:24(12:47/mi) 155/162bpm [1981b/mi] 103cal 270/385W Add a comment
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1) 1mi - 11:30(11:30/mi) 124/147bpm [1426b/mi] 118cal 300/393W
2) 1mi - 11:23(11:23/mi) 151/156bpm [1718b/mi] 132cal 288/383W 3) 0.68mi - 7:04(10:24/mi) 154/160bpm [1602b/mi] 84cal 313/417W Add a comment
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1) 1mi - 11:17(11:17/mi) 136/155bpm [1535b/mi] 124cal 303/429W
2) 1mi - 10:13(10:13/mi) 151/160bpm [1542b/mi] 120cal 310/401W 3) 0.03mi - 18(9:10/mi) 159/160bpm [1456b/mi] 4cal 357/368W Add a comment
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1) 1mi - 10:31(10:31/mi) 123/129bpm [1294b/mi] 112cal 319/400W
2) 1mi - 11:07(11:07/mi) 127/137bpm [1411b/mi] 120cal 290/420W 3) 1mi - 11:36(11:36/mi) 144/155bpm [1671b/mi] 129cal 278/375W 4) 0.13mi - 1:13(9:40/mi) 155/156bpm [1498b/mi] 15cal 333/391W Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 26:47(26:47/mi) 124/139bpm [3321b/mi] 213cal 172/473W
2) 1mi - 35:37(35:37/mi) 109/141bpm [3882b/mi] 189cal 95/432W 3) 1mi - 21:14(21:14/mi) 96/119bpm [2038b/mi] 103cal 102/293W 4) 0.51mi - 10:27(20:30/mi) 101/113bpm [2071b/mi] 52cal 86/206W Add a comment
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1) 1mi - 10:41(10:41/mi) 134/152bpm [1432b/mi] 121cal 303/418W
2) 1mi - 11:31(11:31/mi) 140/154bpm [1613b/mi] 129cal 286/447W 3) 1mi - 11:31(11:31/mi) 148/155bpm [1705b/mi] 132cal 286/529W 4) 0.17mi - 1:53(10:51/mi) 149/155bpm [1617b/mi] 23cal 309/395W Add a comment
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1) 1mi - 12:02(12:02/mi) 124/156bpm [1493b/mi] 123cal 278/388W
2) 1mi - 13:26(13:26/mi) 125/141bpm [1678b/mi] 122cal 249/382W 3) 1mi - 12:13(12:13/mi) 129/143bpm [1576b/mi] 117cal 261/448W 4) 0.01mi - 7(11:09/mi) 143/143bpm [1595b/mi] 2cal 317/322W Add a comment
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1) 1mi - 11:43(11:43/mi) 129/148bpm [1511b/mi] 121cal 298/415W
2) 1mi - 12:28(12:28/mi) 134/151bpm [1670b/mi] 125cal 271/440W 3) 1mi - 11:13(11:13/mi) 135/149bpm [1514b/mi] 122cal 282/388W 4) 1mi - 11:38(11:38/mi) 146/153bpm [1698b/mi] 131cal 289/363W 5) 0.02mi - 16(12:03/mi) 153/153bpm [1845b/mi] 3cal 292/296W Add a comment
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1) 1mi - 10:46(10:46/mi) 141/157bpm [1518b/mi] 128cal 319/396W
2) 1mi - 10:23(10:23/mi) 156/160bpm [1619b/mi] 131cal 321/359W 3) 1mi - 10:40(10:40/mi) 159/164bpm [1697b/mi] 134cal 316/422W 4) 0.16mi - 1:31(9:43/mi) 162/163bpm [1575b/mi] 20cal 336/417W Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 11:36(11:36/mi) 110/141bpm [1276b/mi] 117cal 287/370W
2) 1mi - 11:49(11:49/mi) 135/148bpm [1594b/mi] 124cal 274/394W 3) 1mi - 12:08(12:08/mi) 146/157bpm [1772b/mi] 136cal 290/401W 4) 1mi - 11:51(11:51/mi) 149/155bpm [1765b/mi] 137cal 292/381W 5) 0.09mi - 1:00(11:06/mi) 148/151bpm [1643b/mi] 12cal 268/352W Add a comment
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1) 1mi - 14:13(14:13/mi) 116/136bpm [1650b/mi] 111cal 233/560W
2) 1mi - 13:44(13:44/mi) 124/152bpm [1702b/mi] 119cal 258/571W 3) 0.32mi - 3:52(12:10/mi) 138/155bpm [1679b/mi] 40cal 287/495W Add a comment
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1) 1mi - 11:46(11:46/mi) 126/144bpm [1482b/mi] 124cal 279/416W
2) 1mi - 11:18(11:18/mi) 128/147bpm [1446b/mi] 121cal 286/464W 3) 1mi - 12:15(12:15/mi) 146/157bpm [1788b/mi] 136cal 296/445W 4) 1mi - 12:01(12:01/mi) 145/154bpm [1742b/mi] 133cal 291/392W 5) 0.16mi - 1:41(10:48/mi) 148/150bpm [1597b/mi] 20cal 305/384W Add a comment
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1) 1mi - 11:17(11:17/mi) 138/150bpm [1557b/mi] 128cal 295/437W
2) 1mi - 10:56(10:56/mi) 143/155bpm [1564b/mi] 127cal 298/412W 3) 1mi - 11:30(11:30/mi) 148/162bpm [1702b/mi] 134cal 317/437W 4) 1mi - 11:17(11:17/mi) 150/159bpm [1693b/mi] 135cal 309/409W 5) 0.15mi - 1:33(10:30/mi) 152/153bpm [1595b/mi] 19cal 300/339W Add a comment
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1) 1mi - 10:04(10:04/mi) 138/155bpm [1388b/mi] 121cal 330/422W
2) 1mi - 10:54(10:54/mi) 154/161bpm [1678b/mi] 131cal 301/407W 3) 1mi - 10:36(10:36/mi) 158/162bpm [1675b/mi] 133cal 334/431W 4) 0.14mi - 1:17(9:06/mi) 163/165bpm [1483b/mi] 17cal 356/403W Add a comment
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