Hazy Sunshine

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Recent Training
14th Jan	Other	0mi	43:28
13th Jan	Other	0mi	46:30
8th Jan	Strength	0mi	35:44
8th Jan	General	0mi	20:31
6th Jan	Strength	0mi	44:56

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	14	34:11 43.66	28:38 52.34	29:02 51.86	27:39 54.74	27:17 55.80						27:17 8:47/mi	55.80
10km	21	1:07:58 44.72	54:42 55.83	57:22 53.52	56:58 54.21	56:58 54.55	1:12:43 42.73	1:07:28 46.37		1:07:57 47.14	1:13:36 43.52	54:42 8:48/mi	55.83
10mi	1				1:38:07 51.71							1:38:07 9:49/mi	51.71
13.1mi	5				2:18:08 48.22	2:03:52 54.12			2:28:34 46.15			2:03:52 9:27/mi	54.12
15mi	1					2:34:04 50.20						2:34:04 10:16/mi	50.20

2023		Result	WAVA	Distance
18 Mar	Newburgh Beach Bash 10K SB	1:13:36	43.52	10km
2022		Result	WAVA	Distance
26 Mar	Newburgh Beach Bash 10K SB	1:07:57	47.14	10km
2021		Result	WAVA	Distance
8 Aug	Half DRAM SB	2:28:34	46.15	13.1mi
2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K SB	1:07:28	46.37	10km
2019		Result	WAVA	Distance
16 Mar	Newburgh Beach Bash 10K SB	1:12:43	42.73	10km
2018		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon PB	2:03:52	54.12	13.1mi
1 Sep	Huntly Room to Run 5k	28:10	54.05	5km
1 Sep	Huntly Room to Run 10k	1:06:20	46.85	10km
26 Aug	Great Aberdeen Run HM	2:08:40	52.10	13.1mi
18 Aug	Kirkwall parkrun	27:52	54.63	5km
11 Aug	Kirkwall parkrun PB	27:17	55.80	5km
7 Jul	Collieston Multi Terrain 10k	1:05:35	47.38	10km
24 Jun	Westhill 10k SB	56:58	54.55	10km
22 Apr	Run Balmoral 15 Mile Trail PB	2:34:04	50.20	15mi
17 Mar	Newburgh Beach Bash 10K	1:03:46	48.43	10km
11 Mar	Inverness Half Marathon	2:11:48	50.54	13.1mi
2017		Result	WAVA	Distance
25 Nov	Hazlehead Parkrun Aberdeen	30:25	49.76	5km
2 Sep	Huntly Room to Run 10k	1:05:25	47.21	10km
27 Aug	Great Aberdeen Run HM SB	2:18:08	48.22	13.1mi
5 Aug	Hazlehead parkrun, Aberdeen	30:07	50.26	5km
14 May	City of Aberdeen Baker Hughes 10K SB	56:58	54.21	10km
6 May	Aviemore parkrun SB	27:39	54.74	5km
22 Apr	Run Balmoral 10k	59:18	52.08	10km
2 Apr	Tay Ten PB	1:38:07	51.71	10mi
18 Mar	Newburgh Beach Bash 10K	1:02:51	48.85	10km
2016		Result	WAVA	Distance
24 Sep	Prime four beast race Banchory	1:44:59	29.24	10km
28 Aug	Hatton Gala 10k	59:41	51.44	10km
15 May	City of Aberdeen Baker Hughes 10K SB	57:22	53.52	10km
23 Apr	Run Balmoral 10k	1:02:05	49.45	10km
16 Apr	Hazlehead parkrun, Aberdeen SB	29:02	51.86	5km
26 Mar	Newburgh Beach Bash 10K	1:05:38	46.78	10km
2015		Result	WAVA	Distance
11 Oct	Aviemore 10K PB	54:42	55.83	10km
26 Sep	Hazlehead parkrun, Aberdeen SB	28:38	52.34	5km
23 Aug	The Fare Challenge 5k	32:06	46.69	5km
28 Jun	Peterhead Running Festival 5k	29:05	51.53	5km
17 May	City of Aberdeen Baker Hughes 10K	1:01:10	49.93	10km
25 Apr	Run Balmoral 10k	1:04:05	47.66	10km
4 Apr	Hazlehead parkrun, Aberdeen	32:01	46.81	5km
21 Mar	Hazlehead parkrun, Aberdeen	31:49	46.91	5km
7 Mar	Hazlehead parkrun, Aberdeen	32:42	45.64	5km
2014		Result	WAVA	Distance
14 Dec	WildHearts Santa Run Aberdeen			5.5km
26 Oct	Culloden 10K SB	1:07:58	44.72	10km
30 Aug	Dandara 5K SB	34:11	43.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	10	13	14	17	14	12	2	0	87
2024	8	1	0	0	0	0	0	0	0	0	0	0	9
2023	7	4	11	4	19	7	3	15	6	8	0	0	84
2023	21	24	20	6	14	8	21	0	9	9	5	6	144
2022	0	0	0	0	5	21	14	17	16	24	20	5	120
2022	35	31	51	0	0	1	10	18	0	0	0	3	149
2021	20	20	26	24	0	10	16	0	0	0	0	2	119
2021	26	93	104	103	110	104	101	30	25	11	12	15	735
2020	0	0	0	5	32	12	19	28	8	14	0	2	121
2020	15	13	39	6	20	64	63	54	49	59	79	22	481
2019	7	7	15	24	23	20	33	21	19	21	7	32	229
2019	32	51	0	0	0	0	0	0	0	0	0	0	83
2018	0	0	0	0	0	3	0	0	0	18	0	0	21
2018	65	37	84	82	73	62	77	64	52	65	19	24	704
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	3	6	5	0	0	2	0	0	16
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	0mi, 1:04:06 Cross - Other 1) 0km - 1:04:06(0/km) 118/152bpm [INFb/km] 325cal Add a comment	-	-	-	-	0mi, 30:14 Cross - Other 1) 0km - 30:14(0/km) 96/130bpm [INFb/km] 111cal Add a comment 0mi, 11:00 Cross - Other 1) 0km - 11:00(0/km) 108/115bpm [INFb/km] 57cal Add a comment
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	0mi, 44:56 Cross - Strength Add a comment 0mi, 10:08 Cross - Rowing - Indoor 1) 0km - 10:08(0/km) 109/120bpm [INFb/km] 54cal 28/34rpm Add a comment	-	0mi, 35:44 Cross - Strength Add a comment 0mi, 20:31 Run - General 1) 0km - 20:24(0/km) 124/140bpm [INFb/km] 138cal 2) 0km - 8(0/km) 135/137bpm [INFb/km] 1cal Add a comment	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	0mi, 46:30 Cross - Other 1) 0km - 46:30(0/km) 103/133bpm [INFb/km] 184cal Add a comment	0mi, 43:28 Cross - Other 1) 0km - 43:28(0/km) 98/123bpm [INFb/km] 155cal Add a comment	-	-

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