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Sun 9th Mar 2025 at 1:08pm by Hazy Sunshine

Walk > General
  • Time
    2:06:06
  • Miles
    5.69
  • Min/mi
    22:10
  • Stride(cm)
    60
  • Cals
    529
  • Cadence
    122
  • BPM
    96
  • %MHR
    56
  • B/mi
    2123
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 95/111bpm [1191b/km] 56cal 51/68rpm
2) 1km - 11:35(11:35/km) 98/119bpm [1135b/km] 55cal 58/67rpm
3) 1km - 11:56(11:56/km) 106/119bpm [1266b/km] 61cal 54/65rpm
4) 1km - 15:06(15:06/km) 93/107bpm [1404b/km] 58cal 45/64rpm
5) 1km - 17:23(17:23/km) 94/112bpm [1634b/km] 67cal 37/64rpm
6) 1km - 16:00(16:00/km) 84/94bpm [1343b/km] 52cal 43/64rpm
7) 1km - 11:26(11:26/km) 93/111bpm [1063b/km] 49cal 58/67rpm
8) 1km - 12:39(12:39/km) 97/109bpm [1227b/km] 56cal 53/71rpm
9) 1km - 11:42(11:42/km) 108/123bpm [1264b/km] 57cal 57/65rpm
10) 0.16km - 5:47(35:10/km) 96/108bpm [3377b/km] 18cal 20/65rpm
12:32 11:35 11:56 15:06 17:23 16:00 11:26 12:39 11:42 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:24 94 86-100 2011 129 122-134 2/6
0.50 9:58 4:37 18:27 96 86-111 1771 127 32-136 6/6
0.75 14:47 4:49 19:17 96 85-105 1852 126 122-132 4/3
1.00 19:47 5:00 19:59 101 91-119 2019 123 96-130 4/5
1.25 24:14 4:27 17:50 96 77-110 1712 123 108-134 12/1
1.50 28:51 4:37 18:28 105 93-113 1940 121 102-128 14/1
1.75 33:50 4:58 19:54 108 97-119 2149 117 104-128 7/5
2.00 38:48 4:58 19:52 100 88-113 1987 120 92-130 4/5
2.25 43:45 4:58 19:50 96 88-105 1904 120 106-128 3/4
2.50 51:25 7:39 30:37 88 74-105 2694 119 86-128 14/3
2.75 56:23 4:58 19:53 103 88-112 2048 117 98-128 8/1
3.00 1:05:47 9:24 37:37 93 77-112 3499 116 90-126 4/5
3.25 1:14:50 9:03 36:12 80 57-98 2895 116 94-124 2/5
3.50 1:19:56 5:06 20:25 87 79-94 1777 121 100-128 2/8
3.75 1:24:54 4:58 19:51 88 81-94 1747 122 104-128 1/15
4.00 1:29:17 4:23 17:31 89 82-97 1559 127 116-134 0/14
4.25 1:34:14 4:57 19:47 95 79-106 1879 121 110-130 5/6
4.50 1:38:39 4:26 17:43 98 85-111 1737 124 112-128 5/5
4.75 1:43:21 4:42 18:47 97 88-109 1821 123 116-132 5/7
5.00 1:49:08 5:47 23:09 96 83-108 2223 126 108-142 5/4
5.25 1:53:38 4:30 18:00 110 97-123 1980 123 112-130 11/3
5.50 1:58:21 4:43 18:53 109 99-118 2058 121 108-128 7/4
5.69 2:06:05 7:44 39:56 98 82-109 3913 123 86-130 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 18:46
    13 2.9% 19:23
    13 1.3% 20:37

  • Cadence Distribution

    122 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:57 18:00 More
    1km 11:07 17:53 More
    Mile 18:17 18:17 More
    5k 1:08:31 22:03 More
    5 miles 1:47:50 21:34 More
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