Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 5:17pm by Deloreanchick

Run > General
  • Time
    10:29
  • Miles
    1.03
  • Min/mi
    10:11
  • Pacing
    90.4%
  • WAVA
    43.51
  • Stride(cm)
    95
  • Cals
    86
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1326
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 131/171bpm [1342b/mi] 84cal 5.86/6.68mph
2) 0.03mi - 14(9:07/mi) 172/172bpm [1569b/mi] 2cal 6.58/6.39mph
10:15 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 90 70-108 849 177 174-180 0/0
0.13 1:13 38 10:07 116 108-121 1174 177 174-182 6/0
0.19 1:48 35 9:17 124 121-128 1151 175 174-178 4/0
0.25 2:25 37 9:57 132 128-135 1313 176 174-176 3/3
0.31 3:06 41 10:51 134 131-137 1454 164 86-180 5/0
0.38 3:43 37 9:55 128 126-130 1270 168 124-176 1/2
0.44 4:20 37 9:48 130 127-135 1275 177 174-180 0/4
0.50 4:53 33 8:46 133 130-136 1165 177 176-180 3/3
0.56 5:39 46 12:21 133 123-140 1643 150 124-178 1/3
0.63 6:15 35 9:24 124 120-130 1165 176 172-180 8/0
0.69 6:51 37 9:47 134 130-137 1311 175 132-182 0/3
0.75 7:32 40 10:44 124 118-134 1332 156 118-180 2/4
0.81 8:16 45 11:53 129 125-134 1533 134 90-184 0/3
0.88 8:57 41 10:52 133 122-150 1445 164 122-180 3/4
0.94 9:39 42 11:16 163 153-170 1836 157 90-182 4/0
1.00 10:15 36 9:33 166 160-171 1586 178 174-182 11/3
1.03 10:30 15 9:45 172 171-172 1677 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.5% 10:38
    15 5.2% 9:29

  • Cadence Distribution

    166 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 176 0.9 8:40 9:31
    Walk 16.9 114 0.1 1:47 15:32
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.76% More
    800m 4:48 9:39 41.95% More
    1km 6:09 9:53 42.57% More
    Mile 10:11 10:11 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.64
    5km 33:47 10:52 44.86
    5M 55:57 11:11 44.05
    10km 1:10:27 11:20 43.64
    10M 1:56:39 11:40 43.36
    Half 2:35:19 11:51 43.04
    20M 4:03:13 12:10 42.81
    Mara 5:23:49 12:22 42.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here