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Sat 15th Mar 2025 at 9:30am by Deloreanchick

Run > General
  • Time
    34:23
  • Miles
    3.13
  • Min/mi
    10:59
  • Pacing
    85.6%
  • WAVA
    44.35
  • Stride(cm)
    88
  • Cals
    362
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1753
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 147/171bpm [1776b/mi] 116cal 4.97/6.82mph
2) 1mi - 10:51(10:51/mi) 167/175bpm [1811b/mi] 117cal 5.53/6.49mph
3) 1mi - 10:25(10:25/mi) 171/178bpm [1782b/mi] 117cal 5.76/7.1mph
4) 0.13mi - 1:02(8:18/mi) 173/178bpm [1436b/mi] 12cal 7.23/7.22mph
12:05 10:51 10:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 99 70-123 1266 167 108-174 8/1
0.25 3:02 1:26 11:28 140 122-159 1606 174 174-176 14/2
0.38 4:31 1:29 11:55 147 139-155 1751 169 118-176 4/2
0.50 6:06 1:35 12:41 157 143-164 1992 164 118-178 4/3
0.63 7:41 1:34 12:33 151 136-166 1895 153 118-178 14/7
0.75 9:02 1:21 10:49 162 160-167 1753 175 174-178 6/2
0.88 10:34 1:32 12:18 163 156-170 2005 152 84-178 5/4
1.00 12:04 1:30 11:58 164 157-169 1962 161 116-180 11/11
1.13 13:20 1:16 10:10 163 159-166 1658 176 174-180 12/1
1.25 14:46 1:26 11:26 168 164-170 1922 171 126-182 6/6
1.38 16:08 1:22 10:59 166 164-169 1823 165 126-182 2/4
1.50 17:25 1:17 10:13 169 168-171 1726 176 174-180 7/3
1.63 18:56 1:31 12:06 169 160-175 2046 158 122-182 3/7
1.75 20:20 1:25 11:17 164 160-168 1851 163 130-182 5/6
1.88 21:35 1:15 10:00 170 164-174 1699 173 86-184 6/2
2.00 22:55 1:20 10:38 168 163-173 1786 168 124-184 10/5
2.13 24:17 1:22 10:58 170 165-174 1864 156 90-182 5/11
2.25 25:44 1:27 11:39 171 166-178 1991 172 120-180 5/3
2.38 27:03 1:18 10:25 172 168-176 1791 171 134-182 3/3
2.50 28:24 1:22 10:55 169 156-177 1846 153 126-182 1/9
2.63 29:29 1:05 8:39 167 158-173 1444 180 178-182 4/3
2.75 30:52 1:22 10:58 173 169-176 1897 164 120-182 3/15
2.88 31:57 1:05 8:41 170 168-172 1475 181 178-184 6/13
3.00 33:20 1:24 11:08 169 166-175 1883 157 124-184 2/8
3.13 34:23 1:03 8:20 174 169-178 1451 187 182-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.9% 12:15
    15 8.1% 11:29
    14 6.5% 12:28
    11 11.0% 11:37

  • Cadence Distribution

    166 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 177 2.7 27:13 10:09
    Walk 20.8 125 0.4 7:09 16:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.11% More
    800m 4:51 9:45 41.51% More
    1km 5:55 9:32 44.16% More
    Mile 10:08 10:08 43.76% More
    5k 34:06 10:58 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.29
    5km 34:07 10:59 44.42
    5M 56:29 11:18 43.64
    10km 1:11:08 11:27 43.22
    10M 1:57:47 11:47 42.95
    Half 2:36:49 11:58 42.63
    20M 4:05:34 12:17 42.40
    Mara 5:26:57 12:29 42.01
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