Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 6:32pm by Deloreanchick

Run > General
  • Time
    55:36
  • Miles
    4.57
  • Min/mi
    12:10
  • Pacing
    60.9%
  • WAVA
    40.44
  • Stride(cm)
    83
  • Cals
    489
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1697
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 107/145bpm [1350b/mi] 91cal 4.76/5.89mph
2) 1mi - 11:24(11:24/mi) 145/154bpm [1653b/mi] 105cal 5.26/5.87mph
3) 1mi - 11:31(11:31/mi) 151/164bpm [1740b/mi] 104cal 5.21/5.51mph
4) 1mi - 12:57(12:57/mi) 152/172bpm [1969b/mi] 118cal 4.63/5.78mph
5) 0.57mi - 7:06(12:22/mi) 160/172bpm [1978b/mi] 71cal 4.85/5.93mph
12:37 11:24 11:31 12:57 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 70 62-79 1452 113 100-120 8/0
0.25 4:10 1:34 12:32 82 67-91 1028 161 118-172 14/0
0.38 5:39 1:30 11:59 99 92-108 1186 169 166-172 2/2
0.50 7:12 1:32 12:20 121 107-136 1492 168 166-172 9/3
0.63 8:32 1:20 10:40 131 126-136 1398 168 166-172 16/2
0.75 9:57 1:25 11:20 125 121-128 1417 168 160-172 4/7
0.88 11:17 1:20 10:38 134 127-140 1424 170 168-172 7/21
1.00 12:36 1:20 10:37 142 139-144 1509 169 166-170 1/19
1.13 13:55 1:19 10:31 148 144-150 1557 170 168-172 4/12
1.25 15:19 1:23 11:08 149 145-153 1659 169 162-172 2/5
1.38 17:02 1:44 13:49 145 131-153 2003 146 118-172 9/7
1.50 18:30 1:27 11:39 138 132-145 1607 164 128-172 10/6
1.63 19:52 1:23 11:03 145 142-148 1601 169 166-170 11/8
1.75 21:14 1:21 10:50 149 145-154 1614 170 168-172 3/7
1.88 23:07 1:54 +29 15:09 143 136-150 2165 169 164-172 3/6
2.00 24:30 1:23 11:04 146 141-150 1616 168 164-170 4/12
2.13 26:08 1:38 +10 13:03 150 142-156 1957 159 118-170 2/10
2.25 27:31 1:23 11:05 148 141-157 1640 169 164-172 6/3
2.38 28:56 1:25 11:22 154 151-157 1750 168 166-170 8/7
2.50 31:50 2:54 +1:23 23:12 152 125-164 3526 153 108-172 1/9
2.63 33:19 1:29 11:50 147 129-158 1740 169 166-172 0/8
2.75 34:43 1:24 11:10 154 151-156 1720 170 166-172 3/9
2.88 36:08 1:25 11:20 151 147-157 1712 168 164-170 7/5
3.00 37:35 1:27 11:38 155 153-157 1802 168 164-170 13/2
3.13 39:16 1:41 13:29 155 149-160 2091 156 122-176 8/3
3.25 41:07 1:51 14:47 147 130-162 2174 144 114-176 4/1
3.38 43:59 2:52 +1:16 22:54 135 116-153 3091 153 108-174 6/3
3.50 45:51 1:52 +6 14:56 152 146-157 2271 156 120-174 6/3
3.63 47:33 1:42 +11 13:34 154 138-164 2090 163 122-176 8/1
3.75 49:17 1:44 +16 13:51 163 156-168 2256 170 168-174 4/2
3.88 52:19 3:02 +1:31 24:15 150 126-172 3638 157 112-174 4/2
4.00 53:53 1:34 12:35 158 146-165 1988 172 170-174 7/1
4.13 55:38 1:45 +10 14:00 160 150-167 2239 155 118-174 4/3
4.25 57:35 1:57 +16 15:36 158 140-171 2464 148 104-174 9/2
4.38 59:17 1:42 +4 13:35 158 151-163 2147 154 108-180 3/8
4.50 1:00:41 1:25 11:18 162 157-166 1829 167 124-180 9/1
4.57 1:01:30 49 10:58 166 161-169 1820 174 172-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.5% 20:32
    17 10.8% 15:27
    13 4.3% 11:51
    13 12.0% 12:16
    12 6.1% 23:38
    10 3.1% 13:07

  • Cadence Distribution

    159 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 169 4.1 46:10 12:13
    Walk 17.2 117 0.5 11:18 24:10
    Still 0.1 - - 3 -
    Pause 6.1 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 35.08% More
    800m 5:18 10:40 37.96% More
    1km 6:39 10:42 39.37% More
    Mile 11:09 11:09 39.82% More
    5k 38:09 12:17 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.97
    5km 36:56 11:53 41.03
    5M 1:01:10 12:14 40.29
    10km 1:17:00 12:24 39.93
    10M 2:07:31 12:45 39.67
    Half 2:49:46 12:58 39.38
    20M 4:25:52 13:18 39.16
    Mara 5:53:58 13:31 38.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here