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About Me
I'll never be a fast runner but that's okay with me. It makes me happy just to get those miles in, run some races, get a medal/t-shirt and hug my inspirational friends after a run! Show More...

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Recent Training
30th Nov	General	3.2mi	57:55
25th Nov	General	3.5mi	48:39
23rd Nov	General	2mi	47:39
23rd Nov	General	3.2mi	43:36
18th Nov	General	2.1mi	52:47

12 Month Benchmarks	Run
Mile	9:54
5k	32:40
5mi	54:50
10k	1:08:32
10mi	1:51:23
Half	2:25:54

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Buddies (11)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2017	PB	WB
1mi	1		9:18 49.66	9:18 9:18/mi	49.66
5km	3	28:27 55.60		28:27 9:09/mi	55.60
10km	2	1:05:10 49.59		1:05:10 10:29/mi	49.59
13.1mi	1	2:19:19 50.12		2:19:19 10:38/mi	50.12

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM			13.1mi
14 May	City of Aberdeen Baker Hughes 10K			10km
22 Apr	Run Balmoral 10k			10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	9:18	49.66	1mi
26 Mar	Run Garioch 10k			10km
18 Mar	Newburgh Beach Bash 10K			10km
2016		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10K			10km
7 Aug	Dublin Rock N Roll Half Marathon			13.1mi
17 Jul	Half DRAM			13.1mi
26 Jun	Peterhead Running Festival 5k			5km
12 Jun	Westhill 10k			10km
29 May	Edinburgh Half Marathon			13.1mi
15 May	City of Aberdeen Baker Hughes 10K			10km
26 Mar	Newburgh Beach Bash 10K			10km
20 Mar	Run Garioch 10k			10km
6 Mar	Arbroath Footers Smokies Ladies 10			10mi
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen			5km
21 Nov	Aberdeen parkrun PB	28:27	55.60	5km
15 Nov	Fraserburgh Half Marathon PB	2:19:19	50.12	13.1mi
8 Nov	Peterhead 10k PB	1:05:10	49.59	10km
31 Oct	Dandara 5k	32:12	49.13	5km
24 Oct	Aberdeen parkrun	29:00	54.55	5km
25 Apr	Run Balmoral 10k	1:10:00	46.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	34	16	28	33	34	33	34	30	25	16	0	323
2024	68	53	75	63	48	33	46	44	38	29	24	0	519
2023	26	28	14	37	41	39	22	43	50	25	9	10	344
2023	42	41	41	44	33	37	27	33	41	40	33	42	453
2022	0	2	5	3	6	40	32	12	21	22	15	7	164
2022	108	63	62	52	73	44	67	65	25	41	38	57	697
2021	160	111	107	103	101	100	103	91	86	75	44	71	1151
2020	80	42	45	49	50	101	51	59	56	84	53	43	714
2019	65	84	59	70	40	50	29	47	49	48	29	59	632
2018	38	42	42	55	44	46	51	30	40	78	71	14	550
2017	50	55	60	61	56	52	61	103	74	34	21	3	630
2016	37	62	53	39	63	39	54	51	55	57	63	11	584
2015	0	0	0	0	0	0	20	21	61	62	50	50	263

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	1.6mi, 1:12:21 Walk - General 1) 1mi - 45:34(45:34/mi) 122/142bpm [5558b/mi] 279cal 20/69rpm 2) 0.64mi - 26:47(41:38/mi) 114/129bpm [4746b/mi] 101cal 22/73rpm Add a comment	3.2mi, 35:51 Run - General 1) 1mi - 11:33(11:33/mi) 150/159bpm [1733b/mi] 111cal 2) 1mi - 11:23(11:23/mi) 160/166bpm [1820b/mi] 115cal 3) 1mi - 11:23(11:23/mi) 162/168bpm [1844b/mi] 116cal 4) 0.15mi - 1:33(10:21/mi) 165/168bpm [1707b/mi] 17cal Add a comment	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
4.3mi, 57:45 Run - General 1) 1mi - 15:18(15:18/mi) 144/162bpm [2204b/mi] 141cal 2) 1mi - 12:08(12:08/mi) 157/163bpm [1905b/mi] 121cal 3) 1mi - 12:35(12:35/mi) 163/168bpm [2051b/mi] 126cal 4) 1mi - 13:40(13:40/mi) 159/171bpm [2174b/mi] 134cal 5) 0.26mi - 4:03(15:27/mi) 156/160bpm [2409b/mi] 37cal Add a comment	-	-	0.8mi, 17:41 Walk - General 1) 0.8mi - 17:41(22:10/mi) 124/134bpm [2749b/mi] 107cal 52/62rpm Add a comment 2.6mi, 44:30 Walk - General 1) 1mi - 17:15(17:15/mi) 123/136bpm [2121b/mi] 101cal 60/65rpm 2) 1mi - 17:13(17:13/mi) 136/144bpm [2341b/mi] 113cal 61/66rpm 3) 0.6mi - 10:02(16:39/mi) 129/140bpm [2147b/mi] 57cal 62/66rpm Add a comment 3.2mi, 1:07:48 Run - General 1) 1mi - 21:35(21:35/mi) 113/126bpm [2438b/mi] 112cal 2) 1mi - 21:42(21:42/mi) 102/110bpm [2213b/mi] 99cal 3) 1mi - 20:43(20:43/mi) 98/109bpm [2030b/mi] 93cal 4) 0.19mi - 3:49(20:31/mi) 96/102bpm [1969b/mi] 16cal Add a comment	-	2.1mi, 52:47 Walk - General 1) 1mi - 25:12(25:12/mi) 117/127bpm [2948b/mi] 128cal 46/63rpm 2) 1mi - 26:11(26:11/mi) 121/132bpm [3167b/mi] 135cal 45/78rpm 3) 0.06mi - 1:25(23:03/mi) 116/119bpm [2675b/mi] 6cal 50/55rpm Add a comment 2mi, 51:04 Walk - General 1) 1mi - 21:23(21:23/mi) 102/116bpm [2181b/mi] 94cal 54/121rpm 2) 0.99mi - 29:41(30:02/mi) 111/136bpm [3334b/mi] 140cal 36/67rpm Add a comment	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	2mi, 47:39 Walk - General 1) 1mi - 21:28(21:28/mi) 130/138bpm [2790b/mi] 140cal 53/71rpm 2) 0.95mi - 26:11(27:37/mi) 130/139bpm [3591b/mi] 143cal 42/69rpm Add a comment 3.2mi, 43:36 Run - General 1) 1mi - 13:47(13:47/mi) 145/156bpm [2000b/mi] 109cal 2) 1mi - 13:39(13:39/mi) 157/161bpm [2143b/mi] 117cal 3) 1mi - 14:11(14:11/mi) 157/161bpm [2227b/mi] 115cal 4) 0.15mi - 1:58(13:21/mi) 160/163bpm [2136b/mi] 17cal Add a comment	-	3.5mi, 48:39 Run - General 1) 1mi - 13:00(13:00/mi) 146/158bpm [1899b/mi] 111cal 2) 1mi - 14:27(14:27/mi) 154/164bpm [2226b/mi] 131cal 3) 1mi - 14:48(14:48/mi) 153/165bpm [2265b/mi] 130cal 4) 0.52mi - 6:23(12:15/mi) 156/163bpm [1911b/mi] 59cal Add a comment	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	3.2mi, 57:55 Run - General 1) 1mi - 18:10(18:10/mi) 121/139bpm [2198b/mi] 118cal 2) 1mi - 18:09(18:09/mi) 121/140bpm [2196b/mi] 102cal 3) 1mi - 18:21(18:21/mi) 124/139bpm [2276b/mi] 104cal 4) 0.17mi - 3:15(18:41/mi) 138/144bpm [2578b/mi] 24cal Add a comment	-	-	-

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