Karney27
Last on at 2pm, 30th Dec 2024
F45
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Miles
4340 -
Miles
188 -
Miles
3993
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| Recent Training | |||
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5th Jan
|
Yoga | 0mi | 11:14 |
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5th Jan
|
General | 4.9mi | 1:39:06 |
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4th Jan
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General | 4.5mi | 1:34:42 |
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3rd Jan
|
General | 3.3mi | 1:05:59 |
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2nd Jan
|
Yoga | 0mi | 12:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:20 | 1:43 |
| 5k | 29:29 | 29:07 |
| 5mi | 50:52 | 1:37:18 |
| 10k | 1:12:35 | 0 |
| 10mi | 1:57:45 | 0 |
| Half | 2:45:41 | 0 |
| Recent Pictures | |
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| Buddies (3) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Jun | Intellicore Red Run 10k | 10km | ||
| 14 Mar | Newburgh Beach Bash 10K | 10km | ||
| 1 Mar | Arbroath Footers Smokies Ladies 10 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2025 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2024 | 126 | 120 | 112 | 122 | 127 | 112 | 138 | 106 | 104 | 135 | 118 | 94 | 1412 |
| 2024 | 78 | 52 | 76 | 93 | 80 | 64 | 75 | 61 | 67 | 68 | 73 | 83 | 868 |
| 2024 | 3 | 0 | 3 | 0 | 0 | 0 | 8 | 5 | 7 | 0 | 3 | 4 | 32 |
| 2023 | 166 | 76 | 41 | 90 | 36 | 48 | 90 | 63 | 75 | 135 | 123 | 111 | 1056 |
| 2023 | 65 | 67 | 78 | 77 | 75 | 77 | 74 | 70 | 63 | 77 | 65 | 62 | 850 |
| 2023 | 4 | 2 | 4 | 3 | 4 | 0 | 10 | 0 | 0 | 0 | 0 | 9 | 35 |
| 2022 | 187 | 74 | 30 | 83 | 43 | 45 | 86 | 37 | 31 | 87 | 54 | 86 | 842 |
| 2022 | 77 | 76 | 86 | 73 | 80 | 82 | 78 | 77 | 63 | 90 | 66 | 70 | 919 |
| 2022 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 8 | 17 | 4 | 4 | 0 | 48 |
| 2021 | 121 | 81 | 156 | 40 | 38 | 14 | 44 | 42 | 0 | 14 | 29 | 24 | 602 |
| 2021 | 46 | 40 | 67 | 66 | 63 | 70 | 75 | 111 | 73 | 76 | 61 | 92 | 840 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 13 | 31 |
| 2020 | 4 | 4 | 0 | 14 | 10 | 12 | 4 | 4 | 0 | 0 | 2 | 4 | 58 |
| 2020 | 65 | 61 | 70 | 62 | 47 | 65 | 71 | 69 | 62 | 68 | 80 | 73 | 793 |
| 2020 | 3 | 4 | 4 | 9 | 1 | 7 | 0 | 0 | 4 | 3 | 3 | 2 | 40 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 61 | 64 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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1.4mi,
26:46Walk - General
1) 1.38mi - 26:46(19:20/mi) 82/95bpm [1586b/mi] 145cal 51/76rpm 3.1/4.4mph
 Add a comment |
3.1mi,
36:33 Run - General
1) 1mi - 11:31(11:31/mi) 133/146bpm [1532b/mi] 112cal 5.21/5.85mph
2) 1mi - 11:31(11:31/mi) 144/158bpm [1659b/mi] 113cal 5.21/5.85mph 3) 1mi - 11:50(11:50/mi) 153/170bpm [1809b/mi] 120cal 5.07/6.05mph 4) 0.13mi - 1:42(13:04/mi) 164/169bpm [2143b/mi] 19cal 4.59/5.74mph Add a comment
1mi,
12:45Run - General
1) 1mi - 12:37(12:37/mi) 140/158bpm [1767b/mi] 120cal 4.76/7.26mph
2) 0.01mi - 8(12:00/mi) 150/152bpm [1800b/mi] 1cal 5/4.76mph Add a comment
2.7mi,
57:00Walk - General
1) 2.7mi - 57:00(21:08/mi) 92/122bpm [1945b/mi] 298cal 45/67rpm 2.84/4.05mph
Add a comment
1.3mi,
27:50Walk - General
1) 1.29mi - 27:50(21:33/mi) 98/128bpm [2112b/mi] 145cal 43/65rpm 2.78/3.53mph
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0mi,
12:42 Cross - Yoga
1) 0mi - 12:42(0/mi) 71/92bpm [INFb/mi] 27cal
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3.1mi,
1:07:38Walk - General
1) 3.13mi - 1:07:38(21:38/mi) 97/110bpm [2098b/mi] 338cal 42/109rpm 2.77/4.63mph
Add a comment |
0mi,
18:57 Cross - Yoga
1) 0mi - 18:57(0/mi) 69/101bpm [INFb/mi] 37cal
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2.1mi,
52:11Walk - General
1) 2.14mi - 52:11(24:23/mi) 96/118bpm [2340b/mi] 265cal 37/77rpm 2.46/3.7mph
Add a comment |
0mi,
10:09 Cross - Yoga
1) 0mi - 10:09(0/mi) 81/99bpm [INFb/mi]
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4.1mi,
1:24:59Walk - General
1) 4.05mi - 1:24:59(20:59/mi) 100/136bpm [2099b/mi] 454cal 46/77rpm 2.86/4.63mph
Add a comment |
1.7mi,
32:28 Walk - General
1) 1.67mi - 32:28(19:26/mi) 105/116bpm [2041b/mi] 183cal 51/65rpm 3.09/3.88mph
Add a comment
4.5mi,
52:21Run - General
1) 1mi - 11:31(11:31/mi) 125/144bpm [1440b/mi] 108cal 5.21/5.91mph
2) 1mi - 11:13(11:13/mi) 140/160bpm [1570b/mi] 108cal 5.35/6.26mph 3) 1mi - 11:26(11:26/mi) 151/162bpm [1726b/mi] 114cal 5.25/5.85mph 4) 1mi - 11:56(11:56/mi) 151/162bpm [1801b/mi] 130cal 5.03/6.39mph 5) 0.51mi - 6:16(12:15/mi) 149/161bpm [1825b/mi] 61cal 4.9/5.82mph Add a comment |
6.3mi,
1:18:04 Run - General
1) 1mi - 12:57(12:57/mi) 136/151bpm [1762b/mi] 130cal 4.63/5.8mph
2) 1mi - 11:53(11:53/mi) 150/165bpm [1781b/mi] 125cal 5.05/5.85mph 3) 1mi - 11:53(11:53/mi) 154/167bpm [1830b/mi] 128cal 5.05/5.7mph 4) 1mi - 12:48(12:48/mi) 151/163bpm [1933b/mi] 129cal 4.69/6.05mph 5) 1mi - 12:47(12:47/mi) 155/170bpm [1981b/mi] 133cal 4.7/5.66mph 6) 1mi - 12:28(12:28/mi) 160/172bpm [1995b/mi] 135cal 4.81/5.85mph 7) 0.27mi - 3:19(12:08/mi) 161/169bpm [1954b/mi] 36cal 4.94/5.74mph Add a comment
1.3mi,
26:02Walk - General
1) 1.32mi - 26:02(19:44/mi) 96/106bpm [1895b/mi] 136cal 48/62rpm 3.04/3.7mph
Add a comment |
|
Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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0mi,
7:10 Cross - Yoga
1) 0mi - 7:10(0/mi) 91/133bpm [INFb/mi] 32cal
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1.4mi,
28:09Walk - General
1) 1.43mi - 28:09(19:43/mi) 96/108bpm [1893b/mi] 148cal 49/73rpm 3.04/3.8mph
Add a comment |
5.1mi,
57:39 Run - General
1) 1mi - 11:42(11:42/mi) 150/165bpm [1754b/mi] 124cal 5.13/5.85mph
2) 1mi - 11:06(11:06/mi) 156/167bpm [1733b/mi] 122cal 5.4/6.53mph 3) 1mi - 10:42(10:42/mi) 160/170bpm [1713b/mi] 127cal 5.6/6.35mph 4) 1mi - 11:37(11:37/mi) 172/190bpm [1997b/mi] 152cal 5.17/5.89mph 5) 1mi - 10:47(10:47/mi) 169/192bpm [1822b/mi] 138cal 5.57/6.22mph 6) 0.14mi - 1:45(12:24/mi) 167/173bpm [2071b/mi] 21cal 4.84/6.03mph Add a comment
4.1mi,
1:26:18Walk - General
1) 4.08mi - 1:26:18(21:10/mi) 99/129bpm [2096b/mi] 456cal 45/77rpm 2.83/3.74mph
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1.5mi,
28:40 Walk - General
1) 1.45mi - 28:40(19:43/mi) 97/120bpm [1913b/mi] 156cal 50/63rpm 3.04/3.82mph
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2.2mi,
50:23 Walk - General
1) 2.17mi - 50:23(23:15/mi) 102/119bpm [2372b/mi] 253cal 40/77rpm 2.58/9.1mph
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2.2mi,
45:36Walk - General
1) 2.18mi - 45:36(20:56/mi) 92/114bpm [1925b/mi] 246cal 45/65rpm 2.87/3.97mph
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5.1mi,
1:45:56 Walk - General
1) 5.1mi - 1:45:56(20:47/mi) 104/146bpm [2162b/mi] 556cal 45/79rpm 2.89/3.95mph
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1.4mi,
22:50 Walk - General
1) 1.35mi - 22:50(16:58/mi) 107/151bpm [1815b/mi] 156cal 59/95rpm 3.54/5.38mph
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5mi,
1:00:45Run - General
1) 1mi - 12:22(12:22/mi) 140/163bpm [1731b/mi] 112cal 4.85/6.24mph
2) 1mi - 12:14(12:14/mi) 159/169bpm [1945b/mi] 132cal 4.91/6.26mph 3) 1mi - 12:47(12:47/mi) 157/168bpm [2007b/mi] 137cal 4.7/6.03mph 4) 1mi - 11:45(11:45/mi) 154/162bpm [1810b/mi] 122cal 5.1/6.2mph 5) 1mi - 11:27(11:27/mi) 159/169bpm [1820b/mi] 125cal 5.24/5.82mph 6) 0.01mi - 11(20:56/mi) 164/164bpm [3433b/mi] 2cal 2.87/5.55mph Add a comment |
0.4mi,
4:38 Run - General
1) 0.4mi - 4:38(11:29/mi) 141/150bpm [1620b/mi] 49cal 5.22/5.87mph
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4.5mi,
51:47Run - General
1) 1mi - 11:47(11:47/mi) 140/158bpm [1649b/mi] 123cal 5.09/5.78mph
2) 1mi - 11:07(11:07/mi) 158/169bpm [1756b/mi] 126cal 5.4/5.97mph 3) 1mi - 11:29(11:29/mi) 156/169bpm [1790b/mi] 121cal 5.23/9.5mph 4) 1mi - 11:18(11:18/mi) 164/178bpm [1853b/mi] 135cal 5.31/6.35mph 5) 0.52mi - 6:07(11:50/mi) 166/174bpm [1966b/mi] 73cal 5.07/6.28mph Add a comment
0.5mi,
7:11Run - General
1) 0.5mi - 7:11(14:29/mi) 135/148bpm [1954b/mi] 65cal 4.15/6.03mph
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1.5mi,
30:55Walk - General
1) 1.47mi - 30:55(21:02/mi) 104/128bpm [2187b/mi] 167cal 43/117rpm 2.85/3.78mph
Add a comment |
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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0.9mi,
19:37 Walk - General
1) 0.93mi - 19:37(21:07/mi) 104/127bpm [2197b/mi] 107cal 45/67rpm 2.84/14.97mph
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4.1mi,
1:26:03Walk - General
1) 4.06mi - 1:26:03(21:10/mi) 103/144bpm [2181b/mi] 447cal 46/116rpm 2.83/3.84mph
Add a comment |
1.3mi,
34:27 Walk - General
1) 1.33mi - 34:27(25:51/mi) 101/147bpm [2611b/mi] 164cal 37/79rpm 2.32/3.8mph
Add a comment
4.2mi,
43:33Run - General
1) 1mi - 10:29(10:29/mi) 146/172bpm [1532b/mi] 108cal 5.72/6.16mph
2) 1mi - 10:17(10:17/mi) 173/183bpm [1779b/mi] 132cal 5.83/6.18mph 3) 1mi - 10:34(10:34/mi) 180/189bpm [1901b/mi] 147cal 5.68/6.32mph 4) 1mi - 10:41(10:41/mi) 185/191bpm [1977b/mi] 151cal 5.61/6.45mph 5) 0.15mi - 1:31(10:01/mi) 184/189bpm [1843b/mi] 21cal 5.99/6.03mph Add a comment |
0mi,
8 Run - General
1) 0mi - 8(0/mi)
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4.2mi,
1:27:20Walk - General
1) 4.19mi - 1:27:20(20:51/mi) 97/129bpm [2022b/mi] 448cal 47/79rpm 2.88/4.05mph
Add a comment |
2.7mi,
56:20 Walk - General
1) 1mi - 21:04(21:04/mi) 96/128bpm [2022b/mi] 115cal 46/122rpm
2) 1mi - 21:48(21:48/mi) 123/140bpm [2682b/mi] 146cal 39/120rpm 3) 0.66mi - 13:28(20:18/mi) 118/127bpm [2395b/mi] 76cal 50/64rpm Add a comment
4.1mi,
48:27Run - General
1) 1mi - 11:51(11:51/mi) 138/151bpm [1636b/mi] 124cal
2) 1mi - 12:35(12:35/mi) 131/142bpm [1647b/mi] 120cal 3) 1mi - 11:29(11:29/mi) 141/155bpm [1620b/mi] 121cal 4) 1mi - 11:54(11:54/mi) 141/156bpm [1678b/mi] 121cal 5) 0.06mi - 38(10:16/mi) 159/163bpm [1633b/mi] 7cal Add a comment |
1.7mi,
35:28 Walk - General
1) 1mi - 21:16(21:16/mi) 119/130bpm [2530b/mi] 129cal 47/76rpm
2) 0.66mi - 14:12(21:39/mi) 123/134bpm [2663b/mi] 94cal 43/65rpm Add a comment
4mi,
1:09:30Walk - General
1) 1mi - 18:24(18:24/mi) 93/115bpm [1712b/mi] 111cal 52/75rpm
2) 1mi - 16:37(16:37/mi) 81/91bpm [1346b/mi] 100cal 59/75rpm 3) 1mi - 16:00(16:00/mi) 94/117bpm [1505b/mi] 104cal 58/68rpm 4) 0.98mi - 18:28(18:51/mi) 111/122bpm [2093b/mi] 107cal 48/70rpm Add a comment |
3.2mi,
1:16:35 Walk - General
1) 1mi - 34:07(34:07/mi) 103/120bpm [3514b/mi] 164cal 28/100rpm
2) 1mi - 17:35(17:35/mi) 113/124bpm [1986b/mi] 105cal 57/65rpm 3) 1mi - 18:53(18:53/mi) 126/137bpm [2380b/mi] 126cal 47/64rpm 4) 0.18mi - 6:00(32:36/mi) 116/124bpm [3781b/mi] 32cal 27/63rpm Add a comment
5.2mi,
57:47Run - General
1) 1mi - 12:01(12:01/mi) 134/154bpm [1611b/mi] 122cal
2) 1mi - 11:36(11:36/mi) 152/165bpm [1763b/mi] 131cal 3) 1mi - 10:35(10:35/mi) 159/173bpm [1683b/mi] 126cal 4) 1mi - 10:51(10:51/mi) 170/184bpm [1845b/mi] 138cal 5) 1mi - 10:38(10:38/mi) 170/182bpm [1808b/mi] 131cal 6) 0.19mi - 2:05(11:16/mi) 173/177bpm [1950b/mi] 25cal Add a comment |
2mi,
39:14 Walk - General
1) 1mi - 17:47(17:47/mi) 100/111bpm [1779b/mi] 102cal 58/65rpm
2) 1mi - 20:54(20:54/mi) 103/128bpm [2152b/mi] 120cal 46/64rpm 3) 0.01mi - 33(1:31:43/mi) 95/103bpm [8713b/mi] 2cal 7/117rpm Add a comment
5.1mi,
54:57Run - General
1) 1mi - 11:25(11:25/mi) 145/181bpm [1655b/mi] 127cal
2) 1mi - 10:42(10:42/mi) 165/176bpm [1764b/mi] 130cal 3) 1mi - 10:48(10:48/mi) 159/176bpm [1717b/mi] 125cal 4) 1mi - 10:51(10:51/mi) 172/186bpm [1866b/mi] 137cal 5) 1mi - 10:23(10:23/mi) 177/184bpm [1836b/mi] 132cal 6) 0.08mi - 50(10:36/mi) 176/178bpm [1867b/mi] 10cal Add a comment |
|
Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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4.2mi,
1:26:28 Walk - General
1) 1mi - 19:44(19:44/mi) 86/97bpm [1697b/mi] 103cal 42/65rpm
2) 1mi - 20:05(20:05/mi) 99/112bpm [1989b/mi] 104cal 48/62rpm 3) 1mi - 19:22(19:22/mi) 98/108bpm [1897b/mi] 98cal 53/62rpm 4) 1mi - 20:05(20:05/mi) 92/107bpm [1847b/mi] 100cal 49/67rpm 5) 0.24mi - 7:13(29:50/mi) 102/114bpm [3043b/mi] 38cal 24/61rpm Add a comment |
0mi,
12:59 Cross - Yoga Add a comment
3.2mi,
59:25Walk - General
1) 1mi - 19:58(19:58/mi) 116/130bpm [2315b/mi] 117cal 51/78rpm
2) 1mi - 18:37(18:37/mi) 124/142bpm [2309b/mi] 117cal 56/64rpm 3) 1mi - 17:46(17:46/mi) 123/134bpm [2186b/mi] 111cal 57/113rpm 4) 0.15mi - 3:04(19:55/mi) 122/128bpm [2431b/mi] 19cal 55/63rpm Add a comment
5.2mi,
55:35Run - General
1) 1mi - 11:06(11:06/mi) 153/174bpm [1698b/mi] 128cal
2) 1mi - 10:04(10:04/mi) 167/175bpm [1680b/mi] 126cal 3) 1mi - 10:43(10:43/mi) 164/176bpm [1757b/mi] 129cal 4) 1mi - 11:04(11:04/mi) 172/184bpm [1902b/mi] 141cal 5) 1mi - 10:20(10:20/mi) 173/186bpm [1788b/mi] 129cal 6) 0.22mi - 2:20(10:49/mi) 170/186bpm [1839b/mi] 27cal Add a comment |
0mi,
12:43 Cross - Yoga Add a comment
0.9mi,
37:24Walk - General
1) 0.92mi - 37:24(40:45/mi) 92/108bpm [3748b/mi] 149cal 22/79rpm
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2.8mi,
1:28:06Walk - General
1) 1mi - 19:28(19:28/mi) 107/121bpm [2083b/mi] 113cal 52/65rpm
2) 1mi - 20:21(20:21/mi) 114/122bpm [2321b/mi] 112cal 47/62rpm 3) 0.76mi - 48:16(1:03:32/mi) 93/141bpm [5909b/mi] 167cal 13/116rpm Add a comment |
3.3mi,
1:05:59 Walk - General
1) 1mi - 20:08(20:08/mi) 121/132bpm [2437b/mi] 132cal 39/121rpm
2) 1mi - 20:33(20:33/mi) 121/132bpm [2488b/mi] 115cal 42/121rpm 3) 1mi - 18:56(18:56/mi) 126/144bpm [2385b/mi] 116cal 45/118rpm 4) 0.33mi - 6:21(19:10/mi) 125/133bpm [2396b/mi] 39cal 55/112rpm Add a comment |
4.5mi,
1:34:42 Walk - General
1) 1mi - 18:48(18:48/mi) 95/114bpm [1786b/mi] 101cal 57/68rpm
2) 1mi - 21:23(21:23/mi) 100/111bpm [2138b/mi] 108cal 47/68rpm 3) 1mi - 21:25(21:25/mi) 106/125bpm [2270b/mi] 109cal 52/125rpm 4) 1mi - 21:18(21:18/mi) 100/117bpm [2131b/mi] 102cal 50/62rpm 5) 0.54mi - 11:48(21:46/mi) 110/118bpm [2395b/mi] 65cal 47/114rpm Add a comment |
0mi,
11:14 Cross - Yoga Add a comment
4.9mi,
1:39:06Walk - General
1) 1mi - 18:18(18:18/mi) 80/90bpm [1464b/mi] 96cal 55/66rpm
2) 1mi - 19:23(19:23/mi) 84/94bpm [1629b/mi] 100cal 55/79rpm 3) 1mi - 24:10(24:10/mi) 80/95bpm [1933b/mi] 106cal 37/68rpm 4) 1mi - 19:55(19:55/mi) 83/96bpm [1654b/mi] 100cal 50/122rpm 5) 0.89mi - 17:19(19:25/mi) 88/97bpm [1709b/mi] 92cal 55/61rpm Add a comment |
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