Karney27
Last on at 6pm, 2nd Dec 2024
F45
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Miles
4266 -
Miles
188 -
Miles
3888
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| Recent Training | |||
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3rd Dec
|
General | 2.1mi | 41:22 |
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3rd Dec
|
General | 4.2mi | 1:11:28 |
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3rd Dec
|
General | 2.7mi | 1:09:05 |
|
3rd Dec
|
General | 1.4mi | 28:02 |
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2nd Dec
|
Yoga | 0mi | 12:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:20 | 1:27 |
| 5k | 29:29 | 29:07 |
| 5mi | 50:45 | 1:37:18 |
| 10k | 1:09:13 | 0 |
| 10mi | 1:57:45 | 0 |
| Half | 2:45:41 | 0 |
| Recent Pictures | |
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| Buddies (3) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Jun | Intellicore Red Run 10k | 10km | ||
| 14 Mar | Newburgh Beach Bash 10K | 10km | ||
| 1 Mar | Arbroath Footers Smokies Ladies 10 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 126 | 120 | 112 | 122 | 127 | 112 | 138 | 106 | 104 | 135 | 118 | 8 | 1326 |
| 2024 | 78 | 52 | 76 | 93 | 80 | 64 | 75 | 61 | 67 | 68 | 73 | 14 | 800 |
| 2024 | 3 | 0 | 3 | 0 | 0 | 0 | 8 | 5 | 7 | 0 | 3 | 4 | 32 |
| 2023 | 166 | 76 | 41 | 90 | 36 | 48 | 90 | 63 | 75 | 135 | 123 | 111 | 1056 |
| 2023 | 65 | 67 | 78 | 77 | 75 | 77 | 74 | 70 | 63 | 77 | 65 | 62 | 850 |
| 2023 | 4 | 2 | 4 | 3 | 4 | 0 | 10 | 0 | 0 | 0 | 0 | 9 | 35 |
| 2022 | 187 | 74 | 30 | 83 | 43 | 45 | 86 | 37 | 31 | 87 | 54 | 86 | 842 |
| 2022 | 77 | 76 | 86 | 73 | 80 | 82 | 78 | 77 | 63 | 90 | 66 | 70 | 919 |
| 2022 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 8 | 17 | 4 | 4 | 0 | 48 |
| 2021 | 121 | 81 | 156 | 40 | 38 | 14 | 44 | 42 | 0 | 14 | 29 | 24 | 602 |
| 2021 | 46 | 40 | 67 | 66 | 63 | 70 | 75 | 111 | 73 | 76 | 61 | 92 | 840 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 13 | 31 |
| 2020 | 4 | 4 | 0 | 14 | 10 | 12 | 4 | 4 | 0 | 0 | 2 | 4 | 58 |
| 2020 | 65 | 61 | 70 | 62 | 47 | 65 | 71 | 69 | 62 | 68 | 80 | 73 | 793 |
| 2020 | 3 | 4 | 4 | 9 | 1 | 7 | 0 | 0 | 4 | 3 | 3 | 2 | 40 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 61 | 64 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
|
Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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0mi,
14:25Cross - Yoga
1) 0mi - 14:25(0/mi) 70/90bpm [INFb/mi] 30cal
 Add a comment
1mi,
33:25Walk - General
1) 1.01mi - 33:25(33:13/mi) 107/147bpm [3554b/mi] 164cal 24/79rpm 1.81/4.11mph
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2.3mi,
57:23Walk - General
1) 2.28mi - 57:23(25:09/mi) 109/154bpm [2741b/mi] 296cal 25/77rpm 2.39/31.04mph
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5.1mi,
57:31Run - General
1) 1mi - 11:03(11:03/mi) 147/165bpm [1624b/mi] 112cal 5.43/6.28mph
2) 1mi - 11:21(11:21/mi) 154/164bpm [1748b/mi] 122cal 5.29/6.05mph 3) 1mi - 11:31(11:31/mi) 163/181bpm [1877b/mi] 135cal 5.21/6.16mph 4) 1mi - 11:32(11:32/mi) 175/190bpm [2018b/mi] 156cal 5.2/6.74mph 5) 1mi - 11:02(11:02/mi) 177/189bpm [1954b/mi] 152cal 5.44/6.43mph 6) 0.1mi - 1:02(10:08/mi) 188/191bpm [1905b/mi] 15cal 5.92/6.14mph Add a comment
1.2mi,
22:35Walk - General
1) 1.22mi - 22:35(18:33/mi) 98/118bpm [1818b/mi] 128cal 55/68rpm 3.23/3.92mph
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1mi,
26:39 Walk - General
1) 0.97mi - 26:39(27:37/mi) 105/122bpm [2900b/mi] 122cal 38/93rpm 2.17/3.8mph
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1mi,
39:49Walk - General
1) 1mi - 39:49(39:39/mi) 117/149bpm [4639b/mi] 271cal 14/80rpm 1.51/15.74mph
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2.9mi,
1:10:32Walk - General
1) 2.91mi - 1:10:32(24:13/mi) 94/133bpm [2276b/mi] 325cal 42/124rpm 2.48/5.91mph
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3mi,
1:12:29Walk - General
1) 2.96mi - 1:12:29(24:28/mi) 99/135bpm [2421b/mi] 334cal 41/77rpm 2.45/17.3mph
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2.8mi,
58:01Walk - General
1) 2.8mi - 58:01(20:44/mi) 101/136bpm [2094b/mi] 304cal 44/118rpm 2.89/3.9mph
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3mi,
1:53:46 Walk - General
1) 3.02mi - 1:53:46(37:39/mi) 96/136bpm [3615b/mi] 531cal 10/79rpm 1.59/3.72mph
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2.5mi,
53:28Walk - General
1) 2.53mi - 53:28(21:08/mi) 97/111bpm [2050b/mi] 271cal 44/64rpm 2.84/3.92mph
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0mi,
23:01 Cross - Yoga
1) 0mi - 23:01(0/mi) 68/73bpm [INFb/mi] 1cal
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0.9mi,
42:41Walk - General
1) 0.89mi - 42:41(47:52/mi) 97/123bpm [4643b/mi] 178cal 20/80rpm 1.25/3.7mph
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4.3mi,
1:32:01Walk - General
1) 4.34mi - 1:32:01(21:13/mi) 101/126bpm [2143b/mi] 473cal 46/79rpm 2.83/3.67mph
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0mi,
14:31 Cross - Yoga
1) 0mi - 14:31(0/mi) 73/83bpm [INFb/mi] 35cal
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1.2mi,
21:34Walk - General
1) 1.24mi - 21:34(17:24/mi) 93/108bpm [1618b/mi] 132cal 54/69rpm 3.45/4.15mph
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5.1mi,
58:08Run - General
1) 1mi - 11:23(11:23/mi) 139/149bpm [1583b/mi] 102cal 5.27/6.2mph
2) 1mi - 12:03(12:03/mi) 140/153bpm [1688b/mi] 110cal 4.98/6.03mph 3) 1mi - 10:51(10:51/mi) 140/152bpm [1519b/mi] 99cal 5.53/6.37mph 4) 1mi - 11:45(11:45/mi) 158/176bpm [1857b/mi] 131cal 5.1/6.05mph 5) 1mi - 11:31(11:31/mi) 164/174bpm [1889b/mi] 131cal 5.21/6.07mph 6) 0.05mi - 34(11:15/mi) 167/168bpm [1880b/mi] 6cal 5.33/5.43mph Add a comment |
0mi,
15:02 Cross - Yoga
1) 0mi - 15:02(0/mi) 67/96bpm [INFb/mi] 27cal
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5mi,
57:11Run - General
1) 1mi - 12:31(12:31/mi) 148/161bpm [1853b/mi] 124cal 4.79/5.53mph
2) 1mi - 11:38(11:38/mi) 154/175bpm [1791b/mi] 124cal 5.16/5.76mph 3) 1mi - 10:54(10:54/mi) 161/175bpm [1755b/mi] 128cal 5.5/6.22mph 4) 1mi - 10:37(10:37/mi) 166/184bpm [1763b/mi] 129cal 5.65/6.57mph 5) 1mi - 11:14(11:14/mi) 155/166bpm [1740b/mi] 120cal 5.34/6.62mph 6) 0.02mi - 17(11:30/mi) 154/155bpm [1772b/mi] 2cal 5.21/5.53mph Add a comment
1.2mi,
26:14Walk - General
1) 1.24mi - 26:14(21:12/mi) 85/96bpm [1802b/mi] 132cal 47/64rpm 2.83/3.59mph
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0mi,
14:20 Cross - Yoga
1) 0mi - 14:20(0/mi) 74/97bpm [INFb/mi] 34cal
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3.4mi,
1:13:43Walk - General
1) 3.39mi - 1:13:43(21:44/mi) 97/134bpm [2108b/mi] 360cal 46/70rpm 2.76/23.06mph
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1.3mi,
40:14Walk - General
1) 1.29mi - 40:14(31:14/mi) 93/109bpm [2905b/mi] 183cal 29/77rpm 1.92/3.7mph
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|
Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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0mi,
14:09 Cross - Yoga
1) 0mi - 14:09(0/mi) 72/84bpm [INFb/mi] 33cal
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6.3mi,
1:07:32Run - General
1) 1mi - 10:58(10:58/mi) 134/147bpm [1470b/mi] 110cal 5.47/6.12mph
2) 1mi - 11:16(11:16/mi) 145/158bpm [1634b/mi] 120cal 5.32/6.37mph 3) 1mi - 9:47(9:47/mi) 158/179bpm [1545b/mi] 110cal 6.14/6.49mph 4) 1mi - 10:28(10:28/mi) 173/197bpm [1809b/mi] 136cal 5.74/6.8mph 5) 1mi - 10:13(10:13/mi) 166/182bpm [1696b/mi] 125cal 5.87/6.62mph 6) 1mi - 11:16(11:16/mi) 162/183bpm [1824b/mi] 127cal 5.33/6.12mph 7) 0.3mi - 3:34(11:50/mi) 155/173bpm [1835b/mi] 38cal 5.07/5.99mph Add a comment
1.5mi,
30:27Walk - General
1) 1.54mi - 30:27(19:50/mi) 97/111bpm [1924b/mi] 161cal 49/67rpm 3.03/3.65mph
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0mi,
21:26 Cross - Yoga
1) 0mi - 21:26(0/mi) 63/77bpm [INFb/mi] 33cal
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3.1mi,
1:02:42Walk - General
1) 3.13mi - 1:02:42(20:02/mi) 80/111bpm [1603b/mi] 329cal 46/80rpm 3/4.26mph
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0mi,
11:24 Cross - Yoga
1) 0mi - 11:24(0/mi) 66/75bpm [INFb/mi] 20cal
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1.9mi,
38:21Walk - General
1) 1.93mi - 38:21(19:55/mi) 76/111bpm [1513b/mi] 206cal 51/66rpm 3.01/4.42mph
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3.5mi,
1:11:29Walk - General
1) 3.54mi - 1:11:29(20:12/mi) 75/120bpm [1515b/mi] 370cal 49/92rpm 2.97/4.3mph
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2mi,
52:46 Walk - General
1) 2.01mi - 52:46(26:16/mi) 98/134bpm [2574b/mi] 230cal 38/79rpm 2.28/3.82mph
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3.1mi,
51:55Walk - General
1) 3.1mi - 51:55(16:44/mi) 103/122bpm [1723b/mi] 322cal 58/79rpm 3.59/4.15mph
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0.9mi,
16:16Walk - General
1) 0.88mi - 16:16(18:23/mi) 99/115bpm [1821b/mi] 96cal 54/66rpm 3.26/4.42mph
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2.2mi,
1:01:16 Walk - General
1) 2.18mi - 1:01:16(28:09/mi) 110/141bpm [3096b/mi] 297cal 35/98rpm 2.13/5.55mph
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4.5mi,
53:35Run - General
1) 1mi - 11:51(11:51/mi) 142/166bpm [1682b/mi] 114cal 5.07/5.7mph
2) 1mi - 11:53(11:53/mi) 156/168bpm [1853b/mi] 130cal 5.05/5.91mph 3) 1mi - 12:12(12:12/mi) 150/164bpm [1831b/mi] 120cal 4.91/5.74mph 4) 1mi - 11:42(11:42/mi) 154/167bpm [1801b/mi] 117cal 5.13/5.82mph 5) 0.51mi - 5:58(11:46/mi) 159/170bpm [1871b/mi] 64cal 5.1/5.76mph Add a comment
2mi,
41:23Walk - General
1) 2.01mi - 41:23(20:37/mi) 106/137bpm [2185b/mi] 237cal 49/76rpm 2.91/4.49mph
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0mi,
15:06 Cross - Yoga
1) 0mi - 15:06(0/mi) 69/86bpm [INFb/mi] 30cal
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5.5mi,
1:05:37Run - General
1) 1mi - 12:18(12:18/mi) 147/161bpm [1808b/mi] 113cal 4.88/35.71mph
2) 1mi - 11:58(11:58/mi) 154/170bpm [1843b/mi] 121cal 5.01/5.74mph 3) 1mi - 12:33(12:33/mi) 156/169bpm [1957b/mi] 132cal 4.78/5.76mph 4) 1mi - 11:25(11:25/mi) 155/167bpm [1771b/mi] 126cal 5.25/5.97mph 5) 1mi - 11:31(11:31/mi) 141/163bpm [1624b/mi] 106cal 5.21/5.82mph 6) 0.51mi - 5:52(11:33/mi) 142/154bpm [1639b/mi] 51cal 5.2/6.22mph Add a comment
1.2mi,
24:30Walk - General
1) 1.23mi - 24:30(19:59/mi) 100/119bpm [1998b/mi] 136cal 51/67rpm 3/3.65mph
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0mi,
11:30 Cross - Yoga
1) 0mi - 11:30(0/mi) 72/86bpm [INFb/mi] 26cal
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1.5mi,
34:58Walk - General
1) 1.51mi - 34:58(23:11/mi) 97/118bpm [2249b/mi] 177cal 42/69rpm 2.59/3.53mph
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|
Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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0mi,
11:33 Cross - Yoga
1) 0mi - 11:33(0/mi) 72/106bpm [INFb/mi] 27cal
Add a comment
3.6mi,
1:17:36Walk - General
1) 3.64mi - 1:17:36(21:18/mi) 85/103bpm [1811b/mi] 402cal 46/120rpm 2.82/3.99mph
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0mi,
9:52 Cross - Yoga
1) 0mi - 9:52(0/mi) 74/75bpm [INFb/mi]
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3.2mi,
1:12:43Walk - General
1) 3.2mi - 1:12:43(22:44/mi) 97/126bpm [2205b/mi] 347cal 39/78rpm 2.64/3.78mph
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0mi,
14:22 Cross - Yoga
1) 0mi - 14:22(0/mi) 71/106bpm [INFb/mi] 32cal
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5mi,
59:51Run - General
1) 1mi - 12:21(12:21/mi) 140/156bpm [1728b/mi] 117cal 4.86/5.66mph
2) 1mi - 12:52(12:52/mi) 154/172bpm [1983b/mi] 139cal 4.66/6.14mph 3) 1mi - 11:06(11:06/mi) 161/179bpm [1788b/mi] 124cal 5.4/6.24mph 4) 1mi - 11:59(11:59/mi) 159/172bpm [1904b/mi] 134cal 5.01/6.45mph 5) 1mi - 11:21(11:21/mi) 169/181bpm [1917b/mi] 141cal 5.29/6.16mph 6) 0.02mi - 13(10:12/mi) 179/179bpm [1825b/mi] 3cal 5.89/4.8mph Add a comment
1.7mi,
35:50Walk - General
1) 1.66mi - 35:50(21:32/mi) 82/106bpm [1765b/mi] 182cal 47/77rpm 2.79/3.88mph
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4mi,
1:18:51 Walk - General
1) 4.02mi - 1:18:51(19:36/mi) 100/124bpm [1959b/mi] 419cal 46/81rpm 3.06/3.86mph
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0mi,
14:14 Cross - Yoga
1) 0mi - 14:14(0/mi) 73/81bpm [INFb/mi] 33cal
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1.4mi,
38:26Walk - General
1) 1.38mi - 38:26(27:55/mi) 103/145bpm [2875b/mi] 181cal 33/79rpm 2.15/3.49mph
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2.7mi,
52:21Walk - General
1) 2.65mi - 52:21(19:45/mi) 101/121bpm [1995b/mi] 288cal 50/70rpm 3.04/3.92mph
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3.1mi,
37:33Run - General
1) 1mi - 11:59(11:59/mi) 145/161bpm [1737b/mi] 115cal 5.01/5.53mph
2) 1mi - 12:19(12:19/mi) 154/168bpm [1898b/mi] 128cal 4.87/6.16mph 3) 1mi - 11:45(11:45/mi) 150/161bpm [1762b/mi] 113cal 5.11/6.18mph 4) 0.13mi - 1:30(11:51/mi) 155/161bpm [1836b/mi] 15cal 5.07/5.85mph Add a comment |
1.7mi,
34:22 Walk - General
1) 1.65mi - 34:22(20:51/mi) 95/130bpm [1981b/mi] 187cal 46/72rpm 2.88/4.78mph
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5mi,
53:35Run - General
1) 1mi - 10:37(10:37/mi) 131/144bpm [1390b/mi] 105cal 5.65/6.1mph
2) 1mi - 10:36(10:36/mi) 149/161bpm [1580b/mi] 117cal 5.66/6.2mph 3) 1mi - 11:25(11:25/mi) 154/166bpm [1758b/mi] 124cal 5.25/6.39mph 4) 1mi - 10:19(10:19/mi) 152/166bpm [1568b/mi] 104cal 5.82/6.57mph 5) 1mi - 10:13(10:13/mi) 149/162bpm [1523b/mi] 107cal 5.87/6.37mph 6) 0.04mi - 25(9:53/mi) 151/157bpm [1493b/mi] 4cal 6.07/6.39mph Add a comment
1.4mi,
28:07Walk - General
1) 1.41mi - 28:07(19:56/mi) 80/92bpm [1595b/mi] 149cal 53/70rpm 3.01/3.7mph
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0mi,
18:23 Cross - Yoga
1) 0mi - 18:23(0/mi) 70/103bpm [INFb/mi] 39cal
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2.9mi,
1:12:32Walk - General
1) 2.89mi - 1:12:32(25:04/mi) 100/137bpm [2507b/mi] 324cal 40/70rpm 2.39/21.6mph
Add a comment |
|
Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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|
1.8mi,
47:10 Walk - General
1) 1.81mi - 47:10(26:05/mi) 101/131bpm [2635b/mi] 203cal 42/79rpm 2.3/3.05mph
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3.1mi,
1:14:15Walk - General
1) 3.14mi - 1:14:15(23:37/mi) 93/134bpm [2196b/mi] 341cal 44/105rpm 2.54/20.5mph
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5.5mi,
1:01:21Run - General
1) 1mi - 11:55(11:55/mi) 138/149bpm [1644b/mi] 122cal 5.04/5.85mph
2) 1mi - 10:35(10:35/mi) 148/166bpm [1567b/mi] 109cal 5.67/6.26mph 3) 1mi - 10:50(10:50/mi) 149/164bpm [1614b/mi] 112cal 5.54/6.24mph 4) 1mi - 11:34(11:34/mi) 154/168bpm [1782b/mi] 128cal 5.19/6.24mph 5) 1mi - 11:05(11:05/mi) 158/166bpm [1751b/mi] 123cal 5.42/6.18mph 6) 0.47mi - 5:22(11:25/mi) 153/167bpm [1748b/mi] 56cal 5.25/6.32mph Add a comment |
0mi,
7:54 Cross - Yoga
1) 0mi - 7:54(0/mi) 64/72bpm [INFb/mi] 12cal
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2.7mi,
51:43Walk - General
1) 2.68mi - 51:43(19:16/mi) 96/116bpm [1849b/mi] 286cal 51/65rpm 3.12/3.99mph
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5.1mi,
56:44 Run - General
1) 1mi - 11:17(11:17/mi) 138/152bpm [1558b/mi] 112cal 5.31/5.91mph
2) 1mi - 11:37(11:37/mi) 145/158bpm [1684b/mi] 120cal 5.17/6.14mph 3) 1mi - 10:52(10:52/mi) 152/162bpm [1651b/mi] 116cal 5.52/6.16mph 4) 1mi - 10:54(10:54/mi) 155/166bpm [1690b/mi] 114cal 5.51/6.2mph 5) 1mi - 11:24(11:24/mi) 155/167bpm [1766b/mi] 126cal 5.27/6.43mph 6) 0.06mi - 40(11:06/mi) 154/158bpm [1709b/mi] 7cal 5.41/5.53mph Add a comment
1.4mi,
27:05Walk - General
1) 1.42mi - 27:05(19:08/mi) 100/122bpm [1914b/mi] 154cal 54/65rpm 3.13/3.84mph
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3.9mi,
1:26:20 Walk - General
1) 3.92mi - 1:26:20(22:01/mi) 107/136bpm [2356b/mi] 442cal 44/79rpm 2.72/4.34mph
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2.1mi,
48:00 Walk - General
1) 2.14mi - 48:00(22:24/mi) 101/117bpm [2262b/mi] 266cal 40/73rpm 2.68/4.09mph
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0mi,
12:06 Cross - Yoga
1) 0mi - 12:06(0/mi) 81/90bpm [INFb/mi] 39cal
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1.6mi,
39:24Walk - General
1) 1.63mi - 39:24(24:13/mi) 101/133bpm [2445b/mi] 188cal 31/73rpm 2.48/23.25mph
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2.9mi,
1:19:24Walk - General
1) 2.94mi - 1:19:24(27:00/mi) 94/126bpm [2538b/mi] 330cal 38/76rpm 2.22/4.8mph
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3.7mi,
1:18:56Bike - General
1) 3.67mi - 1:18:56(21:30/mi) 106/150bpm [2278b/mi] 371cal 28/116rpm 2.79/26.88mph
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5mi,
53:35Run - General
1) 1mi - 10:21(10:21/mi) 144/169bpm [1491b/mi] 105cal 5.8/6.47mph
2) 1mi - 10:16(10:16/mi) 153/173bpm [1570b/mi] 116cal 5.85/6.05mph 3) 1mi - 10:37(10:37/mi) 182/193bpm [1933b/mi] 147cal 5.65/6.3mph 4) 1mi - 11:04(11:04/mi) 186/197bpm [2058b/mi] 153cal 5.42/6.59mph 5) 1mi - 10:55(10:55/mi) 187/193bpm [2042b/mi] 157cal 5.49/6.28mph 6) 0.03mi - 22(10:40/mi) 181/182bpm [1930b/mi] 5cal 5.63/6.3mph Add a comment |
2.1mi,
41:22 Run - General
1) 2.07mi - 41:22(19:57/mi) 98/141bpm [1955b/mi] 189cal 29/79rpm 3.01/40.81mph
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4.2mi,
1:11:28Run - General
1) 4.21mi - 1:11:28(16:58/mi) 98/118bpm [1662b/mi] 363cal 46/67rpm 3.54/25.49mph
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2.7mi,
1:09:05Run - General
1) 2.7mi - 1:09:05(25:33/mi) 100/129bpm [2554b/mi] 315cal 27/82rpm 2.35/29.53mph
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1.4mi,
28:02Walk - General
1) 1.39mi - 28:02(20:11/mi) 95/114bpm [1918b/mi] 148cal 51/67rpm 2.97/3.72mph
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