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Sun 23rd Feb 2025 at 8:24am by Karney27

Run > General
  • Time
    51:15
  • Miles
    4.24
  • Min/mi
    12:05
  • Pacing
    80%
  • WAVA
    41.88
  • Stride(cm)
    77
  • Cals
    532
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1746
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 145/160bpm [1780b/mi] 125cal
2) 1mi - 12:07(12:07/mi) 148/163bpm [1792b/mi] 129cal
3) 1mi - 11:45(11:45/mi) 146/162bpm [1715b/mi] 126cal
4) 1mi - 12:41(12:41/mi) 139/161bpm [1762b/mi] 123cal
5) 0.24mi - 2:27(10:08/mi) 151/157bpm [1530b/mi] 29cal
12:16 12:07 11:45 12:41 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 105 88-119 1456 171 114-200 111/0
0.25 3:15 1:31 12:07 139 121-151 1684 180 174-186 4/4
0.38 4:44 1:29 11:51 153 150-156 1812 180 176-186 3/3
0.50 6:15 1:31 12:07 154 149-157 1867 185 178-230 1/6
0.63 7:40 1:25 11:21 155 150-158 1759 179 176-184 3/3
0.75 9:25 1:45 13:58 157 147-160 2194 181 176-184 4/3
0.88 10:51 1:26 11:29 153 148-156 1756 182 178-186 4/2
1.00 12:17 1:26 11:28 157 155-158 1799 177 174-182 1/8
1.13 13:44 1:27 11:37 155 154-157 1801 178 174-186 1/10
1.25 15:32 1:48 14:23 151 139-156 2173 157 124-182 3/6
1.38 17:26 1:54 15:12 134 127-142 2036 173 114-184 4/1
1.50 18:47 1:22 10:55 143 132-149 1561 178 174-182 2/4
1.63 20:21 1:33 12:26 149 143-152 1852 164 108-182 2/4
1.75 21:39 1:19 10:29 151 143-154 1583 173 168-178 5/9
1.88 23:05 1:26 11:26 143 134-155 1636 168 120-178 1/11
2.00 24:23 1:18 10:23 160 155-163 1661 180 176-184 0/9
2.13 25:43 1:20 10:38 160 158-162 1702 178 174-180 1/8
2.25 27:21 1:38 13:06 148 142-158 1940 153 110-180 10/12
2.38 28:40 1:20 10:36 147 142-150 1559 177 170-186 2/8
2.50 30:29 1:48 14:27 140 127-152 2023 163 114-184 3/6
2.63 31:50 1:21 10:48 134 124-142 1447 177 172-182 3/4
2.75 33:15 1:25 11:20 145 143-146 1644 176 170-180 3/4
2.88 35:09 1:54 +17 15:11 144 140-151 2187 174 102-184 8/7
3.00 36:25 1:16 10:10 153 150-156 1556 177 174-180 1/8
3.13 37:45 1:20 10:42 159 157-161 1702 176 172-180 0/8
3.25 39:07 1:22 10:52 155 151-158 1685 174 172-176 0/12
3.38 40:54 1:47 14:19 137 119-152 1961 154 110-184 7/3
3.50 42:12 1:18 10:22 150 145-154 1554 178 174-184 1/6
3.63 44:23 2:11 17:28 134 116-151 2340 131 120-180 5/3
3.75 46:09 1:46 14:10 116 110-125 1643 167 124-204 5/1
3.88 47:50 1:41 13:26 132 128-138 1772 180 176-184 4/6
4.00 49:06 1:16 10:06 142 136-146 1434 179 176-182 1/8
4.13 50:20 1:15 9:58 150 145-155 1495 179 176-184 3/7
4.24 51:33 1:13 10:25 153 148-156 1593 175 174-178 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 230 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 178 3.9 44:54 11:30
    Walk 11.1 121 0.3 5:46 18:23
    Still 1.1 - - 36 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 38.18% More
    800m 5:17 10:38 39.05% More
    1km 6:47 10:54 39.61% More
    Mile 11:14 11:14 40.54% More
    5k 37:06 11:56 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.06
    5km 36:52 11:52 42.44
    5M 1:01:02 12:12 41.54
    10km 1:16:51 12:22 41.09
    10M 2:07:15 12:44 40.87
    Half 2:49:26 12:56 40.60
    20M 4:25:19 13:16 40.23
    Mara 5:53:15 13:29 39.77
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