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Thu 27th Feb 2025 at 10:57am by Karney27

Walk > General
  • Time
    1:18:54
  • Miles
    2.56
  • Min/mi
    30:49
  • Stride(cm)
    50
  • Cals
    285
  • Cadence
    105
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    2228
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 31:19(31:19/mi) 80/95bpm [2506b/mi] 126cal 29/107rpm
2) 1mi - 32:36(32:36/mi) 64/87bpm [2087b/mi] 103cal 32/80rpm
3) 0.56mi - 14:58(26:54/mi) 75/90bpm [2018b/mi] 56cal 33/118rpm
31:19 32:36 14:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:13 6:13 49:44 84 71-92 4178 118 94-134 167/7
0.25 9:40 3:27 27:35 80 73-89 2207 109 86-214 5/3
0.38 14:56 5:16 42:11 84 79-94 3543 106 82-158 11/3
0.50 18:02 3:06 24:47 80 76-82 1982 96 80-112 5/3
0.63 21:23 3:20 26:43 79 70-85 2111 97 88-108 8/6
0.75 24:58 3:35 28:42 79 75-85 2267 101 82-122 5/7
0.88 28:05 3:07 24:56 73 67-82 1820 101 82-120 7/9
1.00 31:19 3:14 25:49 69 61-76 1782 100 82-118 3/10
1.13 35:08 3:49 30:32 64 59-71 1955 100 82-158 8/7
1.25 38:32 3:24 27:14 62 58-66 1688 95 86-104 7/10
1.38 42:18 3:46 30:10 65 54-72 1960 99 90-104 6/11
1.50 45:22 3:04 24:33 60 55-67 1473 98 84-104 9/10
1.63 49:05 3:43 29:42 58 55-64 1723 98 88-110 7/4
1.75 53:29 4:24 35:10 59 52-66 2075 125 80-156 7/5
1.88 59:07 5:39 45:11 60 47-71 2711 99 82-158 4/4
2.00 1:03:53 4:45 38:04 76 68-87 2893 113 80-160 7/6
2.13 1:08:09 4:16 34:06 76 66-83 2592 114 80-160 10/4
2.25 1:11:29 3:21 26:46 69 61-76 1847 111 94-138 8/6
2.38 1:14:25 2:55 23:20 78 67-88 1821 103 92-114 2/11
2.50 1:16:50 2:25 19:21 80 71-84 1548 121 112-236 4/11
2.56 1:18:53 2:03 36:33 76 74-78 2778 114 110-118 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    105 avge / 236 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 12:46 25:41 More
    1km 16:06 25:55 More
    Mile 27:12 27:12 More
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