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Sat 1st Mar 2025 at 8:27am by Karney27

Run > General

  • Time
    2:08:34
  • Miles
    11.03
  • Min/mi
    11:39
  • Pacing
    53%
  • WAVA
    44.88
  • Stride(cm)
    81
  • Cals
    1424
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1757
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 130/139bpm [1509b/mi] 120cal
2) 1mi - 11:33(11:33/mi) 131/147bpm [1513b/mi] 118cal
3) 1mi - 12:39(12:39/mi) 121/132bpm [1530b/mi] 120cal
4) 1mi - 11:43(11:43/mi) 133/169bpm [1559b/mi] 117cal
5) 1mi - 11:27(11:27/mi) 160/169bpm [1832b/mi] 133cal
6) 1mi - 11:41(11:41/mi) 166/178bpm [1938b/mi] 140cal
7) 1mi - 11:28(11:28/mi) 166/175bpm [1902b/mi] 135cal
8) 1mi - 12:18(12:18/mi) 158/172bpm [1945b/mi] 135cal
9) 1mi - 11:42(11:42/mi) 162/177bpm [1896b/mi] 134cal
10) 1mi - 11:19(11:19/mi) 169/179bpm [1914b/mi] 136cal
11) 1mi - 10:46(10:46/mi) 171/177bpm [1841b/mi] 132cal
12) 0.03mi - 21(12:01/mi) 176/176bpm [2114b/mi] 4cal
11:37 11:33 12:39 11:43 11:27 11:41 11:28 12:18 11:42 11:19 10:46 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 131 102-138 1484 176 166-182 184/18
1.00 11:36 5:56 11:53 128 120-138 1520 174 154-180 13/28
1.50 17:23 5:47 11:33 136 126-147 1572 172 104-178 15/25
2.00 23:09 5:46 11:33 127 111-143 1466 171 120-182 14/17
2.50 29:24 6:15 12:30 120 108-132 1500 170 120-178 22/8
3.00 35:48 6:24 12:47 123 111-130 1573 167 122-182 17/24
3.50 41:43 5:55 11:51 126 119-135 1493 169 122-182 16/27
4.00 47:31 5:48 11:36 140 118-169 1624 163 106-182 15/15
4.50 52:54 5:23 10:45 164 160-168 1763 172 168-178 8/28
5.00 1:03:24 10:31 +4:28 21:02 154 119-168 3239 168 114-184 10/24
5.50 1:09:16 5:51 11:42 171 161-177 2001 169 120-180 24/9
6.00 1:15:06 5:51 11:42 160 133-170 1871 166 88-188 17/20
6.50 1:20:50 5:44 11:28 168 144-175 1927 169 120-180 13/8
7.00 1:26:34 5:43 11:27 163 147-172 1865 174 118-184 8/24
7.50 1:32:19 5:45 11:31 164 154-172 1888 169 92-180 19/22
8.00 1:38:52 6:33 13:06 152 127-167 1991 169 118-184 8/25
8.50 1:45:17 6:25 12:50 160 140-177 2053 163 112-184 18/10
9.00 1:50:35 5:18 10:35 163 140-175 1725 176 168-184 8/23
9.50 1:56:37 6:02 12:04 166 146-178 2003 164 118-186 17/24
10.00 2:01:54 5:18 10:35 171 163-179 1810 177 164-182 10/30
10.50 2:07:22 5:28 10:57 170 157-176 1861 173 122-190 17/20
11.00 2:12:40 5:18 10:35 173 169-177 1831 177 168-182 18/20
11.03 2:13:01 21 12:24 176 175-176 2181 171 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.7% 12:52
    11 3.3% 11:01
  • Cadence Distribution

    170 avge / 190 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 175 10.4 1:55:41 11:08
    Walk 12.0 121 0.6 16:00 24:59
    Still 1.0 - - 1:20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 36.79% More
    800m 5:12 10:28 39.65% More
    1km 6:33 10:32 41.01% More
    Mile 10:38 10:38 42.82% More
    5k 34:55 11:14 44.81% More
    5 miles 57:34 11:31 44.05% More
    10k 1:16:33 12:19 41.25% More
    10 miles 2:01:04 12:06 42.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.06
    5km 33:34 10:48 46.62
    5M 55:35 11:07 45.62
    10km 1:09:59 11:16 45.13
    10M 1:55:53 11:35 44.88
    Half 2:34:17 11:47 44.59
    20M 4:01:36 12:05 44.18
    Mara 5:21:40 12:17 43.68
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