Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:27am by Karney27

Run > General
  • Time
    2:32:35
  • Miles
    13.13
  • Min/mi
    11:37
  • Pacing
    40%
  • WAVA
    45.57
  • Stride(cm)
    83
  • Cals
    1722
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1827
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 135/151bpm [1546b/mi] 119cal
2) 1mi - 10:59(10:59/mi) 141/152bpm [1548b/mi] 123cal
3) 1mi - 11:53(11:53/mi) 135/173bpm [1603b/mi] 119cal
4) 1mi - 12:05(12:05/mi) 165/181bpm [1994b/mi] 146cal
5) 1mi - 11:08(11:08/mi) 165/180bpm [1837b/mi] 136cal
6) 1mi - 11:12(11:12/mi) 161/174bpm [1803b/mi] 129cal
7) 1mi - 11:49(11:49/mi) 166/179bpm [1961b/mi] 138cal
8) 1mi - 11:38(11:38/mi) 161/176bpm [1874b/mi] 131cal
9) 1mi - 11:16(11:16/mi) 164/174bpm [1848b/mi] 131cal
10) 1mi - 11:27(11:27/mi) 160/176bpm [1832b/mi] 127cal
11) 1mi - 11:54(11:54/mi) 166/181bpm [1975b/mi] 139cal
12) 1mi - 12:49(12:49/mi) 161/180bpm [2063b/mi] 132cal
13) 1mi - 11:31(11:31/mi) 171/181bpm [1971b/mi] 135cal
14) 0.13mi - 1:27(11:21/mi) 163/169bpm [1849b/mi] 17cal
11:27 10:59 11:53 12:05 11:08 11:12 11:49 11:38 11:16 11:27 11:54 12:49 11:31 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 125 88-142 1384 178 172-186 10/46
1.00 11:26 5:54 11:48 142 132-151 1676 171 120-184 18/14
1.50 16:57 5:31 11:02 138 135-142 1522 174 126-184 9/19
2.00 22:25 5:28 10:56 145 139-152 1586 170 108-180 14/19
2.50 28:07 5:42 11:24 131 120-140 1492 165 120-182 20/11
3.00 34:17 6:10 12:20 138 111-173 1702 158 120-184 22/14
3.50 40:08 5:50 11:41 171 160-176 1997 173 164-180 23/10
4.00 49:49 9:41 +3:27 19:23 159 116-181 3081 159 88-184 10/20
4.50 55:27 5:38 11:17 167 149-180 1883 167 126-180 17/14
5.00 1:00:58 5:31 11:01 163 155-170 1797 172 166-184 3/27
5.50 1:06:21 5:23 10:45 167 162-172 1796 169 118-180 8/25
6.00 1:16:51 10:30 +4:43 21:00 155 117-173 3255 172 102-182 28/23
6.50 1:22:57 6:06 12:12 167 156-179 2037 164 32-182 27/21
7.00 1:28:41 5:44 11:28 165 143-173 1892 166 114-180 14/10
7.50 1:34:15 5:34 11:08 163 141-175 1816 163 122-180 8/23
8.00 1:42:40 8:25 +2:21 16:49 157 130-173 2641 167 110-192 15/13
8.50 1:48:26 5:47 11:34 163 146-174 1885 170 112-184 20/12
9.00 1:53:56 5:30 10:59 165 151-171 1813 172 118-180 8/22
9.50 2:01:13 7:17 +1:21 14:34 156 119-175 2272 161 114-182 14/15
10.00 2:06:44 5:31 11:02 162 124-175 1788 172 120-180 10/25
10.50 2:14:04 7:20 +1:13 14:39 165 146-180 2417 166 120-186 15/18
11.00 2:19:51 5:47 11:34 167 150-175 1932 172 110-192 8/28
11.50 2:26:50 6:59 13:57 155 132-176 2162 153 108-188 17/15
12.00 2:33:15 6:25 +36 12:50 169 154-180 2169 171 32-184 21/14
12.50 2:39:07 5:52 11:44 174 153-181 2041 170 116-180 20/24
13.00 2:44:47 5:40 11:21 166 153-175 1883 169 122-180 23/27
13.13 2:46:15 1:28 11:28 164 159-169 1879 174 170-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 12:19
    20 4.9% 12:43
    14 2.9% 11:51
    13 2.2% 11:09

  • Cadence Distribution

    168 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 175 12 2:09:33 11:42
    Walk 13.8 121 1.1 24:26 22:04
    Still 0.6 - - 1:09 -
    Pause 6.3 - - 11:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 37.26% More
    800m 5:05 10:13 40.64% More
    1km 6:34 10:34 40.87% More
    Mile 10:38 10:38 42.80% More
    5k 35:17 11:21 44.36% More
    5 miles 1:00:17 12:03 42.06% More
    10k 1:18:22 12:37 40.30% More
    10 miles 2:06:43 12:40 41.05% More
    Half 2:45:51 12:40 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 45.74
    5km 33:07 10:40 47.25
    5M 54:50 10:58 46.24
    10km 1:09:02 11:07 45.75
    10M 1:54:20 11:26 45.49
    Half 2:32:13 11:37 45.19
    20M 3:58:22 11:55 44.78
    Mara 5:17:21 12:07 44.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,129 Fetchies!
Already a Fetchie? Sign in here