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Sat 1st Mar 2025 at 3:13pm by Karney27

Walk > General
  • Time
    51:37
  • Miles
    2.05
  • Min/mi
    25:11
  • Stride(cm)
    59
  • Cals
    251
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2559
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 98/120bpm [2129b/mi] 113cal 46/114rpm
2) 1mi - 26:25(26:25/mi) 104/124bpm [2747b/mi] 124cal 38/109rpm
3) 0.05mi - 3:30(1:07:12/mi) 101/112bpm [6788b/mi] 14cal 7/48rpm
21:43 26:25 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 96 89-102 1801 120 118-122 6/5
0.13 2:17 1:06 17:40 97 92-100 1714 120 118-124 6/1
0.19 3:49 1:32 24:34 96 90-104 2359 112 104-120 5/1
0.25 5:01 1:12 19:09 105 100-108 2011 112 110-114 9/0
0.31 6:14 1:14 19:40 99 94-103 1946 112 110-116 4/2
0.38 7:26 1:11 19:02 89 86-92 1694 113 112-116 9/1
0.44 8:38 1:12 19:12 90 89-92 1727 112 104-114 3/1
0.50 9:53 1:16 20:11 91 89-92 1837 110 106-112 1/8
0.56 11:20 1:27 23:08 87 85-88 2013 102 94-112 0/7
0.63 13:03 1:43 27:26 81 76-86 2223 102 94-110 2/2
0.69 14:51 1:48 28:55 87 77-109 2516 101 96-104 2/9
0.75 16:25 1:33 24:52 113 109-117 2811 104 96-112 3/2
0.81 17:40 1:15 19:58 108 104-111 2156 113 110-114 2/5
0.88 19:08 1:28 23:27 112 109-115 2627 112 108-116 5/3
0.94 20:27 1:19 21:06 116 112-119 2448 112 108-114 6/3
1.00 21:43 1:16 20:18 117 115-118 2374 113 112-114 1/4
1.06 23:00 1:17 20:31 110 106-116 2257 109 106-116 0/7
1.13 24:18 1:19 20:56 107 103-110 2240 113 108-116 1/5
1.19 26:00 1:41 27:03 106 102-112 2867 108 98-114 1/2
1.25 27:22 1:22 21:54 111 110-113 2432 109 106-112 1/4
1.31 28:53 1:31 24:16 109 104-112 2645 108 104-112 6/0
1.38 31:03 2:10 34:40 110 100-124 3814 107 96-114 4/2
1.44 32:28 1:25 22:39 109 107-114 2469 106 96-110 1/4
1.50 33:44 1:16 20:12 116 113-118 2344 112 108-116 2/5
1.56 35:42 1:59 31:40 107 98-115 3388 111 104-116 2/3
1.63 37:30 1:48 28:47 102 101-103 2936 114 108-118 4/4
1.69 39:06 1:36 25:32 104 101-106 2655 109 98-114 4/1
1.75 40:52 1:46 28:18 98 91-103 2773 109 100-114 4/4
1.81 42:36 1:44 27:43 98 96-101 2716 111 106-114 7/3
1.88 44:49 2:13 35:27 95 90-99 3368 113 106-138 6/1
1.94 46:11 1:22 21:50 98 96-99 2139 106 82-112 4/2
2.00 48:08 1:57 31:16 100 95-105 3127 103 80-158 3/1
2.05 51:37 3:29 1:07:56 101 91-112 6861 94 90-96 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 19:57

  • Cadence Distribution

    109 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:09 More
    800m 9:46 19:38 More
    1km 12:55 20:47 More
    Mile 21:36 21:36 More
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