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Mon 3rd Mar 2025 at 11:13am by Karney27

Walk > General
  • Time
    1:20:40
  • Miles
    3.05
  • Min/mi
    26:27
  • Stride(cm)
    57
  • Cals
    316
  • Cadence
    107
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    2120
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 76/105bpm [2371b/mi] 128cal 30/80rpm
2) 1mi - 33:31(33:31/mi) 84/101bpm [2816b/mi] 126cal 29/79rpm
3) 1mi - 15:49(15:49/mi) 82/101bpm [1297b/mi] 62cal 12/111rpm
4) 0.05mi - 7(2:27/mi) 80/80bpm [196b/mi]
31:12 33:31 15:49 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 86 76-98 2095 106 98-116 166/14
0.25 6:55 3:53 31:02 77 65-88 2389 100 80-158 10/3
0.38 10:12 3:17 26:13 64 59-71 1678 92 84-100 11/3
0.50 13:14 3:02 24:17 63 55-72 1530 104 86-112 11/5
0.63 16:12 2:58 23:42 66 61-70 1564 104 100-110 9/9
0.75 19:07 2:55 23:19 67 63-75 1562 108 102-112 7/7
0.88 22:06 2:59 23:52 64 60-68 1528 101 84-112 15/4
1.00 31:07 9:01 1:12:07 90 61-105 6490 120 80-160 7/1
1.13 34:18 3:12 25:34 97 91-101 2481 104 92-110 11/6
1.25 37:04 2:45 22:00 92 88-95 2024 109 108-112 5/6
1.38 39:56 2:52 22:56 93 86-98 2133 109 104-112 3/14
1.50 42:27 2:32 20:14 92 86-95 1861 110 106-112 3/13
1.63 49:35 7:08 57:01 86 72-100 4903 109 104-114 5/7
1.75 58:39 9:04 1:12:31 79 65-90 5728 106 86-150 8/8
1.88 1:02:08 3:29 27:54 72 66-84 2008 112 106-118 7/12
2.00 1:04:43 2:36 20:44 65 62-69 1348 113 108-114 6/6
2.13 1:08:53 4:09 33:13 69 63-76 2292 116 100-214 4/7
2.25 1:10:29 1:36 12:49 71 64-81 910 116 106-118 7/10
2.38 1:11:01 32 4:18 79 77-81 340 - 8/10
2.50 1:11:20 19 2:34 78 76-83 200 - 23/19
2.63 1:18:56 7:36 1:00:48 89 78-101 5412 114 106-130 8/7
2.75 1:19:49 53 7:05 93 91-96 659 - 11/2
2.88 1:20:16 27 3:33 91 89-92 324 - 10/8
3.00 1:20:32 16 2:05 83 80-91 173 - 5/17
3.05 1:20:40 8 2:49 80 80-80 225 - 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.0% 1:15:00
    11 5.6% 24:44
    11 7.3% 20:28

  • Cadence Distribution

    107 avge / 214 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 6:07 12:17 More
    1km 8:34 13:47 More
    Mile 15:01 15:01 More
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