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Tue 4th Mar 2025 at 5:59pm by Karney27

Walk > General
  • Time
    1:14:00
  • Miles
    3.51
  • Min/mi
    21:05
  • Stride(cm)
    65
  • Cals
    366
  • Cadence
    117
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1691
  • Asc(m)
    336
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 83/96bpm [1621b/mi] 98cal 52/67rpm
2) 1mi - 19:24(19:24/mi) 82/93bpm [1591b/mi] 100cal 53/93rpm
3) 1mi - 25:51(25:51/mi) 78/93bpm [2016b/mi] 117cal 36/68rpm
4) 0.51mi - 9:13(18:04/mi) 74/84bpm [1337b/mi] 51cal 57/69rpm
19:32 19:24 25:51 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 79 74-83 1468 115 104-122 198/75
0.25 4:43 2:23 19:06 81 77-85 1546 120 114-122 13/13
0.38 7:01 2:19 18:28 86 79-94 1588 118 114-126 5/19
0.50 9:26 2:25 19:21 81 77-84 1567 119 112-122 9/10
0.63 12:07 2:41 21:30 82 79-85 1763 115 110-122 9/9
0.75 14:37 2:29 19:54 87 80-95 1731 117 114-122 9/13
0.88 17:02 2:25 19:19 86 81-90 1662 116 102-124 8/8
1.00 19:31 2:29 19:54 86 82-90 1711 118 114-122 6/8
1.13 21:50 2:19 18:33 88 82-93 1632 118 112-122 13/3
1.25 24:14 2:24 19:10 85 79-89 1629 118 110-126 7/10
1.38 26:41 2:27 19:36 80 72-89 1568 116 110-122 13/12
1.50 29:03 2:23 19:00 85 82-90 1616 116 112-122 13/9
1.63 31:26 2:23 19:07 85 81-89 1625 118 114-124 13/11
1.75 33:42 2:15 18:02 80 72-86 1442 119 114-126 8/4
1.88 36:30 2:48 22:26 77 73-81 1727 120 110-186 4/5
2.00 38:55 2:25 19:23 80 76-84 1550 118 106-124 2/9
2.13 47:15 8:19 1:06:36 81 72-92 5394 107 88-122 36/9
2.25 50:01 2:46 22:09 77 70-83 1706 112 102-126 14/29
2.38 53:06 3:06 24:44 76 73-81 1880 112 104-122 8/4
2.50 55:32 2:25 19:21 73 67-82 1413 114 112-118 5/5
2.63 57:49 2:17 18:18 74 70-77 1354 117 114-124 10/4
2.75 1:00:16 2:27 19:37 77 74-80 1511 120 114-130 9/3
2.88 1:02:29 2:13 17:47 78 76-81 1387 119 116-120 7/6
3.00 1:04:46 2:17 18:13 77 72-80 1402 119 114-124 6/8
3.13 1:07:01 2:15 17:58 72 69-74 1294 119 114-138 7/9
3.25 1:09:12 2:11 17:32 73 71-76 1280 120 116-122 8/5
3.38 1:11:27 2:15 17:57 78 74-84 1401 117 112-122 10/6
3.50 1:13:47 2:20 18:38 75 70-79 1398 116 110-122 7/6
3.51 1:14:00 13 21:36 74 73-74 1598 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.5% 17:09

  • Cadence Distribution

    117 avge / 186 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:50 17:47 More
    1km 11:03 17:47 More
    Mile 18:12 18:12 More
    5k 1:06:18 21:20 More
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